Name: Instant Pot Pav Bhaji Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Cuisine: Indian
Ingredients: 1 tbsp avocado oil; 2 chili peppers; 2 bay leaves; ½ cinnamon stick; 1 onion; 2 pcs Roma tomatoes; 1 cup crushed tomatoes; 4 pcs garlics; 1 tsp ginger; 2 tsp paprika; ½ tsp red chili powder; ½ tsp turmeric; 2 tsp pav bhaji spice; ¼ tsp garam masala; 2 cups water; 1 cauliflower; 1 pc medium eggplant; 3 pcs medium potatoes; 2 cups mixed vegetable

Pav Bhaji is a popular Indian street food that combines a medley of mashed vegetables with a spicy, flavorful gravy, served with buttered bread. This Instant Pot version simplifies the cooking process, making it easier and quicker to enjoy this delicious dish at home.

Photos of Instant Pot Pav Bhaji Recipe

Some ingredients in this recipe might not be commonly found in your pantry. The pav bhaji spice mix is a special blend of spices specific to this dish. Garam masala is another blend of ground spices used in Indian cuisine. Turmeric and red chili powder are also essential for the authentic taste. If you don't regularly use bay leaves, cinnamon sticks, or cauliflower, make sure to pick them up at the supermarket.

Ingredients For Instant Pot Pav Bhaji Recipe

Avocado oil: Used for sautéing the spices and vegetables, giving a neutral flavor.

Chili peppers: Adds heat and a sharp flavor to the dish.

Bay leaves: Adds a subtle earthy flavor.

Cinnamon stick: Provides a warm, aromatic flavor.

Onion: Adds sweetness and depth to the gravy.

Roma tomatoes: Adds tanginess and body to the base of the dish.

Crushed tomatoes: Enhances the tomato flavor and thickens the gravy.

Garlic: Adds a robust, savory flavor.

Ginger: Adds a zesty and slightly spicy undertone.

Paprika: Provides a mild heat and deep red color.

Red chili powder: Adds significant heat and depth of flavor.

Turmeric: Adds a warm, earthy flavor and vibrant color.

Pav bhaji spice: A special spice blend that gives the dish its unique flavor.

Garam masala: A spice blend that adds warmth and complexity.

Water: Used to cook the vegetables and form the gravy.

Cauliflower: Adds texture and absorbs the flavors of the gravy.

Eggplant: Adds a creamy texture to the dish.

Potatoes: Adds a starchy, hearty element to the mix.

Mixed vegetables: Adds variety and nutrition to the dish.

One reader, Cloris Schoen says:

This instant pot pav bhaji recipe is a game-changer! The flavors are rich and authentic, and it's incredibly easy to make. Perfect for a quick, delicious meal that the whole family loves. Highly recommend!

Cloris Schoen

Key Techniques for Making Instant Pot Pav Bhaji

Yes.

How to use an Instant Pot: Explanation on how to operate the Instant Pot, including using the sauté mode, adjusting the time, and setting the valve to sealing mode. How to sauté: Explanation on how to sauté ingredients until onions are translucent. How to mash vegetables: Explanation on how to use a potato masher or handheld immersion blender to mash the cooked vegetables. How to toast bread: Explanation on how to butter and toast bread for serving.

How To Make Instant Pot Pav Bhaji

Taste the popular Indian street food at your home with this pot pav bhaji recipe. You can enjoy this with pav or dinner rolls. Simply delicious.

Preparation: 5 minutes

Cooking: 15 minutes

Total: 20 minutes

Serves:

Ingredients

1tbspavocado oil
2chili peppers
2bay leaves
½ cinnamon stickbroken into big pieces
1onionfinely chopped
2pcsRoma tomatoesdiced
1cupcrushed tomatoes
4pcsgarlicsfinely chopped
1tspgingergrated
2tsppaprika
½tspred chili powder
½tspturmeric
2tsppav bhaji spice
¼tspgaram masala
2cupswater
1 cauliflowercoarsely chopped
1pcmedium eggplantcoarsely chopped
3pcsmedium potatoescoarsely cubed
2cupsmixed vegetablefrozen

Instructions

Press “Saute” mode on Instant Pot.
Heat avocado oil and whole spices.
Add onions and tomatoes and saute until onions are translucent. Then, add garlic, ginger, crushed tomatoes, salt, paprika, red chili powder, turmeric, pav bhaji spice pack, and garam masala.
Add 1 cup of water. Mix well. Let gravy cook for approximately 5 minutes, stirring occasionally to prevent gravy from burning.
Add all the vegetables and mix well with the gravy. Add the remaining water and mix well.
Close the lid of the Instant Pot and press ‘Cancel’ and then press “Steam” and adjust the time to 12 minutes. Set the valve to ‘Sealing’ mode.
Once the Instant Pot completes the cycle, it will beep. Carefully open the lid once it is safe to do so.
Using a potato masher or handheld immersion blender, mash all the cooked veggies and mix well to incorporate with the gravy.
Serve with buttered and toasted bread. For a low carb option, you can serve on romaine or butter lettuce.
Garnish with chopped cilantro, lemon, and finely chopped onions. Enjoy!

