Low Cholesterol Meatloaf Recipe

Avatar Author's default profile picture
Recipes.net Team Published May 1, 2020
Photo by Freepik
Advertisement
Continue Reading Below

This recipe is from my mom. She made this up for my dad when he was diagnosed with diabetes.

How To Make Low Cholesterol Meatloaf

The combination of spices, ground chuck, creole sauce, and quick-cooking oats makes this meatloaf a lot healthier than your normal meatloaf recipe.

  • 1 lb ground chuck (or any lean ground meat)
  • 110 oz creole sauce
  • 1 small onion
  • 1 small green pepper
  • 1 small carrot
  • 1 stalk celery
  • salt and pepper (to taste)
  • 2 cups quick-cooking oats
  1. Preheat the oven 350 degrees F.

  2. Place the meat in a large bowl.

  3. Add ¾ of the can of creole sauce.

  4. Finely chop the vegetables, add to bowl.

  5. Add the oats.

  6. Salt and pepper to taste.

  7. Mix all together.

  8. If the mixture is not thick enough, add more oats.

  9. Add the rest of the sauce on top of the loaf.

  10. Bake for 1 hour and serve hot.

How To Make Low Cholesterol Meatloaf

0 from 0 votes

The combination of spices, ground chuck, creole sauce, and quick-cooking oats makes this meatloaf a lot healthier than your normal meatloaf recipe.

Preparation Time: 30 mins
Cooking Time: 25 mins
Total Time: 55 mins
Serves:
Advertisement
Continue Reading Below

Ingredients

  • 1 lb ground chuck , or any lean ground meat
  • 110 oz creole sauce
  • 1 small onion
  • 1 small green pepper
  • 1 small carrot
  • 1 stalk celery
  • salt and pepper , to taste
  • 2 cups quick-cooking oats

Instructions

  1. Preheat the oven 350 degrees F.

  2. Place the meat in a large bowl.

  3. Add ¾ of the can of creole sauce.

  4. Finely chop the vegetables, add to bowl.

  5. Add the oats.

  6. Salt and pepper to taste.

  7. Mix all together.

  8. If the mixture is not thick enough, add more oats.

  9. Add the rest of the sauce on top of the loaf.

  10. Bake for 1 hour and serve hot.

Advertisement
Continue Reading Below

Nutrition

  • Calcium: 149mg
  • Calories: 640kcal
  • Carbohydrates: 73g
  • Cholesterol: 81mg
  • Fat: 27g
  • Fiber: 16g
  • Iron: 12mg
  • Potassium: 3128mg
  • Protein: 36g
  • Saturated Fat: 9g
  • Sodium: 4173mg
  • Sugar: 35g
  • Vitamin A: 5532IU
  • Vitamin C: 71mg
Advertisement
Continue Reading Below
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Advertisement
Continue Reading Below
Advertisement
Continue Reading Below

Related Meatloaf Recipes

Advertisement
Continue Reading Below

Comments

    Leave a comment

    Replying to