Beef Vegetable Stir Fry Recipe

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Dwight Wells Modified: March 21, 2022
Beef Vegetable Stir Fry Recipe

How To Make Beef Vegetable Stir Fry

Skip the takeout by making our flavorful stir fry recipe at home! It’s easy to make and comes with tasty flavors of beef and crunchy veggies.

Preparation: 5 minutes
Cooking: 7 minutes
Marinate: 5 minutes
Total: 17 minutes

Serves:

Ingredients

  • 2tbspoil
  • 2cupsbroccoli floret
  • ½tbspgingergrated
  • ½tbspgarlicgrated
  • 1carrotsliced
  • ½cupbell peppersliced, any color
  • 1tspred chili flakes
  • saltto taste
  • roasted sesame seedfor garnishing
  • 2cupsricecooked

For Beef Marinade:

  • 1lbbeef strips
  • 1tbspcorn flour
  • 1tbspsoy sauce

For Sauce:

  • 1cupbeef stock
  • 1tbspcornstarch
  • 1tbspsoy sauce
  • 1tbspbrown sugar

Instructions

Beef Marinade:

  1. Add cornflour and soy sauce into the beef strips.

  2. Toss together to coat and marinate well for 5 minutes.

Sauce:

  1. Stir cornstarch and beef stock together until cornstarch is dissolved.

  2. Add soy sauce and brown sugar, then mix well until combined. Set aside.

  3. In a large skillet, heat the oil then add the ginger, garlic, sliced carrots, broccoli florets, and sliced bell peppers into the skillet.

  4. Saute and set aside.

  5. Add beef strips in a single layer to the same skillet and cook for 5 minutes, turning constantly to easily brown.

  6. Add the sauce then bring to a boil. Cook for 2 minutes.

  7. Once the sauce has thickened, toss in the sauteed vegetables to coat.

  8. Garnish with roasted sesame seeds, serve hot with rice, and enjoy!

Nutrition

  • Calories: 1288.97kcal
  • Fat: 27.38g
  • Saturated Fat: 6.06g
  • Trans Fat: 0.62g
  • Monounsaturated Fat: 15.07g
  • Polyunsaturated Fat: 5.42g
  • Carbohydrates: 188.05g
  • Fiber: 4.92g
  • Sugar: 13.09g
  • Protein: 70.58g
  • Cholesterol: 142.88mg
  • Sodium: 1976.17mg
  • Calcium: 143.31mg
  • Potassium: 2040.71mg
  • Iron: 8.82mg
  • Vitamin A: 618.76µg
  • Vitamin C: 261.88mg
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