Name: Jamaican Red Beans and Rice Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 10
Cuisine: Caribbean
Ingredients: 1 tsp coconut oil; 1 garlic clove; ¼ cup onion; 1 scallion; 1 sprig Fresh Thyme; 15.5 oz can red kidney beans; 2 cups long grain rice; salt and fresh ground pepper; 2¼ cups water; 13.5 oz light coconut milk; 1 scotch bonnet hot pepper

Jamaican red beans and rice is a classic dish that perfectly combines creamy coconut milk, tender red kidney beans, and flavorful long grain rice. It's an aromatic and satisfying meal that brings a taste of the Caribbean to your table.

Photos of Jamaican Red Beans and Rice Recipe

When shopping for this recipe, be sure to pick up fresh scallion, thyme, and a scotch bonnet pepper, which might not be common pantry items. The coconut milk used here is light, so ensure you select the right kind. While coconut oil is a key ingredient for an authentic flavor, it can be found in most health food sections of supermarkets.

Ingredients for Jamaican Red Beans and Rice

Coconut oil: Used for sautéing, adding a mild coconut flavor to the base.

Garlic clove: Provides a pungent and savory aroma.

Onion: Adds sweetness and depth to the dish.

Scallion: Offers a mild onion-like flavor with a hint of freshness.

Fresh thyme: Adds an earthy and aromatic note.

Red kidney beans: The main protein source, contributing a hearty texture.

Long grain rice: Absorbs flavors well while keeping its structure.

Salt: Enhances the overall flavor of the dish.

Fresh ground pepper: Adds a touch of heat and complexity.

Water: Used to cook the rice and beans to perfection.

Light coconut milk: Provides creaminess without the extra calories of regular coconut milk.

Scotch bonnet hot pepper: Gives the dish its signature heat and a touch of fruity flavor.

One reader, Clywd Redden says:

This Jamaican red beans and rice recipe is fantastic! The flavors are rich and authentic, and the coconut milk adds a delightful creaminess. It's easy to make and perfect for a comforting meal. Highly recommend!

Clywd Redden

Techniques Required for Jamaican Red Beans and Rice Recipe

How to sauté: Heat the oil over medium heat and cook the garlic, scallion, onion, and thyme until they are fragrant and slightly softened. How to cook rice: Add the rice to the saucepan, stir to combine with other ingredients, and cook until the liquid is almost absorbed. Cover and simmer on low heat for 25 minutes, then let it steam off the heat for an additional 10 minutes. How to handle a scotch bonnet pepper: Place the whole pepper in the pot to infuse flavor, then remove and discard it before the rice finishes cooking.

How To Make Jamaican Red Beans and Rice

Taste the tropical joys with our Jamaican red beans and rice recipe that’s assembled with silky coconut milk, red kidney beans, rice, scallions, and more!

Preparation: 10 minutes

Cooking: 50 minutes

Total: 1 hour

Serves:

Ingredients

1tspcoconut oil,or canola oil
1garlicclove,crushed
¼cuponion,minced
1scallion,chopped
1sprigfresh thyme
15.5ozcan red kidney beans,(1 can) rinsed, drained
2cupslong grain rice,uncooked
salt and fresh ground pepper,to taste
2¼cupswater
13.5ozlight coconut milk,(1¾ cups)
1scotch bonnet hot pepper,whole, not chopped

Instructions

In a medium heavy saucepan, heat the oil over medium heat; add garlic, scallion, onion, and thyme.
Sauté for a few minutes, then add the rice, beans, and stir.
Add the coconut milk, water, salt, and fresh pepper, and place the whole scotch bonnet pepper in the pot.
Stir to combine and bring to a boil.
Remove and discard the hot pepper, and continue to cook the rice until almost all the liquid is absorbed and just skims the top.
Cover. Reduce the heat to low and simmer for 25 minutes.
Remove from heat and keep covered for 10 additional minutes to allow the steam to finish cooking the rice (do not lift the lid before that).
Serve hot.

