Cod With Confetti Coconut Rice Recipe

This delightful recipe of cod with confetti coconut rice is a colorful and flavorful mix that your taste buds will thank you for. Combining the delicate flavor of cod with the exotic taste of coconut milk infused rice, it's a meal that's sure to impress.

Photos of Cod With Confetti Coconut Rice Recipe

The Thai Kitchen Coconut Milk may not be a common item in every pantry, but it's readily available in the Asian food aisle in most supermarkets. It's responsible for the rich, creamy texture of the rice. If you don't usually cook with jalapeno, remember that removing seeds and inner membranes can reduce its heat. For the Pacific cod fillets, make sure to choose fresh ones for the best taste.

Ingredients for Cod with Confetti Coconut Rice

Basmati rice: A long grain rice known for its light, delicate texture and aroma when cooked.

Red bell pepper: Gives the dish a sweet crunch and vibrant color.

Carrot: Adds a slight sweetness and bright color to the rice.

Jalapeno: Provides a spicy kick to the dish.

Thai Kitchen Coconut Milk: Infuses the rice with a rich, creamy, and slightly sweet flavor.

Pacific cod fillets: A lean white fish with a mild flavor that pairs perfectly with the coconut rice.

Ground black pepper: Adds a warm, spicy note to the fish.

McCormick Dried Cilantro Leaves: Adds a fresh, citrusy flavor to the cod.

Vegetable oil: Used for searing the cod to give it a beautiful golden-brown crust.

Lime wedge: Provides a zesty freshness to finish off the dish.

One reader, Bill Mobley says:

This cod with confetti coconut rice recipe is a game-changer! The combination of flavors is simply divine. The coconut rice is so fragrant and the cod is perfectly seasoned and seared. It's a delightful dish that's easy to make and impresses every time. Highly recommend trying it out!

Bill Mobley

Cooking Techniques for Cod With Confetti Coconut Rice

How to prepare the coconut rice: Combine the rice, bell pepper, carrots, jalapeño, salt, coconut milk, and water in a medium saucepan. Bring to a boil, then cover and simmer until the rice is tender and the liquid has been absorbed.

How to season the cod fillets: Season the cod fillets on both sides with salt, pepper, and dried cilantro leaves.

How to sear the cod fillets: Heat vegetable oil in a large skillet over medium-high heat. Sear the seasoned cod fillets until golden brown and cooked through, flipping once during cooking.

How to serve the dish: Scoop the coconut rice onto each plate and top with a seared cod fillet. Serve with lime wedges for added flavor.

How To Make Cod With Confetti Coconut Rice

Seared cod is served with coconut rice, which is basmati rice cooked in coconut milk along with bell peppers, carots, and jalapeno peppers.

Preparation: 15 minutes

Cooking: 20 minutes

Total: 35 minutes

Serves:

Ingredients

1cupbasmati rice,rinsed
¼cupred bell pepper,seeds and ribs removed, finely chopped
¼cupcarrot,finely chopped
¼cupjalapeño,seeded and minced
4tspsalt,divided
1canThai Kitchen® coconut milk
¼cupwater
24ozpacific cod fillets
½tspground black pepper
1tspMcCormick® dried cilantro leaves
1tbspvegetable oil
lime wedge,for garnish

Instructions

In a medium saucepan, combine the rice, bell pepper, carrots, jalapeño, 2 teaspoons salt, Thai Kitchen coconut milk, and water, then stir to combine.
Turn the heat to medium-high and bring to a boil. Cover, reduce the heat to low, and simmer for 10 to 12 minutes or until the rice is tender and the liquid has been absorbed.
Meanwhile, season the cod fillets on both sides with the remaining 2 teaspoons of salt, the pepper, and McCormick Dried Cilantro Leaves.
In a large skillet, heat the vegetable oil over medium-high heat. Once the oil is almost smoking, lay each fillet in the pan.
Sear for about 5 minutes until fish releases from pan with ease and is golden brown. Using a fish spatula, flip each fillet and sear on the other side for 3 more minutes until cooked through.
To serve, scoop rice onto each plate and top with a cod fillet. Serve with lime wedges.
Enjoy!

