Name: Grilled Asparagus in Foil Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 1 lb asparagus stalks; 8 tsp butter; ½ tsp salt; ¼ tsp pepper; 1 tsp Italian Seasoning; 1 tbsp parsley; Cooking spray; Lemon Wedges

Grilled asparagus in foil is a simple yet delightful side dish that perfectly complements any main course. The combination of tender asparagus with butter and Italian seasoning creates a flavorful experience, enhanced by a final touch of fresh parsley and zesty lemon wedges.

Photos of Grilled Asparagus in Foil Recipe

While most of the ingredients for this recipe are commonly found in any kitchen, you may need to purchase Italian seasoning and fresh parsley if you don't already have them on hand. These add essential flavors that elevate the dish. Make sure to grab some lemon wedges if you want an extra burst of freshness.

Ingredients for Grilled Asparagus in Foil

Asparagus stalks: Fresh, green stalks that become tender and flavorful when grilled.

Butter: Adds richness and helps to coat the asparagus in flavor.

Salt: Enhances the natural flavors of the ingredients.

Pepper: Adds a subtle spice that complements the dish.

Italian seasoning: A mixture of herbs that brings a savory depth.

Parsley: Fresh, chopped parsley adds a touch of color and a burst of freshness to the dish.

Cooking spray: Prevents the asparagus from sticking to the foil.

Lemon wedges: Optional, but adds a refreshing, citrusy finish when served.

One reader, Kimball Harper says:

This grilled asparagus in foil recipe is fantastic! The asparagus turns out perfectly tender and flavorful, with a delightful hint of Italian seasoning and butter. It's so easy to prepare and makes a great side dish for any meal. The lemon wedges add a refreshing touch. Highly recommend!

Kimball Harper

Techniques for Grilling Asparagus in Foil

How to preheat a grill or oven: Preheat a grill to medium-high heat or an oven to 425 degrees F. How to coat foil with cooking spray: Spray the foil evenly with cooking spray to prevent sticking. How to divide asparagus: Evenly distribute the asparagus stalks among the squares of foil. How to fold foil packets: Fold the foil over the asparagus, sealing completely on all sides to create a packet. How to grill or bake asparagus: Grill the asparagus packs for 15 minutes, flipping once halfway through, or bake for 15 minutes. How to open foil packets: Open the foil packets carefully to avoid steam burns. How to stir asparagus: Gently stir to make sure all the asparagus is coated with the butter and seasonings.

How To Make Grilled Asparagus in Foil

Serve an easy side dish with these grilled asparagus simply spiced with Italian seasoning, then cooked in the grill or the oven. Make it in 20 minutes!

Preparation: 5 minutes

Cooking: 15 minutes

Total: 20 minutes

Serves:

Ingredients

1lbasparagus stalks,trimmed
8tspbutter,cut into small pieces
½tspsalt
¼tsppepper
1tspItalian seasoning
1tbspparsley,chopped
cooking spray
lemon wedges,for serving, optional

Instructions

Preheat a grill to medium-high heat or an oven to 425 degrees F.
Coat 4 large squares of foil with cooking spray.
Divide the asparagus stalks evenly among the squares of foil.
Sprinkle the Italian seasoning, salt, and pepper evenly over the asparagus stalks.
Place 2 teaspoons of butter in each asparagus packet.
Fold the foil over the asparagus, sealing completely on all sides.
Grill the asparagus packs for 15 minutes, flipping once halfway through. Alternatively, bake the asparagus for 15 minutes.
Open the foil packets carefully, then gently stir to make sure all the asparagus is coated with the butter and seasonings.
Sprinkle with parsley and serve, with lemon wedges if desired.

Nutrition

Calories: 108.23kcal
Fat: 9.27g
Saturated Fat: 5.01g
Trans Fat: 0.31g
Monounsaturated Fat: 2.89g
Polyunsaturated Fat: 0.75g
Carbohydrates: 5.77g
Fiber: 2.75g
Sugar: 2.33g
Protein: 2.73g
Cholesterol: 20.34mg
Sodium: 295.90mg
Calcium: 38.32mg
Potassium: 250.76mg
Iron: 2.86mg
Vitamin A: 112.38µg
Vitamin C: 11.45mg

Grilling Asparagus in Foil: Technique Tip

To ensure even cooking and maximum flavor absorption, make sure to trim the woody ends off the asparagus stalks before seasoning and wrapping them in foil. This will help the asparagus cook more uniformly and make it easier to eat.

