Name: Korean Grilled Chicken Breasts Recipe
Prep time: 15 min
Cook time: 5 min
Yield: 4
Ingredients: 1 lb chicken breasts; ¼ cup low sodium soy sauce; ¼ cup apple sauce; ¼ cup yellow onion; 1 tsp sesame oil; 1 tsp ginger; 1 tbsp light brown sugar; 2 garlic cloves; 1 tsp red pepper flakes; 1 tsp Sesame seeds; 2 Scallions

How To Make Korean Grilled Chicken Breasts

Preparation: 15 minutes

Cooking: 5 minutes

Marinate Time: 1 hour

Total: 1 hour 20 minutes

Serves:

Ingredients

1lbchicken breasts,skinless, cut in half lengthwise
¼cuplow sodium soy sauce,or gluten-free soy sauce
¼cupapple sauce,unsweetened
¼cupyellow onion,finely chopped
1tspsesame oil
1tspginger,grated
1tbsplight brown sugar
2garlic cloves,crushed
1tspred pepper flakes,optional
1tspsesame seeds,plus more for topping
2scallions,(white and green parts), thinly sliced

Instructions

Place the chicken breasts, one at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag.
In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using, and sesame seeds. Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken. Refrigerate and marinate for at least 1 hour.
Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes.