Start your morning with a delicious and hearty ham and hash brown breakfast wrap. This recipe combines savory ham, crispy hash browns, fresh spinach, and melted cheddar cheese, all wrapped in a convenient flatbread. Perfect for meal prepping, these wraps can be stored in the freezer and quickly reheated for a grab-and-go breakfast or lunch.
Photos of Ham and Hash Brown Breakfast Wraps Recipe
You may need to look for flatout flatbreads in the bakery or health food section of your supermarket. Also, make sure to grab a package of frozen homestyle hash browns from the frozen foods aisle. If you don't typically keep red bell peppers and fresh spinach on hand, make sure to add those to your shopping list as well.
Ingredients for Ham and Hash Brown Breakfast Wraps
flatout flatbreads: Soft and flexible flatbreads used to wrap all the delicious ingredients.
olive oil: Used for cooking the hash browns and red bell pepper until they are nicely browned.
frozen homestyle hash browns: Crispy, shredded potatoes that form the base of the filling.
red bell pepper: Adds a sweet and slightly tangy flavor to the hash brown mixture.
seasoning salt: Enhances the flavor of the hash browns and red pepper.
ham: Provides a savory and protein-rich component to the wraps.
cheddar cheese: Melts beautifully, adding a rich and creamy texture.
fresh spinach: Adds a fresh and nutritious element to the wraps.
mayonnaise: Forms the base of the honey mustard sauce.
honey: Sweetens the honey mustard sauce.
yellow mustard: Adds a tangy and sharp flavor to the honey mustard sauce.
One reader, Engelbert Duong says:
These ham and hash brown breakfast wraps are a game-changer! The combination of crispy hash browns, savory ham, and fresh spinach wrapped in a flatbread is delicious. The honey mustard sauce adds the perfect touch of sweetness. Easy to make and perfect for meal prep!
Techniques Required for Making Ham and Hash Brown Breakfast Wraps
How to cook hash browns: Heat oil in a large skillet, add hash browns and red pepper, season with seasoning salt, and cook until softened and lightly browned. How to make honey mustard sauce: Combine mayonnaise, honey, and yellow mustard in a small bowl. How to assemble wraps: Lay out flatbreads, spread honey mustard on the bottom third, top with spinach, ham, hash browns, and cheddar cheese, then roll tightly. How to store wraps: Roll each wrap in plastic wrap, label, and place in a freezer bag. How to reheat wraps: Heat on 75% power for 90 seconds or until defrosted and heated through, or place in the refrigerator overnight to pack in a lunch box without heating.
How To Make Ham and Hash Brown Breakfast Wraps
These easy and loaded breakfast wraps are packed with ham, hash browns, spinach and cheddar cheese, with honey mustard sauce.
Serves:
Ingredients
- 1pkgFlatout flatbreads
- 1tbspolive oil
- 1pkgfrozen Homestyle Hash Browns,about 32oz, or Diced Hash Browns
- ½red bell pepper,diced
- seasoning salt,to taste
- 6ozham,thinly sliced
- 1⅓cupscheddar cheese
- 1cupfresh spinach,optional
For Honey Mustard Sauce:
- ⅓cupmayonnaise
- 1tbsphoney
- 2tspyellow mustard
Instructions
-
Heat oil in a large skillet. Add hash browns and red pepper and season to taste with seasoning salt. Cook until softened and lightly browned. Cool completely.
-
Combine honey mustard ingredients in a small bowl.
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Lay out 6 Flatout wraps. Spread honey mustard on the bottom ⅓ of the wrap.
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Top with spinach, 1 oz of ham, ½ cup of hash browns, and cheddar cheese. Roll tightly.
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Roll each wrap in plastic wrap and label. Place rolls in a freezer bag.
-
To serve, heat on 75% power for 90 seconds or until defrosted and heated through. Or place hash brown wrap in the refrigerator overnight to pack in a lunch box. No heating required.
Nutrition
- Calories: 443.96kcal
- Fat: 29.44g
- Saturated Fat: 8.89g
- Trans Fat: 0.35g
- Monounsaturated Fat: 11.28g
- Polyunsaturated Fat: 7.46g
- Carbohydrates: 27.73g
- Fiber: 2.01g
- Sugar: 4.49g
- Protein: 17.48g
- Cholesterol: 51.08mg
- Sodium: 946.93mg
- Calcium: 247.95mg
- Potassium: 235.71mg
- Iron: 3.00mg
- Vitamin A: 118.27µg
- Vitamin C: 15.41mg
Technique Tip for Perfect Ham and Hash Brown Breakfast Wraps
To ensure your hash browns achieve a perfect golden-brown color and crispy texture, avoid overcrowding the skillet. Cook them in batches if necessary, allowing each piece enough space to brown evenly.
Time-Saving Tips for Making Breakfast Wraps
Prepare ingredients in advance: Chop the red bell pepper and thaw the hash browns the night before to save time in the morning.