Nutrition

Calories: 229.66kcal
Fat: 3.89g
Saturated Fat: 2.58g
Monounsaturated Fat: 0.12g
Polyunsaturated Fat: 0.18g
Carbohydrates: 41.12g
Fiber: 3.26g
Sugar: 2.85g
Protein: 6.39g
Sodium: 428.21mg
Calcium: 44.03mg
Potassium: 199.15mg
Iron: 1.15mg
Vitamin A: 3.77µg
Vitamin C: 7.71mg

Technique Tip for Perfect Jamaican Red Beans and Rice

To enhance the flavor of your Jamaican red beans and rice, consider toasting the rice in the coconut oil for a few minutes before adding the liquids. This will give the rice a slightly nutty flavor and add depth to the dish.

Time-Saving Tips for Making Jamaican Red Beans and Rice

Prep ingredients in advance: Chop the garlic, onion, and scallion ahead of time and store them in the fridge.

Use canned beans: Opt for canned red kidney beans instead of dried ones to save soaking and cooking time.

Measure liquids beforehand: Measure out the coconut milk and water before you start cooking to streamline the process.

One-pot cooking: Use a single heavy saucepan to minimize cleanup and cooking time.

Quick boil: Bring the mixture to a boil quickly by using a lid to trap heat.

Substitute Ingredients For Jamaican Red Beans and Rice Recipe

coconut oil - Substitute with olive oil: Olive oil provides a similar fat content and can be used for sautéing, though it will impart a different flavor.
garlic clove - Substitute with garlic powder: Use 1/8 teaspoon of garlic powder for each clove of garlic to maintain the garlic flavor.
onion - Substitute with shallots: Shallots have a milder flavor and can be used in the same quantity as onions.
scallion - Substitute with chives: Chives offer a similar mild onion flavor and can be used in equal amounts.
fresh thyme - Substitute with dried thyme: Use 1/3 of the amount of dried thyme as fresh thyme since dried herbs are more concentrated.
red kidney beans - Substitute with black beans: Black beans have a similar texture and can be used as a one-to-one substitute.
long grain rice - Substitute with basmati rice: Basmati rice has a similar long grain and cooking properties, though it has a slightly different flavor.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and offers a similar taste.
fresh ground pepper - Substitute with white pepper: White pepper provides a similar heat and can be used in equal amounts.
water - Substitute with vegetable broth: Vegetable broth adds more flavor to the dish and can be used in the same quantity.
light coconut milk - Substitute with almond milk: Almond milk provides a similar consistency and can be used in the same quantity, though it will alter the flavor slightly.
scotch bonnet hot pepper - Substitute with habanero pepper: Habanero peppers have a similar heat level and can be used as a one-to-one substitute.

Presenting Jamaican Red Beans and Rice

Serve smaller portion sizes: Present the Jamaican red beans and rice in a small, elegant bowl to highlight the dish's rich colors and textures.
Use decoration: Garnish with a sprig of fresh thyme and finely chopped scallion to add a touch of green and enhance the visual appeal.
Highlight the ingredients: Place a whole scotch bonnet pepper on the side of the plate to showcase the authentic ingredient without overwhelming the dish.
Add a touch of luxury: Drizzle a small amount of coconut milk around the edge of the plate for a creamy contrast and a hint of elegance.
Create height: Use a ring mold to shape the rice and beans mixture into a neat, compact mound, adding height and structure to the presentation.
Incorporate texture: Sprinkle some crispy fried onion bits on top of the dish to introduce a crunchy element and enhance the overall texture.
Balance the colors: Add a few thin slices of scallion and red pepper around the plate to create a vibrant and balanced color palette.
Use a stylish plate: Serve the dish on a sleek, modern plate with a wide rim to frame the Jamaican red beans and rice beautifully and make it stand out.