Nutrition

Calories: 558.83kcal
Fat: 27.63g
Saturated Fat: 20.59g
Trans Fat: 0.03g
Monounsaturated Fat: 3.74g
Polyunsaturated Fat: 1.35g
Carbohydrates: 42.68g
Fiber: 1.48g
Sugar: 1.18g
Protein: 36.04g
Cholesterol: 73.14mg
Sodium: 864.86mg
Calcium: 68.08mg
Potassium: 1059.70mg
Iron: 6.30mg
Vitamin A: 102.26µg
Vitamin C: 24.23mg

Pro Tip for Perfecting Cod With Confetti Coconut Rice

When searing the cod fillets, ensure the oil is almost smoking before adding the fish. This high heat will create a nice crust on the outside while keeping the inside moist and tender. Also, resist the urge to move the fish around in the pan. Let it sear undisturbed until it releases easily from the pan. This will help to achieve a golden-brown, crispy exterior.

Time-Saving Tips for Preparing Cod and Rice

Prep ahead: Chop and prepare all the vegetables and seasonings in advance to streamline the cooking process.

One-pot wonder: Consider using a rice cooker to simultaneously cook the rice and the coconut confetti mixture.

Quick sear: Opt for a quick sear on the cod fillets to save time without compromising on flavor.

Efficient multitasking: While the rice is simmering, use that time to prep and cook the cod fillets.

Batch cooking: Make a larger portion and store the leftovers for a convenient and delicious meal the next day.

Substitute Ingredients For Cod With Confetti Coconut Rice Recipe

basmati rice - Substitute with jasmine rice: Jasmine rice has a similar texture and flavor profile to basmati rice, making it a suitable substitute for this recipe.
red bell pepper - Substitute with orange bell pepper: Orange bell peppers have a similar sweetness and crunch to red bell peppers, making them a good substitute in this recipe.
carrot - Substitute with sweet potato: Sweet potatoes can provide a similar earthy sweetness and texture to carrots in the dish.
jalapeno - Substitute with serrano pepper: Serrano peppers have a similar heat level and flavor profile to jalapenos, making them a suitable substitute in this recipe.
salt - Substitute with sea salt: Sea salt can be used as a substitute for regular salt, providing a slightly different flavor profile.
thai kitchen® coconut milk - Substitute with full-fat coconut milk: Full-fat coconut milk can be used as a substitute for Thai Kitchen coconut milk, providing a rich and creamy texture to the dish.
pacific cod fillets - Substitute with haddock fillets: Haddock fillets have a similar mild flavor and flaky texture to cod, making them a suitable substitute in this recipe.
ground black pepper - Substitute with white pepper: White pepper can be used as a substitute for black pepper, providing a milder and slightly different flavor to the dish.
mccormick® dried cilantro leaves - Substitute with fresh cilantro: Fresh cilantro can be used as a substitute for dried cilantro leaves, providing a more vibrant and fresh flavor to the dish.
vegetable oil - Substitute with coconut oil: Coconut oil can be used as a substitute for vegetable oil, adding a hint of coconut flavor to the dish.
lime wedge - Substitute with lemon wedge: Lemon wedges can be used as a substitute for lime wedges, providing a similar citrusy flavor to the dish.

Plating Ideas for Cod With Confetti Coconut Rice

Elevate the plating: When presenting the dish, ensure that the rice is neatly molded into a small round mold for a clean and elegant presentation. The cod fillet should be placed on top of the rice, slightly leaning against it for a visually appealing look.
Garnish with precision: Add a pop of color and flavor by finely chopping some fresh cilantro and sprinkling it over the dish. This will not only enhance the visual appeal but also add a touch of freshness to the overall presentation.
Incorporate texture: Consider adding a delicate microgreen salad on the side to introduce a contrasting texture to the dish. The vibrant greens will provide a visually striking element and elevate the overall presentation.
Utilize negative space: Embrace the concept of negative space on the plate to allow the vibrant colors of the dish to stand out. Ensure that the components are strategically placed to create an aesthetically pleasing arrangement.
Highlight the cod: To draw attention to the star of the dish, consider drizzling a balsamic reduction in a decorative pattern around the plate. This will add a touch of sophistication and elevate the overall visual appeal of the dish.

Essential Kitchen Tools for Making This Recipe

Medium saucepan: A medium-sized pot with a handle and a lid, used for cooking rice, sauces, and other liquids.
Skillet: A flat-bottomed pan with sloping sides, used for frying, searing, and sautéing foods.