Nutrition

Calories: 316.32kcal
Fat: 4.93g
Saturated Fat: 0.85g
Trans Fat: 0.00g
Monounsaturated Fat: 2.09g
Polyunsaturated Fat: 1.34g
Carbohydrates: 62.92g
Fiber: 14.31g
Sugar: 12.14g
Protein: 11.55g
Sodium: 421.83mg
Calcium: 176.47mg
Potassium: 1601.41mg
Iron: 6.34mg
Vitamin A: 398.31µg
Vitamin C: 108.54mg

Crucial Technique for Perfecting Instant Pot Pav Bhaji

When sautéing the onions and tomatoes, make sure to cook them until the onions are fully translucent and the tomatoes have broken down into a soft consistency. This step is crucial as it forms the base of the gravy and ensures that the flavors meld together beautifully. Stir frequently to prevent burning and to evenly distribute the heat.

Time-Saving Tips for Making Pav Bhaji

Prep ingredients in advance: Chop onions, tomatoes, and other vegetables the night before to save time.

Use pre-cut vegetables: Buy pre-cut mixed vegetables and cauliflower to reduce prep time.

Instant pot shortcuts: Utilize the saute mode to quickly cook spices and onions.

Crushed tomatoes: Opt for canned crushed tomatoes to skip the step of pureeing fresh tomatoes.

Immersion blender: Use an immersion blender instead of a potato masher for faster and smoother results.

Substitute Ingredients For Instant Pot Pav Bhaji Recipe

avocado oil - Substitute with olive oil: Olive oil has a similar fat content and can provide a comparable flavor profile.
chili peppers - Substitute with jalapeño peppers: Jalapeño peppers offer a similar heat level and can be used in the same quantity.
bay leaves - Substitute with thyme: Thyme provides a similar earthy flavor, though it is slightly more aromatic.
cinnamon stick - Substitute with ground cinnamon: Ground cinnamon can provide the same warm, sweet flavor; use 1/4 tsp for 1/2 stick.
onion - Substitute with shallots: Shallots have a milder flavor but can be used in the same quantity.
roma tomatoes - Substitute with plum tomatoes: Plum tomatoes have a similar texture and flavor profile.
crushed tomatoes - Substitute with tomato puree: Tomato puree offers a similar consistency and flavor.
garlic - Substitute with garlic powder: Use 1/8 tsp of garlic powder for each clove of garlic.
ginger - Substitute with ground ginger: Use 1/4 tsp of ground ginger for 1 tsp of fresh ginger.
paprika - Substitute with cayenne pepper: Use sparingly as cayenne is spicier; start with 1/4 tsp.
red chili powder - Substitute with cayenne pepper: Use sparingly as cayenne is spicier; start with 1/4 tsp.
turmeric - Substitute with saffron: Saffron provides a similar color and a unique flavor, though it is more expensive.
pav bhaji spice - Substitute with garam masala: Garam masala can provide a similar depth of flavor, though it may lack some specific spices.
garam masala - Substitute with curry powder: Curry powder offers a similar blend of spices and can be used in the same quantity.
water - Substitute with vegetable broth: Vegetable broth adds more flavor to the dish.
cauliflower - Substitute with broccoli: Broccoli has a similar texture and can be used in the same quantity.
eggplant - Substitute with zucchini: Zucchini has a similar texture and mild flavor.
potatoes - Substitute with sweet potatoes: Sweet potatoes offer a different flavor but similar texture.
mixed vegetables - Substitute with frozen mixed vegetables: Frozen mixed vegetables are convenient and offer a similar variety.

