How To Make Quick Cajun Vegetables
Quick to whip up in 20 minutes, these buttery cajun vegetables is loaded with broccoli, corn, and mushrooms, all seasoned and pan-fried for a tasty side!
Serves:
Ingredients
- 10ozbroccoli,(1 package), frozen, thawed, chopped
- 1cupfresh green beans,trimmed
- 2tbspbutter
- 1cupfresh mushrooms,sliced
- 15ozbaby corn,(1 can), drained
- 1tbspcajun seasoning
- 1tbspolive oil
Instructions
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Bring a large pot of water to a boil. Add the broccoli and green beans.
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Simmer for about 5 minutes until the vegetables are just tender but still crunchy. Drain.
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Melt the butter in a large skillet over medium heat. Cook and stir the mushrooms for about 1 minute until they begin to soften.
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Add the baby corn and continue to cook and stir for about 1 minute more until heated through.
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Stir the broccoli and green beans into the mushroom mixture.
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Season with Cajun seasoning and toss with olive oil.
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Serve and enjoy!
Nutrition
- Calories: 140.83kcal
- Fat: 7.35g
- Saturated Fat: 3.03g
- Trans Fat: 0.16g
- Monounsaturated Fat: 2.96g
- Polyunsaturated Fat: 0.80g
- Carbohydrates: 18.42g
- Fiber: 3.30g
- Sugar: 6.03g
- Protein: 4.43g
- Cholesterol: 10.18mg
- Sodium: 28.57mg
- Calcium: 38.60mg
- Potassium: 419.11mg
- Iron: 1.22mg
- Vitamin A: 60.20µg
- Vitamin C: 49.33mg
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