Storage and Freezing Guidelines for Cod With Confetti Coconut Rice

To store leftover cod and confetti coconut rice, allow them to cool completely before transferring to separate airtight containers. Refrigerate for up to 3-4 days.
For optimal texture and flavor, store the rice and fish separately in the refrigerator.
To freeze, place the cooled cod fillets in a freezer-safe container or wrap them tightly in plastic wrap and then aluminum foil. Label with the date and store in the freezer for up to 2 months.
Freezing the confetti coconut rice is not recommended, as the texture may become mushy upon thawing. However, if you must freeze the rice, place it in a freezer-safe container, label with the date, and store in the freezer for up to 1 month.
To reheat frozen cod, thaw it overnight in the refrigerator. Preheat the oven to 350°F (175°C) and place the fish on a baking sheet. Bake for 10-12 minutes or until heated through.
To reheat frozen rice, thaw it overnight in the refrigerator. Place the rice in a microwave-safe container, add a splash of water, and cover with a damp paper towel. Microwave on high for 1-2 minutes, stirring occasionally, until heated through.

How To Reheat Leftover Cod With Confetti Coconut Rice

To reheat leftover cod with confetti coconut rice recipe, start by preheating your oven to 350°F (175°C). This gentle heat will help to warm the dish without drying out the delicate cod fillets.
While the oven is heating up, remove the leftover cod and confetti coconut rice from the refrigerator. Allow them to sit at room temperature for about 10 minutes, which will help the dish reheat more evenly.
Place the cod fillets on a baking sheet lined with parchment paper or aluminum foil. This will prevent the fish from sticking and make cleanup a breeze. If the fillets seem a bit dry, you can brush them with a little coconut milk or melted butter to help keep them moist during reheating.
Cover the cod loosely with another piece of aluminum foil. This will create a steaming effect, helping to lock in moisture and prevent the fish from drying out.
Place the baking sheet with the covered cod fillets in the preheated oven and reheat for about 10-15 minutes, or until the fish is warmed through. The exact time will depend on the thickness of your fillets and the efficiency of your oven.
For the confetti coconut rice, place it in a microwave-safe bowl and add a splash of water or coconut milk. This added moisture will help to revive the rice and prevent it from becoming dry or clumpy.
Cover the bowl with a damp paper towel or a microwave-safe lid, leaving a small gap for steam to escape. Microwave the rice on high power in 30-second intervals, stirring between each interval, until the rice is heated through and steaming. This should take about 1-2 minutes total, depending on the amount of rice and the power of your microwave.
Once both the cod and rice are heated through, plate them together and garnish with fresh lime wedges and a sprinkle of chopped cilantro, if desired. The refreshed flavors and textures will make your leftover cod with confetti coconut rice taste almost as good as the day you made it!

Interesting Trivia About Cod With Confetti Coconut Rice

The coconut milk used in this recipe adds a rich and creamy texture to the rice, enhancing its flavor and making it a delicious accompaniment to the cod.

Budget-Friendly: Making Cod With Confetti Coconut Rice at Home

This cod with confetti coconut rice recipe is quite cost-effective for a household. The ingredients are simple and readily available, making it an affordable option for a family meal. The combination of cod and coconut rice offers a delightful and satisfying dish. The approximate cost for a household of 4 people would be around $20-$25, making it a budget-friendly choice. Overall, this recipe offers great value for money, providing a flavorful and nutritious meal without breaking the bank. Verdict: 9/10

Is This Cod and Rice Dish Healthy?

The cod with confetti coconut rice recipe is a relatively healthy dish with some room for improvement. The cod itself is an excellent source of lean protein, providing essential amino acids and healthy omega-3 fatty acids. The basmati rice, while a good source of complex carbohydrates, is paired with coconut milk, which is high in saturated fats. The vegetables used in the recipe, such as bell peppers, carrots, and jalapeños, add valuable nutrients and fiber to the dish.

