How To Make Andouille Sausage and Vegetable Stir Fry Recipe
A spicy Cajun-inspired stir-fry with Andouille sausage and colorful veggies.
Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes
Serves:
Ingredients
- 1 lb Andouille sausage, sliced
- 2 tbsp vegetable oil
- 1 onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 4 cloves garlic, minced
- 1 tsp Cajun seasoning
- Salt and pepper, to taste
- Rice or quinoa, for serving
Instructions
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In a large skillet, heat the oil over medium-high heat. Add the Andouille sausage and cook until browned and crispy, about 5 minutes.
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Add the onion, bell peppers, zucchini, yellow squash, garlic, Cajun seasoning, and salt and pepper. Stir-fry until the vegetables are tender and the sausage is fully cooked, about 10-12 minutes.
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Serve the stir-fry over rice or quinoa.
Nutrition
- Calories : 417kcal
- Total Fat : 31g
- Saturated Fat : 9g
- Cholesterol : 84mg
- Sodium : 1022mg
- Total Carbohydrates : 14g
- Dietary Fiber : 3g
- Sugar : 7g
- Protein : 22g
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