Use pre-cooked ham: Opt for pre-cooked ham to eliminate the need for additional cooking.
Batch cook: Make a large batch of hash browns and red pepper mixture and store it in the fridge for quick assembly throughout the week.
Pre-make wraps: Assemble the breakfast wraps and store them in the freezer. Just heat and go when needed.
Simplify sauce: Mix the honey mustard sauce in bulk and store it in the fridge for multiple uses.
Substitute Ingredients For Ham and Hash Brown Breakfast Wraps Recipe
flatout flatbreads - Substitute with whole wheat tortillas: Whole wheat tortillas provide a similar texture and can be a healthier option.
olive oil - Substitute with canola oil: Canola oil has a neutral flavor and similar cooking properties.
frozen homestyle hash browns - Substitute with freshly grated potatoes: Freshly grated potatoes can be seasoned to taste and provide a fresher flavor.
red bell pepper - Substitute with green bell pepper: Green bell peppers offer a slightly different flavor but maintain the same texture and color contrast.
seasoning salt - Substitute with garlic powder and paprika: This combination can mimic the flavor profile of seasoning salt without the added sodium.
ham - Substitute with turkey bacon: Turkey bacon is a leaner option and provides a similar smoky flavor.
cheddar cheese - Substitute with mozzarella cheese: Mozzarella cheese melts well and offers a milder flavor.
fresh spinach - Substitute with kale: Kale provides a similar nutritional profile and a slightly different texture.
mayonnaise - Substitute with Greek yogurt: Greek yogurt is a healthier alternative with a similar creamy texture.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and can be used in the same quantity.
yellow mustard - Substitute with Dijon mustard: Dijon mustard offers a more complex flavor and can enhance the overall taste of the sauce.
How to Present Ham and Hash Brown Breakfast Wraps
Use premium ingredients: Select high-quality flatbreads, olive oil, and cheddar cheese. Opt for fresh spinach and red bell pepper to enhance the flavors and presentation.
Create a vibrant color palette: Arrange the red bell pepper and spinach to create a visually appealing contrast. The bright red and green will make the dish pop.
Perfect the texture: Ensure the hash browns are cooked to a golden brown and have a crispy texture. This will add a delightful crunch to the wrap.
Use precise portions: Measure out exactly 1 oz of ham and ½ cup of hash browns per wrap to maintain consistency and balance in flavor.
Roll with finesse: Roll the wraps tightly to ensure they hold together well. This will make them easier to handle and more visually appealing when cut.
Add a gourmet touch with the sauce: Drizzle the honey mustard sauce artistically on the plate before placing the wrap. This adds a professional touch and enhances the flavor profile.
Serve with a side salad: Accompany the wrap with a small side salad of fresh spinach, red bell pepper, and a light vinaigrette. This adds freshness and a complementary flavor.
Garnish elegantly: Finish with a sprinkle of finely chopped fresh herbs like parsley or chives on top of the wrap for an added burst of color and sophistication.
Present on a stylish plate: Use a sleek, modern plate to serve the wrap. The clean lines and elegant design will elevate the overall presentation.
Highlight the layers: Cut the wrap diagonally and arrange the halves slightly apart to showcase the layers of ham, hash browns, cheddar cheese, and spinach. This visual appeal will entice the diners.
Essential Tools for Making Breakfast Wraps
Large skillet: Used to heat the olive oil and cook the hash browns and red pepper until they are softened and lightly browned.
Small bowl: Used to combine the honey mustard ingredients.
Plastic wrap: Used to wrap each breakfast wrap tightly for storage.
Freezer bag: Used to store the wrapped breakfast wraps in the freezer.
Measuring spoons: Used to measure out the olive oil, honey, and mustard.
Measuring cups: Used to measure the cheddar cheese, mayonnaise, and spinach.
Spatula: Used to stir and cook the hash browns and red pepper in the skillet.
Knife: Used to chop the red bell pepper.
Cutting board: Used as a surface to chop the red bell pepper.
Spoon: Used to spread the honey mustard sauce on the flatbreads.
How To Store and Freeze Breakfast Wraps
- Once the ham and hash brown breakfast wraps are assembled, wrap each one tightly in plastic wrap to prevent freezer burn and to keep them fresh.
- Label each wrap with the date and contents using a permanent marker or freezer-safe label. This will help you keep track of when they were made and ensure you consume them within the recommended time frame.
- Place the individually wrapped breakfast wraps in a large freezer bag or airtight container. Squeeze out as much air as possible before sealing to minimize the risk of freezer burn.
- Store the wrapped breakfast wraps in the freezer for up to 2-3 months. Storing them longer may result in a decrease in quality and flavor.
- When you're ready to enjoy a breakfast wrap, remove it from the freezer and place it in the refrigerator overnight to thaw. This method allows for a more even thawing process and helps maintain the texture of the wrap and its fillings.
