How To Make Trout with Tomato Sauce
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Serves:
Ingredients
- 4 trout fillets
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
Instructions
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Season the trout fillets with salt and pepper on both sides.
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Heat olive oil in a large skillet over medium heat. Add the trout fillets and cook for 3-4 minutes on each side, until crispy and cooked through. Remove from the skillet and set aside.
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In the same skillet, add the diced onion and minced garlic. Sauté until fragrant and golden brown.
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Add the diced tomatoes, dried basil, dried oregano, and red pepper flakes (if using) to the skillet. Stir well to combine.
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Simmer the sauce for 10-15 minutes, until it thickens slightly.
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Return the trout fillets to the skillet and simmer for an additional 2-3 minutes, until heated through.
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Serve the trout with tomato sauce over cooked rice or with a side of vegetables.
Nutrition
- Calories : 280kcal
- Total Fat : 13g
- Saturated Fat : 2g
- Cholesterol : 72mg
- Sodium : 540mg
- Total Carbohydrates : 8g
- Dietary Fiber : 3g
- Sugar : 4g
- Protein : 32g
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