Cod, Scallops, and Spinach Recipe

Recipes.net Team
Recipes.net Team Published March 16, 2020

This fish recipe is perfect for date night! The cod is baked in the oven, while scallops and spinach are sautéed to perfection.

How To Make Cod, Scallops, and Spinach

  • 6 good-sized sea scallops (shelled and cleaned)
  • 2 Large Cod Fillets
  • 6 oz. spinach (washed and stems trimmed)
  • Fresh nutmeg (for grating)
  • 3 tbsp butter
  • 2 tsp coconut oil
  • salt
  • pepper
  1. Preheat the oven to 450 degrees. Grease a baking sheet.
  2. Season cod with salt and pepper. Cook for 12 to 15 minutes.
  3. Now prepare the spinach and scallops, while cod is in the oven.
  4. In a skillet, melt a tbs of butter on medium/high heat.
  5. Add in spinach and cook for a minute. Strain spinach and keep liquid for later.
  6. In a different skillet, add coconut oil on medium/high heat.
  7. Add in scallops and let cook for a few minutes. Add another tbs of butter and flip over. Season with salt and pepper.
  8. Cook for a few more minutes and take off heat.
  9. In the vegetable skillet, add remaining butter on medium/high heat with vegetable juice and nutmeg.
  10. Blend together for a few minutes.
  11. Serve spinach with scallops and pour sauce over them. Add cod on top.

How To Make Cod, Scallops, and Spinach

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Preparation Time: 20 mins
Total Time: 20 mins
Serves:

Ingredients

  • 6 good-sized sea scallops, shelled and cleaned
  • 2 Large Cod Fillets
  • 6 oz. spinach, washed and stems trimmed
  • Fresh nutmeg, for grating
  • 3 tbsp butter
  • 2 tsp coconut oil
  • salt
  • pepper

Instructions

  1. Preheat the oven to 450 degrees. Grease a baking sheet.

  2. Season cod with salt and pepper. Cook for 12 to 15 minutes.

  3. Now prepare the spinach and scallops, while cod is in the oven.

  4. In a skillet, melt a tbs of butter on medium/high heat.

  5. Add in spinach and cook for a minute. Strain spinach and keep liquid for later.

  6. In a different skillet, add coconut oil on medium/high heat.

  7. Add in scallops and let cook for a few minutes. Add another tbs of butter and flip over. Season with salt and pepper.

  8. Cook for a few more minutes and take off heat.

  9. In the vegetable skillet, add remaining butter on medium/high heat with vegetable juice and nutmeg.

  10. Blend together for a few minutes.

  11. Serve spinach with scallops and pour sauce over them. Add cod on top.

Nutrition

  • Calcium: 3mg
  • Calories: 96kcal
  • Carbohydrates: 1g
  • Cholesterol: 23mg
  • Fat: 11g
  • Protein: 1g
  • Saturated Fat: 7g
  • Sodium: 76mg
  • Sugar: 1g
  • Vitamin A: 266IU
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