How To Make Keto Friendly Spinach And Artichoke Chicken Rolls
These cheesy and delicious keto-friendly chicken rolls are filled with a creamy mixture of spinach, artichoke hearts, cream cheese, and two kinds of cheese.
Serves:
Ingredients
- 2clovesgarlic,minced
- 10ozspinach
- 1cupartichoke heart,chopped
- 2ozcream cheese,softened
- ½cupmozzarella cheese,shredded
- â…”cupparmesan cheese,grated
- 4chicken breasts,boneless, skinless
- 1tspsalt,plus more to taste
- 1tsppepper,plus more to taste
- ½tsponion powder
- ½tspgarlic powder
- 1â…“cupsriced cauliflower,to serve
- 2cupsbroccoli,cooked, to serve
Instructions
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Add 1 tablespoon of olive oil to a skillet over medium-high heat.
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Once the oil begins to shimmer, add garlic and cook for 30 seconds, stirring constantly.
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Add the spinach and artichoke, and stir.
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Mix in the cream cheese, mozzarella, and parmesan cheese, and stir until the cheeses are well incorporated.
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Remove from the heat and set aside.
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Preheat the oven to 400 degrees F.
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Sprinkle the chicken breasts with salt, pepper, onion powder, and garlic powder until evenly coated.
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To pound out the chicken, take a chicken breast and butterfly it by slicing halfway into it to open like a book, making sure not to slice all the way through.
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Cover the breast with parchment paper or plastic wrap. Gently pound the meat with a mallet or rolling pin until it is evenly flattened, about ¼-inch in thickness.
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Onto each pounded chicken breast, evenly add ¼ of the spinach-artichoke mixture, but make sure not to overfill the chicken.
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Carefully roll the chicken breast until the ends overlap and then place the chicken into a greased baking dish.
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Bake for 20 minutes or until the chicken is fully opaque and reaches at least 165 degrees F.
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Serve with riced cauliflower, broccoli, or other low-carb vegetables of choice.
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Eat right away or refrigerate until ready to eat.
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Enjoy!
Nutrition
- Calories:Â 621.70kcal
- Fat:Â 36.02g
- Saturated Fat:Â 16.63g
- Trans Fat:Â 0.18g
- Monounsaturated Fat:Â 12.05g
- Polyunsaturated Fat:Â 4.20g
- Carbohydrates:Â 16.93g
- Fiber:Â 6.79g
- Sugar:Â 3.34g
- Protein:Â 59.10g
- Cholesterol:Â 172.72mg
- Sodium:Â 1061.92mg
- Calcium:Â 644.91mg
- Potassium:Â 1326.82mg
- Iron:Â 4.86mg
- Vitamin A: 556.20µg
- Vitamin C:Â 84.82mg
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