How To Make Diabetic BBQ Chicken Recipe
Juicy and flavorful BBQ chicken that’s perfect for diabetics.
Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes
Serves:
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup of reduced-sugar BBQ sauce
- 1 tsp of garlic powder
- 1 tsp of onion powder
- Salt and pepper to taste
Instructions
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Preheat grill to medium-high heat.
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Season chicken with garlic powder, onion powder, salt and pepper.
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Grill chicken for 5-7 minutes on each side, until almost done.
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Brush BBQ sauce on both sides of the chicken and grill for an additional 2-3 minutes on each side, until fully cooked.
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Remove chicken from grill and let it rest for 5 minutes before serving.
Nutrition
- Calories : 224kcal
- Total Fat : 2g
- Saturated Fat : 0.5g
- Cholesterol : 82mg
- Sodium : 510mg
- Total Carbohydrates : 16g
- Dietary Fiber : 0g
- Sugar : 11g
- Protein : 35g
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