Best Presentation Ideas for Pav Bhaji

Serve smaller portion sizes: Present the pav bhaji in elegant, small bowls to maintain a refined and sophisticated appearance. This allows the vibrant colors of the vegetables and spices to stand out.
Use decoration: Garnish the pav bhaji with finely chopped cilantro, a wedge of lemon, and finely chopped onions. Place these garnishes artfully on the side of the bowl to add a touch of freshness and color contrast.
Plate with precision: Arrange the buttered and toasted bread slices neatly on a separate plate or a wooden board. Use a small brush to apply a thin layer of melted butter on the bread for a glossy finish.
Add texture contrast: Include a small serving of romaine or butter lettuce leaves on the side for those opting for a low-carb alternative. This adds a crisp texture to complement the creamy pav bhaji.
Use high-quality serving ware: Serve the pav bhaji in high-quality, minimalist bowls that highlight the dish's vibrant colors. Use matching plates for the bread and lettuce to create a cohesive presentation.
Highlight the spices: Place a small dish of the pav bhaji spice mix and garam masala on the side to emphasize the rich, aromatic flavors used in the dish. This not only adds visual interest but also educates diners about the key ingredients.
Create a balanced composition: Ensure that the pav bhaji, bread, and lettuce are arranged in a balanced and aesthetically pleasing manner. The composition should guide the diner's eye naturally across the plate, creating an inviting and harmonious presentation.

Essential Tools for Making Pav Bhaji in an Instant Pot

Instant Pot: This is the main appliance used for cooking the pav bhaji. It allows for sautéing, steaming, and pressure cooking all in one device.
Saute function: A feature on the Instant Pot used to heat the oil and sauté the spices, onions, and tomatoes.
Steam function: Another feature on the Instant Pot used to cook the vegetables under pressure.
Potato masher: Used to mash the cooked vegetables to achieve the desired consistency for the pav bhaji.
Handheld immersion blender: An alternative to the potato masher, this tool can be used to blend the vegetables into a smoother consistency.
Measuring spoons: Used to measure out the spices and other ingredients accurately.
Measuring cup: Used to measure the water and other liquid ingredients.
Chopping board: Used for chopping the onions, tomatoes, garlic, ginger, and other vegetables.
Knife: Essential for chopping and preparing the vegetables and other ingredients.
Spatula: Used for stirring the ingredients while sautéing and mixing the gravy with the vegetables.
Serving spoon: Used to serve the pav bhaji once it is ready.
Toaster or skillet: Used to toast the bread that will be served with the pav bhaji.
Ladle: Useful for scooping and serving the pav bhaji.
Citrus juicer: Optional, but helpful for squeezing fresh lemon juice as a garnish.
Mixing bowl: Used to hold and mix the chopped vegetables before adding them to the Instant Pot.

Storage and Freezing Instructions for Pav Bhaji

Once the pav bhaji has cooled down to room temperature, transfer it to an airtight container. Make sure to use a clean spoon to avoid any contamination. The pav bhaji can be stored in the refrigerator for up to 3-4 days.
If you want to store the pav bhaji for a longer period, you can freeze it. Transfer the cooled pav bhaji to a freezer-safe container or a zip-lock bag. Remove as much air as possible from the bag before sealing it. Label the container or bag with the date of preparation.
The frozen pav bhaji can be stored in the freezer for up to 2-3 months. When you want to consume it, remove the container from the freezer and let it thaw in the refrigerator overnight.
To reheat the refrigerated or thawed pav bhaji, transfer it to a microwave-safe bowl and heat it in the microwave for 2-3 minutes or until it is heated through. Alternatively, you can reheat it in a pan on the stovetop over medium heat, stirring occasionally, until it is heated through.
If the reheated pav bhaji appears thick or dry, you can add a little water or vegetable broth to adjust the consistency. Stir well and heat for another minute or two until it reaches the desired consistency.
It is important to note that the texture of the vegetables in the pav bhaji may change slightly after freezing and reheating. However, the taste will still be delicious, and you can enjoy your favorite pav bhaji anytime!

How To Reheat Leftover Pav Bhaji

Reheat the leftover pav bhaji in a saucepan over medium heat, stirring occasionally until it's heated through. If the mixture seems too thick, add a splash of water or vegetable broth to thin it out and achieve the desired consistency.
For a quick and easy reheating method, transfer the leftover pav bhaji to a microwave-safe bowl. Cover the bowl with a damp paper towel to prevent splatters and help retain moisture. Microwave on high for 1-2 minutes, stirring every 30 seconds, until the pav bhaji is heated through.
If you have a bit more time, you can reheat the pav bhaji in the oven. Preheat the oven to 350°F (175°C). Transfer the leftover pav bhaji to an oven-safe dish, cover it with foil, and bake for 15-20 minutes or until it's heated through. Stir the pav bhaji halfway through the reheating process to ensure even heating.
For a crispy twist, spread the leftover pav bhaji on a baking sheet lined with parchment paper. Preheat the oven to 400°F (200°C) and bake the pav bhaji for 10-15 minutes or until it's heated through and slightly crispy on top. This method works well if you like a bit of texture in your reheated pav bhaji.
If you have an air fryer, you can use it to reheat the leftover pav bhaji. Transfer the pav bhaji to an air fryer-safe dish and heat it at 350°F (175°C) for 5-7 minutes or until it's heated through. Stir the pav bhaji halfway through the reheating process to ensure even heating.