To make this recipe even healthier, consider the following suggestions:

Use light coconut milk instead of regular to reduce the amount of saturated fat
Increase the proportion of vegetables to rice, or add additional vegetables like peas or onions to boost the nutrient content
Opt for brown basmati rice instead of white to increase the fiber content and provide more vitamins and minerals
Reduce the amount of salt used in the recipe, as the current amount (4 teaspoons) is quite high
Use a healthier cooking oil, such as olive oil or avocado oil, instead of vegetable oil for searing the cod
Serve the dish with a side salad or additional steamed vegetables to further increase the nutrient density of the meal

Editor's Opinion on This Flavorful Cod Dish

This cod with confetti coconut rice recipe is a delightful fusion of flavors and textures. The aromatic coconut rice, infused with the vibrant colors of bell pepper, carrot, and jalapeño, provides a perfect bed for the succulent and flaky cod fillets. The seasoning of black pepper and dried cilantro adds depth to the dish, while the searing of the cod creates a beautiful golden crust. The dish is brought together with a touch of acidity from the lime wedge, balancing the richness of the coconut milk. It's a harmonious and satisfying dish that is sure to impress your guests.

Enhance Your Cod With Confetti Coconut Rice Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, perfect for pairing with the flavorful cod and coconut rice.

Grilled Asparagus with Lemon Zest: Tender asparagus spears grilled to perfection and finished with a zesty sprinkle of lemon zest, adding a refreshing and vibrant touch to the dish.

Fruit Salsa with Cilantro: A colorful and refreshing salsa made with a variety of fresh fruits and a hint of cilantro, providing a sweet and tangy contrast to the savory cod and coconut rice.

Similar Recipes to Try If You Like This Cod Dish

Spicy Beef Stir-Fry: This spicy beef stir-fry is a perfect combination of tender beef, colorful bell peppers, and spicy jalapeños. The dish is cooked in a flavorful sauce and served over a bed of steamed jasmine rice.

Mango Salsa Chicken: This mango salsa chicken recipe features juicy grilled chicken breasts topped with a refreshing and vibrant mango salsa. The salsa is made with ripe mangoes, red onions, cilantro, and lime juice for a burst of tropical flavors.

Creamy Tomato Basil Soup: Indulge in a comforting bowl of creamy tomato basil soup, made with ripe tomatoes, aromatic basil, and a touch of cream. This classic soup is perfect for a cozy night in and pairs well with a grilled cheese sandwich.

Appetizer and Dessert Pairings for Cod with Confetti Coconut Rice

Appetizers:

Stuffed Mushrooms: Delight your guests with savory stuffed mushrooms filled with a flavorful mixture of herbs, cheese, and breadcrumbs. These bite-sized delights are the perfect way to kick off any meal.

Crispy Calamari: Indulge in the crispy and tender goodness of perfectly fried calamari, served with a zesty marinara dipping sauce. This classic appetizer is sure to impress even the most discerning palates.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Berry Parfait: Layered with fresh berries, creamy yogurt, and crunchy granola, this berry parfait is a delightful combination of sweet and tangy flavors. It's a light and refreshing dessert option for any occasion.

Why trust this Cod With Confetti Coconut Rice Recipe:

This recipe guarantees a delightful dining experience with its use of fresh, high-quality ingredients. The Pacific cod is a premium choice, offering a mild and flaky texture. The aromatic blend of Thai Kitchen® coconut milk infuses the rice with rich, creamy flavors. The combination of red bell pepper, carrot, and jalapeño adds a burst of color and a delightful crunch. The seasoning of McCormick® dried cilantro leaves enhances the dish with a hint of earthy freshness. Trust in the expertise of this recipe to create a memorable and satisfying meal.

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FAQ:

How long does it take to cook the confetti coconut rice?

The confetti coconut rice takes about 10-12 minutes to cook once it comes to a boil.

Can I use a different type of fish for this recipe?

Yes, you can use a different type of fish if you prefer. Any white, flaky fish such as halibut or haddock would work well with this recipe.

Can I substitute the coconut milk with another type of milk?

While coconut milk adds a unique flavor to the dish, you can substitute it with regular milk or almond milk if you prefer. However, it will alter the taste of the dish.

How spicy is the dish with the jalapeño?

The jalapeño adds a mild level of spiciness to the dish. If you prefer a milder flavor, you can remove the seeds and membranes from the jalapeño before adding it to the rice.

Can I make any part of this recipe ahead of time?

Yes, you can prepare the confetti coconut rice ahead of time and reheat it before serving. The fish is best cooked fresh for the best flavor and texture.