How To Make Chicken Etouffee
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Serves:
Ingredients
- 4 chicken breasts, boneless and skinless
- 2 tbsp vegetable oil
- 1 onion, diced
- 1 green bell pepper, diced
- 2 celery stalks, diced
- 3 cloves of garlic, minced
- 2 tbsp all-purpose flour
- 1 can (14.5 oz) diced tomatoes
- 1 cup chicken broth
- 2 tsp Cajun seasoning
- 1 tsp paprika
- 1/2 tsp thyme
- 1/4 tsp cayenne pepper
- Salt and pepper, to taste
- Cooked rice, for serving
- Chopped green onions, for garnish
Instructions
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Season the chicken breasts with salt and pepper. In a large skillet, heat the vegetable oil over medium-high heat. Cook the chicken until browned on both sides, about 4-5 minutes per side. Remove the chicken from the skillet and set aside.
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In the same skillet, add the diced onion, green bell pepper, celery, and garlic. Cook until the vegetables are softened, about 5 minutes.
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Sprinkle the flour over the vegetables and stir well to coat. Cook for an additional 2 minutes.
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Add the diced tomatoes, chicken broth, Cajun seasoning, paprika, thyme, and cayenne pepper to the skillet. Stir to combine.
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Return the cooked chicken breasts to the skillet, nestling them into the sauce. Reduce the heat to low, cover, and simmer for 25-30 minutes, or until the chicken is cooked through and tender.
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Serve the chicken Etouffee over cooked rice. Garnish with chopped green onions.
Nutrition
- Calories : 325kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 72mg
- Sodium : 620mg
- Total Carbohydrates : 17g
- Dietary Fiber : 3g
- Sugar : 5g
- Protein : 36g
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