Interesting Trivia About Pav Bhaji

A random fact about this recipe is that pav bhaji originated as a quick lunchtime dish for textile mill workers in Mumbai. It has since become a popular street food across India, known for its spicy vegetable gravy served with buttered and toasted bread.

Is Making Pav Bhaji at Home Cost-Effective?

This instant pot pav bhaji recipe is quite cost-effective for a household. The use of mixed vegetables like cauliflower, eggplant, and potatoes ensures a nutritious and filling meal without breaking the bank. The spices such as paprika, turmeric, and garam masala are pantry staples that add immense flavor. The approximate cost for a household of 4 people is around $15-$20 USD. Overall Verdict: 8/10.

Is Pav Bhaji Healthy or Unhealthy?

The instant pot pav bhaji recipe is a nutritious and well-balanced dish that incorporates a variety of vegetables, including cauliflower, eggplant, potatoes, and mixed vegetables. The use of avocado oil provides healthy monounsaturated fats, while the spices and herbs add flavor without relying on excessive amounts of salt or unhealthy additives. The dish is also rich in fiber, vitamins, and minerals, making it a wholesome and satisfying meal.

However, there are a few areas where the recipe could be improved to enhance its nutritional value further:

Reduce the amount of oil used in the recipe to lower the overall calorie and fat content
Opt for whole grain or multigrain bread instead of regular bread to increase the fiber content and provide additional nutrients
Include more protein-rich ingredients, such as legumes or tofu, to make the dish more satiating and balanced
Experiment with adding more non-starchy vegetables, such as bell peppers, carrots, or zucchini, to increase the nutrient density of the recipe
Use low-fat dairy options, such as yogurt or cottage cheese, as toppings or garnishes to reduce the overall fat content while maintaining a creamy texture

Editor's Opinion on This Pav Bhaji Recipe

This Instant Pot pav bhaji recipe is a delightful fusion of flavors and textures, making it both convenient and delicious. The use of avocado oil and a blend of spices creates a rich, aromatic base. The combination of cauliflower, eggplant, potatoes, and mixed vegetables ensures a hearty and nutritious meal. The step-by-step instructions are clear, and the use of the Instant Pot significantly reduces cooking time. Serving with buttered and toasted bread adds a comforting touch, while the garnish of cilantro, lemon, and onions enhances the overall freshness. A well-balanced, flavorful dish perfect for any occasion.

Enhance Your Instant Pot Pav Bhaji Recipe with These Unique Side Dishes:

Cucumber Mint Raita: Elevate your pav bhaji experience with a refreshing cucumber mint raita. The coolness of cucumber combined with the zing of mint will perfectly balance the rich and spicy flavors of the main dish. This creamy side-dish will add a delightful contrast, making each bite a harmonious blend of textures and tastes.

Spicy Masala Papad: Add a crunchy twist to your meal with spicy masala papad. These crispy delights, topped with a tangy mix of onions, tomatoes, and a sprinkle of chaat masala, will provide a burst of flavor that complements the hearty pav bhaji. It's a quick and easy side that brings an extra layer of excitement to your plate.

Tangy Tamarind Chutney: Drizzle some tangy tamarind chutney over your pav bhaji for an explosion of sweet and sour notes. This luscious chutney, made with tamarind, jaggery, and a hint of spices, will enhance the overall taste profile, making every bite a delightful adventure.

Roasted Beetroot Salad: Brighten up your meal with a vibrant roasted beetroot salad. The earthy sweetness of beetroot, combined with a zesty citrus dressing and a sprinkle of feta cheese, will add a refreshing and colorful element to your pav bhaji feast. This salad not only looks stunning but also offers a nutritious and delicious complement.

Mango Lassi: Quench your thirst with a creamy and luscious mango lassi. This delightful yogurt-based drink, infused with the tropical sweetness of mangoes and a hint of cardamom, will provide a soothing counterpoint to the spicy pav bhaji. It's the perfect way to end your meal on a refreshing note.

Similar Recipes to Try If You Like Pav Bhaji

Vegetable Biryani: Dive into the aromatic world of Vegetable Biryani. This one-pot wonder combines fragrant basmati rice with a medley of vegetables, spices, and herbs. Perfectly cooked in an Instant Pot or traditional stovetop, this dish is a symphony of flavors and textures. Serve with a side of raita or a simple cucumber salad for a complete meal.

