How To Make Indian Quinoa Salad Recipe
A refreshing and nutritious salad with a blend of Indian spices and quinoa.
Serves:
Ingredients
- 1 cup quinoa
- 2 cups water
- 1/2 tsp salt
- 1/2 cup chopped cucumber
- 1/2 cup chopped tomato
- 1/4 cup chopped red onion
- 1/4 cup chopped cilantro
- 1/4 cup chopped mint leaves
- 1/4 cup roasted peanuts
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 1/2 tsp chaat masala
- 1/2 tbsp olive oil
- 1 tbsp lemon juice
Instructions
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Rinse quinoa and add to a pot with water and salt. Bring to a boil, then reduce heat and simmer until water is absorbed (about 15 minutes).
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While the quinoa is cooking, dry roast cumin and coriander seeds in a pan.
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Once quinoa is cooked, fluff with a fork and set aside to cool.
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In a bowl, mix together chopped cucumber, tomato, red onion, cilantro, mint leaves, and roasted peanuts.
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In a separate small bowl, whisk together chaat masala, olive oil, and lemon juice to make the dressing.
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Add the cooled quinoa to the bowl with the vegetables and mix in the dressing.
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Serve chilled.
Nutrition
- Calories : 237 kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Sodium : 317mg
- Total Carbohydrates : 30g
- Fiber : 5g
- Sugar : 2g
- Protein : 8g
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