Diabetic-Friendly Oven-Baked Chicken Tenders Recipe

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Recipes.net Team
Recipes.net Team May 18, 2020
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These healthy chicken tenders are finger licking good. Feel free to serve these along with a fresh vegetable salad for a well-balanced meal.

How To Make Diabetic-Friendly Oven-Baked Chicken Tenders

  • 2 whole boneless skinless chicken breasts (halved)
  • 2 egg whites (beaten)
  • ½ cup whole-wheat cracker crumbs
  • 1 tsp. basil
  • ½ tsp. oregano
  • ½ tsp. thyme
  • 2 tsp. Parmesan cheese (grated)
  • 1 tsp. paprika
  1. Cut each chicken breast into 2 inch strips.
  2. Dip each strip into the egg whites.
  3. Combine the cracker crumbs with the spices and cheese in a plastic bag.
  4. Add the chicken strips and shake to coat with the crumb mixture.
  5. Place the coated chicken strips on a cookie sheet.
  6. Bake at 350 degrees for 10-12 minutes until golden.

How To Make Diabetic-Friendly Oven-Baked Chicken Tenders

0 from 0 votes
Prep: 10 mins
Cook: 12 mins
Total: 22 mins
Serves:
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Ingredients

  • 2 whole boneless skinless chicken breasts, halved
  • 2 egg whites, beaten
  • ½ cup whole-wheat cracker crumbs
  • 1 tsp. basil
  • ½ tsp. oregano
  • ½ tsp. thyme
  • 2 tsp. Parmesan cheese, grated
  • 1 tsp. paprika

Instructions

  1. Cut each chicken breast into 2 inch strips.
  2. Dip each strip into the egg whites.
  3. Combine the cracker crumbs with the spices and cheese in a plastic bag.
  4. Add the chicken strips and shake to coat with the crumb mixture.
  5. Place the coated chicken strips on a cookie sheet.
  6. Bake at 350 degrees for 10-12 minutes until golden.
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Nutrition

  • Calcium: 91mg
  • Calories: 66kcal
  • Carbohydrates: 7g
  • Cholesterol: 2mg
  • Fat: 3g
  • Fiber: 2g
  • Iron: 3mg
  • Potassium: 94mg
  • Protein: 4g
  • Saturated Fat: 1g
  • Sodium: 132mg
  • Sugar: 1g
  • Vitamin A: 652IU
  • Vitamin C: 1mg
Nutrition Disclaimer
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