Seven Layer Taco Dip Recipe

Avatar Author's default profile picture Team Published May 6, 2020
Maira Mamon |
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This no-cook dip makes great party good, but it easily a filling lunch. Enjoy this 7 layer taco dip for all occasions.

How To Make Seven Layer Taco Dip

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Experience variety and the explosion of flavors with this seven-layer taco dip. It's simple to make and will definitely be one dip to remember!

Preparation Time: 20 mins
Cooking Time: 20 mins
Total Time: 40 mins
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  • 1 oz taco seasoning mix
  • 16 oz refried beans
  • 8 oz cream cheese
  • 16 oz sour cream
  • 16 oz salsa
  • 1 tomato, chopped
  • 1 green bell pepper, chopped
  • 1 green onions, chopped
  • 1 head iceberg lettuce, shredded
  • 6 oz black olives, drained
  • 2 cups cheddar cheese


  1. In a medium bowl, blend the taco seasoning mix and refried beans.
  2. Spread the mixture onto a large serving platter.
  3. Mix the sour cream and cream cheese in a medium bowl.
  4. Spread over the refried beans.
  5. Top the layers with salsa.
  6. Place a layer of tomato, green bell pepper, green onions and lettuce over the salsa, and top with Cheddar cheese.
  7. Garnish with black olives.
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  • Calcium: 51mg
  • Calories: 61kcal
  • Carbohydrates: 3g
  • Cholesterol: 13mg
  • Fat: 5g
  • Fiber: 1g
  • Iron: 1mg
  • Potassium: 68mg
  • Protein: 2g
  • Saturated Fat: 3g
  • Sodium: 237mg
  • Sugar: 1g
  • Vitamin A: 327IU
  • Vitamin C: 3mg
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