Low Cholesterol Meatloaf Recipe

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This recipe is from my mom. She made this up for my dad when he was diagnosed with diabetes.

How To Make Low Cholesterol Meatloaf

The combination of spices, ground chuck, creole sauce, and quick-cooking oats makes this meatloaf a lot healthier than your normal meatloaf recipe.

  • 1 lb ground chuck (or any lean ground meat)
  • 110 oz creole sauce
  • 1 small onion
  • 1 small green pepper
  • 1 small carrot
  • 1 stalk celery
  • salt and pepper (to taste)
  • 2 cups quick-cooking oats
  1. Preheat the oven 350 degrees F.

  2. Place the meat in a large bowl.

  3. Add ¾ of the can of creole sauce.

  4. Finely chop the vegetables, add to bowl.

  5. Add the oats.

  6. Salt and pepper to taste.

  7. Mix all together.

  8. If the mixture is not thick enough, add more oats.

  9. Add the rest of the sauce on top of the loaf.

  10. Bake for 1 hour and serve hot.

How To Make Low Cholesterol Meatloaf

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The combination of spices, ground chuck, creole sauce, and quick-cooking oats makes this meatloaf a lot healthier than your normal meatloaf recipe.

Preparation: 30 mins
Cooking: 25 mins
Total: 55 mins
Serves:

Ingredients

  • 1 lb ground chuck or any lean ground meat
  • 110 oz creole sauce
  • 1 small onion
  • 1 small green pepper
  • 1 small carrot
  • 1 stalk celery
  • salt and pepper to taste
  • 2 cups quick-cooking oats

Instructions

  1. Preheat the oven 350 degrees F.

  2. Place the meat in a large bowl.

  3. Add ¾ of the can of creole sauce.

  4. Finely chop the vegetables, add to bowl.

  5. Add the oats.

  6. Salt and pepper to taste.

  7. Mix all together.

  8. If the mixture is not thick enough, add more oats.

  9. Add the rest of the sauce on top of the loaf.

  10. Bake for 1 hour and serve hot.

Nutrition

  • Calcium: 149mg
  • Calories: 640kcal
  • Carbohydrates: 73g
  • Cholesterol: 81mg
  • Fat: 27g
  • Fiber: 16g
  • Iron: 12mg
  • Potassium: 3128mg
  • Protein: 36g
  • Saturated Fat: 9g
  • Sodium: 4173mg
  • Sugar: 35g
  • Vitamin A: 5532IU
  • Vitamin C: 71mg
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