Essential Tools for Making Jamaican Red Beans and Rice

Medium heavy saucepan: This is essential for cooking the rice and beans mixture evenly without burning.
Wooden spoon: Ideal for stirring the ingredients together without scratching the saucepan.
Chef's knife: Necessary for finely chopping the garlic, scallion, and onion.
Cutting board: Provides a safe and clean surface for chopping the vegetables.
Measuring cups: Used to measure out the rice, water, and coconut milk accurately.
Measuring spoons: Needed to measure the coconut oil and seasonings precisely.
Can opener: Required to open the can of red kidney beans.
Lid: Essential for covering the saucepan to allow the rice to steam properly.
Tongs: Useful for removing the scotch bonnet pepper from the pot safely.
Timer: Helps keep track of the cooking and resting times to ensure perfect rice texture.

Storing and Freezing Jamaican Red Beans and Rice

Allow the Jamaican red beans and rice to cool completely before storing or freezing.
For storing in the refrigerator, transfer the cooled rice and beans to an airtight container. It will keep well for up to 4-5 days in the fridge.
To freeze, portion the cooled Jamaican red beans and rice into freezer-safe containers or resealable bags. Remove as much air as possible before sealing to prevent freezer burn.
Label the containers or bags with the date and contents for easy identification.
Freeze for up to 2-3 months for optimal quality and flavor.
When ready to enjoy, thaw the frozen rice and beans in the refrigerator overnight.
Reheat the thawed or refrigerated Jamaican red beans and rice in a microwave or on the stovetop, adding a splash of water or coconut milk if needed to restore moisture.
Stir well and heat until the dish is warmed through and steaming hot.
Serve the reheated Jamaican red beans and rice as a delicious and convenient meal, garnishing with fresh scallions or thyme if desired.

How To Reheat Leftover Jamaican Red Beans and Rice

Stovetop method: place the leftover jamaican red beans and rice in a saucepan over medium-low heat. Add a splash of water or coconut milk to help moisten the rice and prevent it from drying out. Stir occasionally until the rice is heated through, about 5-7 minutes. If desired, add a fresh sprig of thyme or a pinch of scotch bonnet pepper for extra flavor.
Microwave method: transfer the leftover jamaican red beans and rice to a microwave-safe dish. Cover the dish with a damp paper towel to help retain moisture. Microwave on high for 1-2 minutes, stirring halfway through, until the rice is heated through. If needed, add a splash of water or coconut milk to prevent the rice from drying out.
Oven method: preheat the oven to 350°F (175°C). Place the leftover jamaican red beans and rice in an oven-safe dish and cover with aluminum foil. Bake for 15-20 minutes, or until the rice is heated through. For a crispy top layer, remove the foil during the last 5 minutes of baking. If the rice appears dry, add a small amount of water or coconut milk before baking.
Steaming method: place the leftover jamaican red beans and rice in a steamer basket over a pot of simmering water. Cover and steam for 5-7 minutes, or until the rice is heated through. This method helps to retain the moisture and texture of the rice without the need for additional liquid.
Stir-fry method: heat a small amount of coconut oil in a wok or large skillet over medium-high heat. Add the leftover jamaican red beans and rice and stir-fry for 3-5 minutes, or until the rice is heated through and slightly crispy. This method works well if you want to add extra vegetables or proteins to the dish, such as bell peppers, onions, or cooked chicken.

Random Fact about Jamaican Red Beans and Rice

A random fact about this recipe is that scotch bonnet peppers are a key ingredient in many Jamaican dishes, providing a distinct heat and fruity flavor.

Is This Recipe Economical for Home Cooking?

This Jamaican red beans and rice recipe is quite cost-effective for a household. With basic ingredients like long grain rice, red kidney beans, and coconut milk, it offers a hearty meal without breaking the bank. The use of a single scotch bonnet pepper adds a unique flavor without the need for expensive spices. Overall Verdict: 8/10. Approximate cost in USD for a household of 4 people: $10-$12.

