This fish recipe is perfect for date night! The cod is baked in the oven, while scallops and spinach are sautéed to perfection.

How To Make Cod, Scallops, and Spinach

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20 mins
20 mins


  • 6 good-sized sea scallops shelled and cleaned
  • 2 Large Cod Fillets
  • 6 oz. spinach washed and stems trimmed
  • Fresh nutmeg for grating
  • 3 tbsp butter
  • 2 tsp coconut oil
  • salt
  • pepper


  • Preheat the oven to 450 degrees. Grease a baking sheet.
  • Season cod with salt and pepper. Cook for 12 to 15 minutes.
  • Now prepare the spinach and scallops, while cod is in the oven.
  • In a skillet, melt a tbs of butter on medium/high heat.
  • Add in spinach and cook for a minute. Strain spinach and keep liquid for later.
  • In a different skillet, add coconut oil on medium/high heat.
  • Add in scallops and let cook for a few minutes. Add another tbs of butter and flip over. Season with salt and pepper.
  • Cook for a few more minutes and take off heat.
  • In the vegetable skillet, add remaining butter on medium/high heat with vegetable juice and nutmeg.
  • Blend together for a few minutes.
  • Serve spinach with scallops and pour sauce over them. Add cod on top.

Nutrition Facts

Calories: 96kcal | Carbohydrates: 1g | Protein: 1g | Fat: 11g | Saturated Fat: 7g | Cholesterol: 23mg | Sodium: 76mg | Sugar: 1g | Vitamin A: 266IU | Calcium: 3mg