Seven Layer Taco Dip Recipe

This no-cook dip makes great party good, but it easily a filling lunch. Enjoy this 7 layer taco dip for all occasions.

Seven Layer Taco Dip Recipe

How To Make Seven Layer Taco Dip

Experience variety and the explosion of flavors with this seven-layer taco dip. It’s simple to make and will definitely be one dip to remember!

Prep: 20 mins
Total: 20 mins


  • 1 oz taco seasoning mix
  • 16 oz refried beans
  • 8 oz cream cheese
  • 16 oz sour cream
  • 16 oz salsa
  • 1 tomato, chopped
  • 1 green bell pepper, chopped
  • 1 green onions, chopped
  • iceberg lettuce, (1 head), or romaine lettuce or mix, shredded
  • 6 oz black olives, drained
  • 2 cups cheddar cheese


  1. In a medium bowl, blend the taco seasoning mix and refried beans.
  2. Spread the mixture onto a large serving platter.
  3. Mix the sour cream and cream cheese in a medium bowl.
  4. Spread the cream mixture over the refried beans evenly.
  5. Top the layers with salsa then place a layer of tomato, green bell pepper, green onions, and lettuce.
  6. Top with cheddar cheese and garnish with black olives. Serve and enjoy!


  • Sugar: 1g
  • :
  • Calcium: 48mg
  • Calories: 61kcal
  • Carbohydrates: 3g
  • Cholesterol: 13mg
  • Fat: 5g
  • Fiber: 1g
  • Iron: 1mg
  • Monounsaturated Fat: 1g
  • Polyunsaturated Fat: 1g
  • Potassium: 50mg
  • Protein: 2g
  • Saturated Fat: 2g
  • Sodium: 230mg
  • Vitamin A: 279IU
  • Vitamin C: 3mg
Nutrition Disclaimer
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