How To Make Keto Friendly Spinach And Artichoke Chicken Rolls
These cheesy and delicious keto-friendly chicken rolls are filled with a creamy mixture of spinach, artichoke hearts, cream cheese, and two kinds of cheese.
Add 1 tablespoon of olive oil to a skillet over medium-high heat.
Once the oil begins to shimmer, add garlic and cook for 30 seconds, stirring constantly.
Add the spinach and artichoke, and stir.
Mix in the cream cheese, mozzarella, and parmesan cheese, and stir until the cheeses are well incorporated.
Remove from the heat and set aside.
Preheat the oven to 400 degrees F.
Sprinkle the chicken breasts with salt, pepper, onion powder, and garlic powder until evenly coated.
To pound out the chicken, take a chicken breast and butterfly it by slicing halfway into it to open like a book, making sure not to slice all the way through.
Cover the breast with parchment paper or plastic wrap. Gently pound the meat with a mallet or rolling pin until it is evenly flattened, about ¼-inch in thickness.
Onto each pounded chicken breast, evenly add ¼ of the spinach-artichoke mixture, but make sure not to overfill the chicken.
Carefully roll the chicken breast until the ends overlap and then place the chicken into a greased baking dish.
Bake for 20 minutes or until the chicken is fully opaque and reaches at least 165 degrees F.
Serve with riced cauliflower, broccoli, or other low-carb vegetables of choice.
Eat right away or refrigerate until ready to eat.
- Calories: 621.70kcal
- Fat: 36.02g
- Saturated Fat: 16.63g
- Trans Fat: 0.18g
- Monounsaturated Fat: 12.05g
- Polyunsaturated Fat: 4.20g
- Carbohydrates: 16.93g
- Fiber: 6.79g
- Sugar: 3.34g
- Protein: 59.10g
- Cholesterol: 172.72mg
- Sodium: 1061.92mg
- Calcium: 644.91mg
- Potassium: 1326.82mg
- Iron: 4.86mg
- Vitamin A: 556.20µg
- Vitamin C: 84.82mg
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