How To Make Phaal Curry
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Serves:
Ingredients
- 4 tablespoons vegetable oil
- 2 onions, finely chopped
- 4 cloves garlic, minced
- 2 inches ginger, grated
- 2 green chilies, sliced
- 2 tomatoes, pureed
- 2 teaspoons turmeric powder
- 2 teaspoons cumin powder
- 2 teaspoons coriander powder
- 2 teaspoons chili powder
- 1 teaspoon garam masala
- 1 teaspoon black pepper
- 1 teaspoon salt
- 500g boneless chicken, cut into pieces
- 1 cup water
- Fresh coriander leaves, for garnish
Instructions
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Heat oil in a large pan and fry onions, garlic, ginger, and green chilies until golden brown.
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Add tomato puree and cook for a few minutes.
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Mix in turmeric, cumin, coriander, chili powder, garam masala, black pepper, and salt. Cook for 5 minutes.
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Add chicken pieces and cook until browned.
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Pour in water, cover the pan, and simmer for 30 minutes or until the chicken is cooked through.
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Serve hot, garnished with fresh coriander leaves.
Nutrition
- Calories : 320kcal
- Total Fat : 18g
- Saturated Fat : 3g
- Cholesterol : 85mg
- Sodium : 600mg
- Total Carbohydrates : 10g
- Dietary Fiber : 2g
- Sugar : 4g
- Protein : 30g
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