How To Make Vegetarian Low Carb Tofu Stir-Fry Recipe
A delicious vegetarian stir-fry with tofu, veggies, and a spicy sauce. Low in carbs and high in protein!
Serves:
Ingredients
- 1 package of firm tofu, pressed and cubed
- 1 tbsp of olive oil
- 1 bell pepper, sliced
- 1 onion, sliced
- 1 cup of broccoli florets
- 1 cup of sliced mushrooms
- 2 cloves of garlic, minced
- 2 tbsp of soy sauce
- 1 tbsp of rice vinegar
- 1 tsp of chili flakes
- Salt and pepper to taste
Instructions
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Heat the olive oil in a large skillet or wok over medium-high heat.
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Add the tofu and stir-fry for 5-7 minutes, until golden brown. Remove from the pan and set aside.
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Add the bell pepper, onion, broccoli, and mushrooms to the pan and stir-fry for 5-7 minutes, until tender.
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Add the garlic, soy sauce, rice vinegar, chili flakes, salt, and pepper to the pan and stir-fry for another 1-2 minutes.
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Return the tofu to the pan and stir-fry for another 1-2 minutes to combine all the flavors.
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Serve hot with a side of cauliflower rice.
Nutrition
- Calories : 154kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 658mg
- Total Carbohydrates : 11g
- Dietary Fiber : 3g
- Sugar : 4g
- Protein : 12g
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