Aloo Gobi: Experience the classic Indian comfort food with Aloo Gobi. This delightful dish features tender potatoes and cauliflower cooked in a rich, spiced tomato gravy. It's a perfect accompaniment to naan or steamed rice. Garnish with fresh cilantro and a squeeze of lemon for an extra burst of flavor.

Chana Masala: Savor the hearty and nutritious Chana Masala. This popular Indian dish is made with chickpeas simmered in a spicy, tangy tomato sauce. It's a protein-packed meal that's perfect for vegetarians and vegans alike. Pair it with basmati rice or chapati for a satisfying dinner.

Baingan Bharta: Indulge in the smoky and flavorful Baingan Bharta. This dish features roasted eggplant mashed and cooked with onions, tomatoes, and a blend of spices. It's a fantastic way to enjoy eggplant and makes a great side dish or main course. Serve with roti or paratha for a complete meal.

Paneer Butter Masala: Treat yourself to the rich and creamy Paneer Butter Masala. This dish features cubes of paneer (Indian cottage cheese) simmered in a luscious tomato-based gravy with butter and cream. It's a decadent dish that's perfect for special occasions. Serve with naan or jeera rice for an indulgent meal.

Appetizer and Dessert Pairings for Pav Bhaji

Appetizers:

Stuffed Mini Bell Peppers: Delight your guests with these vibrant stuffed mini bell peppers. The bell peppers are halved and filled with a creamy cheese mixture that includes ricotta, parmesan, and a hint of lemon zest. Add a touch of fresh herbs like basil and parsley for an aromatic finish. Bake until the peppers are tender and the filling is golden brown. These bite-sized treats are perfect for any gathering and can be served warm or at room temperature.

Spicy Chickpea Crostini: Elevate your appetizer game with spicy chickpea crostini. Start with a base of toasted baguette slices, then top with a flavorful chickpea spread made from mashed chickpeas, garlic, lemon juice, and a dash of cayenne pepper. Garnish with fresh cilantro and a drizzle of olive oil for an extra burst of flavor. These crostini are not only delicious but also packed with protein, making them a satisfying start to any meal.

Desserts:

Chocolate Lava Cake: Indulge in the rich and decadent Chocolate Lava Cake. This dessert features a warm, gooey center that oozes out as you cut into it, creating a delightful contrast with the slightly crispy exterior. Pair it with a scoop of vanilla ice cream or a dollop of whipped cream to balance the intense chocolate flavor. For an added touch, sprinkle some powdered sugar on top and garnish with fresh berries. The combination of textures and flavors will leave your taste buds craving more.

Mango Sticky Rice: Experience the exotic flavors of Mango Sticky Rice, a traditional Thai dessert that combines sweet, sticky rice with ripe, juicy mango slices. The rice is cooked in coconut milk, giving it a rich and creamy texture that perfectly complements the natural sweetness of the mango. Top it off with a drizzle of coconut sauce and a sprinkle of toasted sesame seeds for an extra layer of flavor. This dessert is not only delicious but also visually appealing, making it a perfect end to any meal.

Why trust this Instant Pot Pav Bhaji Recipe:

This instant pot pav bhaji recipe is a must-try for its authentic flavors and convenience. The use of whole spices like bay leaves and cinnamon stick ensures a rich aroma, while the blend of paprika, red chili powder, and pav bhaji spice delivers a perfect balance of heat and flavor. The instant pot method saves time without compromising on taste, making it ideal for busy schedules. Trust this recipe for a delicious and hassle-free meal that brings the essence of traditional pav bhaji to your table.

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FAQ:

How spicy is this pav bhaji recipe?

The spice level can be adjusted to your preference. The recipe includes chili peppers, red chili powder, and pav bhaji spice, which add heat. If you prefer a milder version, you can reduce the amount of these spices or omit the chili peppers altogether.

Can I use other types of oil instead of avocado oil?

Absolutely! You can use any neutral oil like vegetable oil, canola oil, or even ghee for a richer flavor. Avocado oil is just a healthier option, but it's not mandatory.

Can I use frozen mixed vegetables?

Yes, you can use frozen mixed vegetables. Just make sure to thaw them slightly before adding them to the Instant Pot. It saves time and works just as well as fresh vegetables.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze the pav bhaji for up to a month. Just reheat it on the stove or in the microwave before serving.

Can I make this recipe without an Instant Pot?

Yes, you can make pav bhaji on the stovetop. Follow the same steps but use a large pot or a pressure cooker. If using a regular pot, you might need to cook the vegetables longer until they are tender enough to mash.