Time-Saving Tips for Grilled Asparagus in Foil

Pre-trim asparagus: Trim the asparagus stalks ahead of time and store them in the fridge to save prep time.

Use pre-cut foil: Pre-cut the foil squares and coat them with cooking spray in advance.

Pre-mix seasonings: Combine the Italian seasoning, salt, and pepper in a small container for quick sprinkling.

Pre-measure butter: Measure out the butter into 2-teaspoon portions and keep them ready in the fridge.

Batch preparation: Assemble all the foil packets at once, so they are ready to go on the grill or in the oven simultaneously.

Substitute Ingredients For Grilled Asparagus in Foil Recipe

asparagus stalks - Substitute with broccoli florets: Broccoli has a similar texture and can be grilled to achieve a comparable flavor profile.
butter - Substitute with olive oil: Olive oil provides a rich flavor and is a healthier fat option.
salt - Substitute with soy sauce: Soy sauce adds a salty umami flavor and can enhance the overall taste of the dish.
pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and can provide a different but enjoyable flavor.
italian seasoning - Substitute with herbes de Provence: Herbes de Provence offers a similar blend of herbs and can be used interchangeably in most recipes.
parsley - Substitute with cilantro: Cilantro provides a fresh, vibrant flavor that can complement the dish well.
cooking spray - Substitute with parchment paper: Parchment paper can prevent sticking without the need for additional fats or oils.
lemon wedges - Substitute with lime wedges: Lime wedges offer a similar acidic tang and can be used to brighten the flavors of the dish.

Presenting Grilled Asparagus in Foil

Select the freshest asparagus: Ensure you use the freshest asparagus stalks available. Look for bright green stalks with tightly closed tips.
Create uniform bundles: Divide the asparagus stalks evenly among the foil squares, ensuring each bundle is uniform in size for even cooking.
Season meticulously: Sprinkle the Italian seasoning, salt, and pepper evenly over the asparagus. This ensures each stalk is perfectly seasoned.
Add a touch of luxury: Place 2 teaspoons of butter in each asparagus packet. The butter will melt and infuse the asparagus with rich flavor.
Seal with precision: Fold the foil over the asparagus, sealing completely on all sides to create a steam pocket. This will help the asparagus cook evenly and retain moisture.
Grill or bake to perfection: Grill the asparagus packs for 15 minutes, flipping once halfway through. Alternatively, bake the asparagus for 15 minutes at 425 degrees F.
Carefully unveil the masterpiece: Open the foil packets carefully to avoid steam burns. Gently stir to ensure all the asparagus is coated with the melted butter and seasonings.
Garnish with finesse: Sprinkle with freshly chopped parsley for a burst of color and freshness. Serve with lemon wedges on the side for a zesty finish.
Plate with elegance: Arrange the asparagus neatly on a pristine white plate. Place the lemon wedges artfully around the asparagus to enhance visual appeal.

Essential Tools for Making Grilled Asparagus in Foil

Grill: Used to cook the asparagus packets over medium-high heat, giving them a smoky flavor.
Oven: An alternative to the grill, used to bake the asparagus packets at 425 degrees F.
Foil: Large squares of foil are used to create packets for the asparagus, ensuring even cooking and easy cleanup.
Cooking spray: Applied to the foil to prevent the asparagus from sticking.
Tongs: Useful for flipping the asparagus packets on the grill halfway through cooking.
Measuring spoons: Used to measure out the butter, salt, pepper, Italian seasoning, and parsley accurately.
Knife: Needed to cut the butter into teaspoons and to slice the lemon wedges.
Cutting board: Provides a safe surface for cutting the butter and lemon.
Serving platter: Used to present the grilled asparagus with parsley and lemon wedges.
Oven mitts: Essential for handling the hot foil packets safely when removing them from the grill or oven.