Is Jamaican Red Beans and Rice Healthy or Unhealthy?

This Jamaican red beans and rice recipe has some healthy elements, but there's room for improvement. Let's break it down:

Healthy aspects:

Kidney beans are a great source of protein, fiber, and various vitamins and minerals
Garlic, onion, and scallion provide flavor and some nutrients
Thyme adds flavor without additional calories
Coconut milk is a good source of medium-chain triglycerides (MCTs) and lauric acid, which may have some health benefits

Less healthy aspects:

White rice is a refined grain, which has been stripped of its fiber and many nutrients
The recipe doesn't include any additional vegetables, which could boost the nutritional value
Depending on the amount of salt added, the dish may be high in sodium

To make this recipe healthier, consider the following suggestions:

Swap white rice for brown rice or quinoa to increase the fiber and nutrient content
Add more vegetables to the dish, such as diced carrots, bell peppers, or spinach, to boost the vitamin and mineral content
Use a reduced-sodium version of canned kidney beans or rinse them thoroughly to decrease the sodium content
Be mindful of the amount of salt added to the recipe, and consider using herbs and spices for flavor instead
Opt for full-fat coconut milk instead of light coconut milk, as it contains more beneficial MCTs and may help with satiety
Serve the dish with a side salad or steamed vegetables to further increase the nutritional value of the meal

Editor's Thoughts on This Jamaican Dish

This recipe for Jamaican red beans and rice is a delightful blend of flavors and textures. The use of coconut milk adds a rich, creamy base, while the scotch bonnet pepper introduces a subtle heat that complements the dish without overpowering it. The fresh thyme and scallion provide aromatic depth, enhancing the overall taste. The method of cooking the rice ensures it absorbs all the flavors, resulting in a cohesive and satisfying dish. It's a well-balanced recipe that captures the essence of Caribbean cuisine beautifully.

Enhance Your Jamaican Red Beans and Rice Recipe with These Unique Side Dishes:

Grilled Pineapple Slices: Imagine the sweet and smoky flavor of grilled pineapple slices complementing the rich, creamy texture of the Jamaican Red Beans and Rice. The caramelized edges of the pineapple add a delightful contrast to the savory dish, making each bite a tropical delight.

Jerk Chicken Skewers: Add a burst of spicy and savory goodness with jerk chicken skewers. The smoky, charred chicken marinated in a blend of spices will elevate the meal, creating a harmonious balance with the creamy coconut milk and beans.

Mango Avocado Salad: A refreshing mango avocado salad brings a vibrant, fruity twist to the table. The creamy avocado and juicy mango chunks, tossed with a zesty lime dressing, provide a refreshing counterpoint to the hearty Jamaican Red Beans and Rice.

Coconut Shrimp: Crispy, golden coconut shrimp add a delightful crunch and a touch of sweetness to your meal. The succulent shrimp, coated in shredded coconut and fried to perfection, pair wonderfully with the creamy, savory flavors of the main dish.

Plantain Chips: For a satisfying crunch, serve plantain chips alongside your Jamaican Red Beans and Rice. The crispy, slightly sweet plantains offer a delightful textural contrast, making each bite an exciting culinary adventure.

Alternative Recipes Similar to Jamaican Red Beans and Rice

Coconut Curry Chicken: Dive into the rich and creamy flavors of coconut milk and spices with this delightful chicken curry. Perfectly paired with steamed rice, this dish will transport your taste buds straight to the Caribbean.

Jamaican Jerk Chicken: Experience the fiery and aromatic taste of jerk seasoning with succulent chicken. This dish is a perfect blend of spices and herbs, grilled to perfection. Serve with a side of rice and peas for a complete meal.

Caribbean Callaloo Soup: Warm up with a bowl of this hearty soup made with callaloo leaves, coconut milk, and a mix of vegetables. This traditional Caribbean dish is both nutritious and delicious.

