How To Make Cauliflower & Tomato Curry
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 medium cauliflower, cut into florets
- 2 medium tomatoes, diced
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 inch ginger, grated
- 2 green chilies, slit lengthwise
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala
- 1 tbsp oil
- Salt to taste
- Fresh cilantro, chopped for garnishing
Instructions
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Heat oil in a pan and add cumin seeds. Let them sizzle.
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Add onions and sauté until golden brown.
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Add ginger, garlic, and green chilies. Cook for 2 minutes.
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Add tomatoes, turmeric powder, red chili powder, and salt. Cook until tomatoes are soft and mushy.
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Add cauliflower florets and mix well. Cook for 5 minutes.
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Add a cup of water, cover the pan, and let it simmer for 15 minutes or until cauliflower is cooked.
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Sprinkle garam masala and mix gently. Cook for another 2 minutes.
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Garnish with fresh cilantro.
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Serve hot with steamed rice or naan bread.
Nutrition
- Calories : 120kcal
- Total Fat : 5g
- Sodium : 380mg
- Total Carbohydrates : 16g
- Dietary Fiber : 5g
- Sugar : 7g
- Protein : 5g
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