How To Eat Healthy At Panera For Breakfast

How to Make Healthy Choices at Panera for Breakfast

When it comes to eating out for breakfast, it can be challenging to find healthy options. However, Panera Bread offers a variety of nutritious choices that can help you start your day on the right foot. Here are some tips on how to eat healthy at Panera for breakfast:

Opt for Whole Grain Options

When choosing a breakfast item at Panera, look for options that are made with whole grains. Whole grains are rich in fiber and can help keep you feeling full and satisfied throughout the morning. Consider ordering a whole grain bagel or a whole grain breakfast sandwich to fuel your day.

Load Up on Protein

Protein is essential for a healthy breakfast as it helps to keep you full and provides energy for the day ahead. Panera offers a variety of protein-packed options such as egg whites, turkey sausage, and Greek yogurt. Adding protein to your breakfast can help you stay satisfied until your next meal.

Choose Fresh Fruit

Instead of opting for sugary pastries or muffins, consider adding fresh fruit to your breakfast order. Panera offers a selection of fresh fruit cups and bowls that can add a natural sweetness to your meal without the added sugar. Fresh fruit is also packed with vitamins and minerals, making it a nutritious choice for breakfast.

Customize Your Order

One of the great things about Panera is that they allow you to customize your order to fit your dietary preferences. Whether you’re looking to add extra veggies to your breakfast sandwich or swap out a side for a healthier option, don’t be afraid to ask for modifications to make your meal healthier.

Watch Your Portions

While Panera offers a variety of healthy options, it’s important to be mindful of portion sizes. Opt for smaller portions or consider sharing a meal with a friend to avoid overeating. Pay attention to the serving sizes and listen to your body’s hunger cues to ensure you’re not overindulging.

Avoid Sugary Drinks

When ordering a beverage at Panera, steer clear of sugary drinks such as soda or sweetened iced tea. Instead, opt for water, unsweetened iced tea, or black coffee to accompany your meal. Choosing a healthier beverage can help reduce your overall sugar intake for the day.

Conclusion

Eating a healthy breakfast at Panera is possible with the right choices. By opting for whole grains, protein, fresh fruit, and watching your portions, you can enjoy a nutritious and satisfying meal to kickstart your day. Remember to customize your order and make mindful choices to ensure you’re fueling your body with the nutrients it needs.

Next time you find yourself at Panera for breakfast, use these tips to make healthier choices and start your day off right!

Want to learn more tips for making nutritious choices at Panera Bread? Share your thoughts on how to eat healthy at Panera for breakfast in the Diet and Nutrition forum.

FAQ:

What are some healthy options for breakfast at Panera?

Some healthy options for breakfast at Panera include the Avocado, Egg White & Spinach Breakfast Power Sandwich, Steel Cut Oatmeal with Almonds, Quinoa Oatmeal, and the Mediterranean Egg White Wrap. These options are high in protein, fiber, and healthy fats, making them a nutritious choice to start your day.

How can I make my breakfast at Panera more nutritious?

To make your breakfast at Panera more nutritious, you can add extra vegetables to your egg dishes, choose whole grain bread or wraps, and opt for options with lean protein sources such as egg whites or turkey sausage. You can also pair your breakfast with a side of fresh fruit or a Greek yogurt for added nutrients.

Are there any high-sugar options to avoid at Panera for breakfast?

Some high-sugar options to avoid at Panera for breakfast include pastries like muffins, scones, and sweetened yogurt parfaits. These items can be high in added sugars and may not provide the sustained energy and nutrients that a balanced breakfast should have.

What are some good beverage choices to accompany a healthy breakfast at Panera?

Good beverage choices to accompany a healthy breakfast at Panera include black coffee, unsweetened iced tea, or hot tea without added sweeteners. Opting for water or a low-fat milk can also be a good choice to stay hydrated and add some extra nutrients to your meal.

How can I customize my breakfast order at Panera to make it healthier?

You can customize your breakfast order at Panera to make it healthier by asking for no or less cheese, choosing whole grain bread or wraps, and requesting extra vegetables in your egg dishes. You can also ask for dressings and condiments on the side to control the amount you use.