
How To Make Vegetarian Arugula and Black Bean Tacos with Pickled Radish and Feta
This vegetarian taco recipe will be a great addition to dinner parties and gatherings. It’s highly flavorful and we guarantee that it’s going to be a hit.
Serves:
Ingredients
- 3tbspolive oil
- 3tbspfresh lime juice
- 1tbspjalapeñochopped, (about 1 medium jalapeño), membranes and seeds removed
- ½tspDijon mustard
- ½tsphoney
- ¼tspground coriander
- 1tspblack pepperfreshly ground
- â…›tspfine grain sea salt
For Spicy Black Beans:
- 2black beansrinsed and drained (or 4 cups cooked black beans)
- 1smallyellow or white onionchopped
- 1tbspolive oil
- 1tbspground cumin
- â…“cupwater
- 1tspsea salt and black pepper
- 8corn tortillas
- 6cupbaby arugula
- 1,avocado
- â…”cupfetacrumbled
- quick-pickled radishes
Instructions
-
To make the dressing: In a small bowl, combine all of the listed dressing ingredients. Whisk until emulsified.
-
Warm the olive oil in a large saucepan over medium heat. Add the onions and a sprinkle of salt. Cook, stirring occasionally, until the onions have softened and are turning translucent, about 5 to 8 minutes.
-
Add the cumin and cook for about 30 seconds while stirring. Pour in the beans and water.
-
Stir, cover, and reduce heat to a simmer. Cook for 5 minutes, then remove the lid and use the back of a fork to mash up about at least half of the beans. Remove from heat, season with salt and pepper, and cover until ready to serve.
-
To warm the tortillas: Heat a cast iron or non-stick skillet over medium heat and warm each tortilla individually, flipping occasionally. Alternatively, you can warm them directly over a low flame on a gas range.
-
Put it all together: Just before serving, toss the arugula with enough dressing to lightly coat the leaves. Spread black beans down the middle of each tortilla.
-
Top with sliced avocado, pickled radishes, a small handful of dressed arugula, and a sprinkle of crumbled feta. Finish with a couple of dashes of freshly ground black pepper, red pepper flakes, and hot sauce.
Nutrition
- Calories:Â 402.19kcal
- Fat:Â 28.09g
- Saturated Fat:Â 6.96g
- Trans Fat:Â 0.00g
- Monounsaturated Fat:Â 16.52g
- Polyunsaturated Fat:Â 3.28g
- Carbohydrates:Â 33.69g
- Fiber:Â 7.84g
- Sugar:Â 4.42g
- Protein:Â 8.46g
- Cholesterol:Â 22.25mg
- Sodium:Â 507.02mg
- Calcium:Â 216.66mg
- Potassium:Â 502.93mg
- Iron:Â 2.53mg
- Vitamin A: 50.00µg
- Vitamin C:Â 14.45mg
Have your own special recipe to share? Submit Your Recipe Today!