To those struggling to look for healthy recipes that fit your lifestyle, well, look no further. Our Vinegar-Marinated Green Beans recipe is a bowl of vitamins and minerals that you could eat for days without breaking dietary rules. The crunchy texture is joined with the bold flavors of white and balsamic vinegar. The minced garlic and red onion bring a mouth-watering fragrance to the dish. This green bean recipe is completely meat-free, making this a vegetarian-friendly meal. For our vegan friends out there, since the recipe calls for sugar, it’s perfectly fine to substitute it with any vegan-safe sugar you have lying around.
Green beans can taste bland when left alone. It tends to inhibit an earthy taste with a chewy texture. This recipe changes that. The secret in cooking green beans is knowing the best combinations. Letting it chill helps the green beans soak up the tangy and savory marinade, eliminating the bitter flavor. The touch of sugar sweetens the dish but not too much that it overpowers the other flavors present.
If you’re looking for other diet-friendly meals like this, you might want to check our Low-Fat Tomato Salad Recipe. These are great recipes that would immensely help you keep in good shape. So, if you’re ready to start, let’s head right into the kitchen and begin!
How to Cook Vinegar-Marinated Green Beans
On the road to a healthy lifestyle, our balsamic vinegar-marinated green beans is a dish you should not pass up!
Cook green beans in boiling water for 4 to 5 minutes until tender but still crisp.
Drain water and immerse the green beans in ice water till cool. Drain again afterward.
Whisk sugar, white vinegar, olive oil, balsamic vinegar, pepper, and salt, in a serving bowl. Add onion and green beans and stir together.
Marinate in the refrigerator for at least 5 hours or overnight and shake it once in a while before serving!
Some people who prepare this dish uses less white sugar or substitute them with honey, muscovado, or brown sugar. Some people who like the sourness of mustard even add this in the recipe.
This marinade tastes perfect with asparagus or any other fresh greens.
You can also add some cooked chickpeas to the green beans or simply enjoy alone them with rice.
- Sugar: 10g
- Calcium: 53mg
- Calories: 121kcal
- Carbohydrates: 16g
- Fat: 5g
- Fiber: 3g
- Iron: 1mg
- Potassium: 278mg
- Protein: 2g
- Saturated Fat: 1g
- Sodium: 11mg
- Vitamin A: 782IU
- Vitamin C: 15mg
Frequently Asked Questions
Can I substitute green beans with other kinds of vegetables?
Yes! You can try using this recipe for asparagus, string beans, and white beans. These add a superb crunch to your dish when you don’t have any green beans on hand.
What is balsamic vinegar?
Balsamic vinegar is a deep brown vinegar made from unfermented grape juice. It consists of bold and intense flavors with a tart aftertaste. Authentic balsamic vinegar is usually aged in barrels for years, which can become quite expensive.
ConclusionThis green bean recipe is a nice treat when you are looking for something easy to make or a simple side-dish. You can pair this with pasta or a steaming bowl of rice. These vinegar-marinated green beans are a healthy platter you’d be eating for days end.
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