Plantain And Black Bean Stew: Savor the sweet and savory combination of ripe plantains and black beans in this comforting stew. Enhanced with spices and coconut milk, it's a perfect vegetarian option.

Mango And Avocado Salad: Refresh your palate with this vibrant salad featuring juicy mango, creamy avocado, and a zesty lime dressing. It's a perfect side dish or light meal.

Appetizers and Desserts to Complement Jamaican Red Beans and Rice

Appetizers:

Jerk Chicken Skewers: Jerk Chicken Skewers are a fantastic way to start your meal. Marinate bite-sized pieces of chicken in a blend of allspice, thyme, scallions, and scotch bonnet pepper. Skewer the marinated chicken and grill until perfectly charred. Serve with a tangy mango salsa to balance the heat and add a burst of freshness. These skewers are sure to be a hit at any gathering, offering a taste of the Caribbean in every bite.

Plantain Chips With Avocado Dip: Plantain Chips With Avocado Dip offer a delightful crunch and creamy contrast. Slice green plantains thinly and fry until golden and crispy. Pair these chips with a smooth and zesty avocado dip, enhanced with lime juice, cilantro, and a touch of garlic. This appetizer is not only visually appealing but also provides a satisfying combination of textures and flavors, making it an ideal starter for any meal.

Desserts:

Mango Coconut Panna Cotta: Elevate your meal with a Mango Coconut Panna Cotta. This creamy delight combines the tropical flavors of mango and coconut to create a refreshing and light finish to your meal. The panna cotta is infused with coconut milk and topped with a luscious mango puree. Garnish with fresh mint leaves and a sprinkle of toasted coconut flakes for an added touch of elegance. This dessert is perfect for those who appreciate a balance of sweetness and tropical zest.

Rum-Soaked Pineapple Upside-Down Cake: Indulge in a Rum-Soaked Pineapple Upside-Down Cake that brings a Caribbean twist to a classic favorite. The pineapple slices are caramelized with brown sugar and butter, then soaked in a rich rum syrup for an extra layer of flavor. The moist cake base absorbs the rum and pineapple juices, creating a delectable combination that melts in your mouth. Serve with a dollop of whipped cream or a scoop of vanilla ice cream to enhance the tropical experience.

Why trust this Jamaican Red Beans and Rice Recipe:

This recipe for Jamaican red beans and rice is a true taste of the Caribbean. Using authentic ingredients like coconut milk, scallions, and a scotch bonnet pepper, it delivers a rich, flavorful dish. The step-by-step instructions ensure you achieve perfect results every time. Trust this recipe for its simplicity and authenticity, bringing a vibrant and comforting meal to your table.

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FAQ:

Can I use dried kidney beans instead of canned?

Yes, you can use dried kidney beans, but you'll need to soak them overnight and cook them until they're tender before adding them to the recipe. It will add some extra time to the preparation, but it can be worth it for the flavor.

What if I can't find a scotch bonnet pepper?

If you can't find a scotch bonnet pepper, you can substitute it with a habanero pepper. Just be careful with the heat level, as both peppers are quite spicy. If you prefer a milder dish, you can use a milder chili or even omit it altogether.

Can I use brown rice instead of long grain rice?

Yes, you can use brown rice, but keep in mind that it will take longer to cook and may require more liquid. You might need to adjust the cooking time and liquid amounts accordingly.

Is there a substitute for coconut milk?

If you don't have coconut milk or prefer not to use it, you can substitute it with regular milk or a non-dairy milk like almond or soy milk. However, the coconut milk adds a unique flavor that is traditional in Jamaican cuisine.

Can I make this dish ahead of time?

Absolutely! This dish can be made ahead of time and reheated when you're ready to serve. In fact, the flavors might even meld together more, making it taste even better the next day. Just store it in an airtight container in the fridge.