- If you need to thaw a wrap quickly, you can use the microwave. Remove the plastic wrap and place the wrap on a microwave-safe plate. Heat on 75% power for 90 seconds or until defrosted and heated through. Be careful not to overheat, as this may cause the wrap to become soggy or the fillings to overcook.
- For best results, consume the thawed breakfast wraps within 2-3 days of thawing. Do not refreeze previously frozen wraps, as this can lead to a decrease in quality and potential food safety issues.
How To Reheat Leftover Breakfast Wraps
Preheat your oven to 350°F (175°C). Wrap the breakfast wraps in aluminum foil and place them on a baking sheet. Bake for 10-15 minutes or until heated through. This method ensures even heating and helps maintain the texture of the flatbread.
If you have an air fryer, you can reheat the breakfast wraps quickly and easily. Set the air fryer to 350°F (175°C) and place the wraps in the basket. Cook for 3-5 minutes or until heated through and crispy on the outside. This method is perfect for those who love a crispy texture.
For a quick and convenient option, you can use the microwave. Place the breakfast wrap on a microwave-safe plate and heat it on high power for 1-2 minutes or until heated through. Be sure to check the wrap every 30 seconds to avoid overheating and drying out the flatbread.
If you have a panini press or a grill pan, you can reheat the breakfast wraps while adding a delightful crispiness to the exterior. Preheat the panini press or grill pan over medium heat. Place the wrap on the hot surface and press down firmly. Cook for 2-3 minutes on each side or until heated through and crispy. This method adds a nice texture contrast to the soft hash browns and ham inside.
For a stovetop option, heat a non-stick skillet over medium heat. Place the breakfast wrap in the skillet and cook for 2-3 minutes on each side or until heated through and lightly crispy on the outside. This method allows you to control the level of crispiness and ensure the wrap is evenly heated.
Random Fact About Ham and Hash Brown Breakfast Wraps
A fun fact about this recipe is that flatbreads are a versatile and healthier alternative to traditional tortillas, often containing fewer calories and more fiber, making them a great choice for these breakfast wraps.
Is Making Breakfast Wraps at Home Economical?
This ham and hash brown breakfast wrap recipe is quite cost-effective. Using frozen hash browns and flatbreads keeps costs low, while cheddar cheese and spinach add nutritional value without breaking the bank. The homemade honey mustard sauce is a budget-friendly alternative to store-bought condiments. For a household of 4, the approximate cost is around $12-$15. Overall Verdict: 8/10.
Are Ham and Hash Brown Breakfast Wraps Healthy or Unhealthy?
The ham and hash brown breakfast wraps recipe, while convenient and tasty, has some aspects that could be improved to make it healthier:
- The use of frozen hash browns and ham may increase the sodium content of the dish
- Cheddar cheese adds additional saturated fat and calories
- The honey mustard sauce, containing mayonnaise and honey, contributes to the overall fat and sugar content
However, the recipe does include some healthy ingredients:
- Flatout flatbreads can be a good source of fiber if whole grain varieties are used
- Fresh spinach adds vitamins, minerals, and antioxidants
- Red bell pepper provides vitamin C and other beneficial compounds
To make this recipe healthier, consider the following modifications:
- Opt for low-sodium ham or replace it with a leaner protein like turkey or tofu
- Use reduced-fat cheddar cheese or a smaller amount of regular cheddar
- Replace the mayonnaise in the honey mustard sauce with Greek yogurt for a protein boost and reduced fat content
- Add more vegetables, such as sautéed onions, mushrooms, or tomatoes, to increase the nutrient density
- Choose whole grain flatbreads to increase the fiber content
- Prepare the hash browns from scratch using fresh potatoes, allowing you to control the amount of oil used in cooking
By making these adjustments, you can create a more balanced and nutritious breakfast wrap that still satisfies your taste buds. Remember, moderation is key, and enjoying these wraps as part of a varied diet can be part of a healthy lifestyle.
Editor's Thoughts on Ham and Hash Brown Breakfast Wraps
This recipe offers a delightful balance of flavors and textures, making it an excellent choice for a hearty breakfast. The combination of savory ham, crispy hash browns, and fresh spinach wrapped in a flatbread is both satisfying and nutritious. The homemade honey mustard sauce adds a tangy sweetness that complements the other ingredients beautifully. Additionally, the convenience of preparing and freezing the wraps in advance makes it a practical option for busy mornings. Overall, it's a well-rounded and versatile dish that can easily become a breakfast staple.
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Why trust this Ham and Hash Brown Breakfast Wraps Recipe:
This recipe combines the convenience of frozen hash browns with the freshness of red bell pepper and spinach. The honey mustard sauce adds a delightful tang, while the cheddar cheese and ham provide a satisfying, savory flavor. Using flatout flatbreads ensures a sturdy wrap that holds all the ingredients together. Plus, the option to freeze and reheat makes it perfect for busy mornings. Trust this recipe for a delicious, easy-to-make breakfast that can be prepared ahead of time.
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