How To Make Oyster Mushroom and Tofu Stir-Fry Recipe
A quick and healthy stir-fry packed with earthy oyster mushrooms and protein-rich tofu.
Serves:
Ingredients
- 1 block firm tofu
- 350g oyster mushrooms, sliced
- 2 tbsp vegetable oil
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp sesame oil
- 1 tsp cornstarch
- 1/4 cup water
- Salt and pepper to taste
- Green onions and sesame seeds for garnish
Instructions
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Drain tofu and cut into cubes. Season with salt and pepper.
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In a pan, heat oil over medium-high heat. Add tofu and cook until browned on all sides. Remove and set aside.
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In the same pan, add garlic and ginger. Cook for 1-2 minutes until fragrant.
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Add oyster mushrooms and cook for 3-5 minutes until softened.
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Add soy sauce, oyster sauce, and sesame oil. Mix well.
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In a small bowl, mix cornstarch and water. Add to the pan and mix.
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Add tofu back in and toss until coated.
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Garnish with green onions and sesame seeds.
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Serve hot over rice.
Nutrition
- Calories : 153 kcal
- Total Fat : 11g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 808mg
- Total Carbohydrates : 6g
- Dietary Fiber : 1g
- Sugars : 1g
- Protein : 8g
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