Sun Dried Tomato Chicken Recipe

Sun Dried Tomato Chicken Recipe

How To Make Sun Dried Tomato Chicken

Sun-dried tomatoes have an aged sharp and mildly sweet taste. This makes a flavorful sauce mixed with cream and spinach for tender chicken breasts.

Preparation: 5 minutes
Cooking: 20 minutes
Total: 25 minutes



  • lbschicken breaststhin, boneless, skinless
  • 1tbspolive oil
  • Salt and pepperto taste
  • 2tbspbutter
  • 1tbspflour
  • 1tspgarlicminced
  • ½cupchicken broth
  • ¾cupheavy cream
  • ¼cupParmesan Cheesegrated
  • 1cupbaby spinach leaves
  • ½cupsun dried tomatoeschopped
  • 1tbspparsleychopped


  1. Heat the olive oil in a large pan over medium high heat. Season the chicken breasts on both sides with salt and pepper.

  2. Place the chicken in the pan and cook for 4 to 5 minutes on each side, or until golden brown and cooked through.

  3. Remove the chicken from the pan. Place on a plate and cover with foil to keep warm. Wipe out the pan with a paper towel.

  4. Melt the butter in the pan. Add the garlic and cook for 30 seconds. Add the flour and whisk until combined with the butter.

  5. Add the chicken broth and heavy cream to the pan. Whisk until well combined. Bring to a simmer.

  6. Stir in the parmesan cheese. Add the spinach and sun dried tomatoes. Cook until the spinach has wilted.

  7. Turn off the heat. Add the chicken back to the pan and spoon the sauce over it. Top with parsley and serve.


  • Calories: 554.10kcal
  • Fat: 41.78g
  • Saturated Fat: 19.83g
  • Trans Fat: 0.38g
  • Monounsaturated Fat: 15.05g
  • Polyunsaturated Fat: 4.18g
  • Carbohydrates: 8.72g
  • Fiber: 1.17g
  • Sugar: 4.37g
  • Protein: 35.98g
  • Cholesterol: 174.34mg
  • Sodium: 580.77mg
  • Calcium: 173.53mg
  • Potassium: 652.52mg
  • Iron: 2.07mg
  • Vitamin A: 304.43µg
  • Vitamin C: 5.16mg
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