Storing and Freezing Grilled Asparagus in Foil

Let the asparagus cool completely before storing. This will help prevent the asparagus from becoming soggy or mushy.
Place the cooled asparagus in an airtight container or resealable plastic bag. If using a container, make sure to choose one that is just large enough to hold the asparagus without leaving too much extra space, as this can cause the asparagus to dry out.
Store the asparagus in the refrigerator for up to 3-4 days. When ready to reheat, simply place the asparagus back in the foil packet and heat in a preheated oven or on the grill until warmed through.
If you want to freeze the asparagus, place the cooled asparagus in a freezer-safe container or resealable plastic bag. Remove as much air as possible from the bag before sealing to prevent freezer burn.
Label the container or bag with the date and contents, then place in the freezer for up to 6 months. When ready to use, thaw the asparagus in the refrigerator overnight before reheating in the foil packet.
To reheat frozen asparagus, place the thawed asparagus back in the foil packet and heat in a preheated oven or on the grill until heated through. You may need to add a little extra butter or seasoning to refresh the flavor.

How To Reheat Leftover Grilled Asparagus in Foil

Preheat your oven to 350°F (175°C). Take the leftover grilled asparagus out of the refrigerator and let it sit at room temperature for a few minutes while the oven heats up.
Carefully open the foil packet and check if there's any remaining butter or liquid inside. If the asparagus looks dry, you can add a small pat of butter or a drizzle of olive oil to help keep it moist during reheating.
If the original foil packet is still intact and in good condition, simply reseal it and place it directly on the oven rack. If the foil is torn or damaged, transfer the asparagus to a new piece of foil and wrap it securely.
Heat the asparagus in the oven for 5-7 minutes, or until it's heated through and slightly sizzling. The exact reheating time may vary depending on the thickness of the asparagus stalks and the amount of asparagus you're reheating.
Alternatively, you can reheat the grilled asparagus in a skillet on the stovetop. Simply add the asparagus and any remaining butter or liquid to the skillet, cover it with a lid, and heat over medium-low heat for 3-5 minutes, or until the asparagus is heated through and slightly sizzling.
If you're in a rush, you can also reheat the grilled asparagus in the microwave. Place the asparagus in a microwave-safe dish, add a splash of water or chicken broth, and cover the dish with a damp paper towel. Microwave on high for 1-2 minutes, or until the asparagus is heated through.
Regardless of the reheating method you choose, be sure to check the asparagus frequently to avoid overcooking it. Overcooked asparagus can become mushy and lose its delicious, slightly crisp texture.
Once the asparagus is heated through, carefully open the foil packet (or remove the lid from the skillet or microwave-safe dish) and transfer the asparagus to a serving plate. If desired, you can sprinkle some fresh lemon juice, grated Parmesan cheese, or additional herbs over the top before serving.

Interesting Fact About Grilled Asparagus in Foil

A random fact about this recipe is that cooking asparagus in foil helps to lock in moisture and flavors, resulting in tender and flavorful vegetables. This method also makes for easy cleanup, as the foil packets can be discarded after use.

Is Making Grilled Asparagus in Foil Cost-Effective?

This grilled asparagus in foil recipe is quite cost-effective for a household. Asparagus, especially in season, is reasonably priced, and the other ingredients like butter, Italian seasoning, and parsley are pantry staples. The use of lemon wedges adds a fresh touch without breaking the bank. Overall Verdict: 8/10. Approximate cost in USD for a household of 4 people: $6-$8.

Is Grilled Asparagus in Foil Healthy?

This grilled asparagus recipe is relatively healthy, as asparagus is a nutrient-dense vegetable packed with vitamins, minerals, and fiber. It's low in calories and can be a great addition to a balanced diet. However, the recipe does include butter, which is high in saturated fat and should be consumed in moderation.

To make this recipe even healthier, consider the following suggestions:

Reduce the amount of butter used or replace it with a healthier alternative like olive oil or avocado oil, which are rich in heart-healthy monounsaturated fats
Add more herbs and spices to enhance the flavor without relying on excessive amounts of salt or butter
Experiment with different seasonings like garlic powder, onion powder, or lemon zest to add depth and complexity to the dish
Serve the grilled asparagus alongside lean proteins like grilled chicken or fish and other colorful vegetables to create a well-rounded, nutritious meal
Instead of using cooking spray, which may contain additives, lightly brush the foil with olive oil or use non-stick foil to prevent sticking

By making these small adjustments, you can elevate the nutritional value of this grilled asparagus recipe while still enjoying its delicious flavor. Remember, moderation is key, and incorporating a variety of healthy foods into your diet is the best approach to overall wellness.

Editor's Opinion on Grilled Asparagus in Foil Recipe

This recipe for grilled asparagus in foil is a delightful and straightforward way to enhance the natural flavors of asparagus. The use of butter and Italian seasoning adds a rich, savory touch, while the foil packets ensure the asparagus remains tender and moist. Grilling or baking at high heat caramelizes the stalks beautifully. The final touch of parsley and a squeeze of lemon brightens the dish, making it a perfect side for any meal. Simple yet elegant, this recipe is a fantastic addition to any cook's repertoire.

Enhance Your Grilled Asparagus in Foil Recipe with These Unique Side Dishes:

Garlic Mashed Potatoes: Garlic Mashed Potatoes: Imagine the creamy, buttery goodness of potatoes infused with the aromatic essence of garlic. This side-dish will complement the grilled asparagus with its rich and velvety texture, creating a harmonious balance of flavors.

Citrus Quinoa Salad: Citrus Quinoa Salad: Picture a vibrant medley of quinoa, oranges, and avocado, all tossed in a zesty citrus dressing. This refreshing salad will add a burst of color and a tangy twist to your meal, perfectly offsetting the savory notes of the asparagus.

Honey Glazed Carrots: Honey Glazed Carrots: Envision tender carrots drizzled with a luscious honey glaze, caramelized to perfection. The natural sweetness of the carrots will provide a delightful contrast to the earthy flavors of the grilled asparagus, making each bite a symphony of tastes.

Herb Roasted Chicken: Herb Roasted Chicken: Think of succulent chicken marinated in a blend of herbs and spices, roasted to golden perfection. The juicy, flavorful meat will pair wonderfully with the asparagus, creating a satisfying and well-rounded meal.

Mango Salsa: Mango Salsa: Visualize a vibrant salsa made with ripe mangoes, red onions, and cilantro, all mixed with a hint of lime. This tropical side-dish will add a refreshing and exotic flair to your grilled asparagus, making your taste buds dance with joy.

Recipes Similar to Grilled Asparagus in Foil

Roasted Brussels Sprouts With Balsamic Glaze: Transform your brussels sprouts into a caramelized delight with a tangy balsamic glaze. This recipe brings out the natural sweetness of the sprouts while adding a touch of sophistication to your meal.

Garlic Parmesan Green Beans: Elevate your green beans with a burst of garlic and a sprinkle of parmesan cheese. This dish is a perfect blend of savory flavors and crunchy textures, making it a crowd-pleaser at any dinner table.

Honey Glazed Carrots: Sweeten up your carrots with a luscious honey glaze. This recipe enhances the natural flavors of the carrots, creating a delightful side dish that's both simple and elegant.

Lemon Herb Grilled Zucchini: Infuse your zucchini with the fresh flavors of lemon and herbs. Grilling the zucchini adds a smoky touch, making it a perfect accompaniment to any main course.

Crispy Baked Sweet Potato Fries: Turn your sweet potatoes into crispy, golden fries with a hint of spices. This healthier alternative to traditional fries is both delicious and nutritious, perfect for snacking or as a side dish.

Why trust this Grilled Asparagus in Foil Recipe:

This recipe for grilled asparagus in foil is a must-try because it ensures perfectly cooked, tender asparagus stalks every time. The combination of butter, Italian seasoning, and parsley creates a rich and flavorful dish that is both simple and elegant. Cooking in foil locks in the moisture and enhances the natural flavors of the asparagus. Plus, the addition of lemon wedges adds a refreshing citrus note that brightens the dish. Trust this recipe for a quick, easy, and delicious side that will impress your guests.

Want to share your experience with this grilled asparagus in foil recipe or discuss other techniques for preparing asparagus? Join the conversation in the Recipe Sharing forum!

FAQ:

How do I know when the asparagus is done?

The asparagus should be tender but still have a slight crunch. You can check by piercing a stalk with a fork; it should go through easily but not be mushy.

Can I use olive oil instead of butter?

Yes, you can substitute olive oil for butter if you prefer. Just drizzle about a teaspoon of olive oil over the asparagus in each foil packet.

What if I don't have Italian seasoning?

No worries! You can make your own by mixing dried basil, oregano, thyme, and rosemary. Or, just use any herb mix you like.

Can I cook this in the oven instead of on the grill?

Absolutely! Just preheat your oven to 425 degrees F and bake the foil packets for about 15 minutes, just like you would on the grill.

How do I prevent the asparagus from getting too soggy?

Make sure not to overcook the asparagus. Also, try to avoid adding too much butter or oil, as this can make them soggy. Stick to the recommended amounts in the recipe.