How To Make Flavored Water
Refresh the body with a cold glass of flavored water. Choose your own fruits and herbs to make this drink delicious with the right balance of flavors.
Preparation: 20 minutes
Cooking:
Rest Time: 1 hour
Total: 1 hour 20 minutes
Serves:
Ingredients
- 2cupsfruit
- 2sprigsherbs
- 3cupsice
- water to fill pitcher
Instructions
-
Place fruit and herbs in a 2-quart pitcher along with approximately 1 cup of water.
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Using a muddler or the end of a wooden spoon, slightly crush the herbs and fruit to release the flavors.
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Add ice and fill the pitcher with water.
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Allow flavors to steep for about 1 to 2 hours and enjoy!
Nutrition
- Calories:Â 23.34kcal
- Fat:Â 0.18g
- Saturated Fat:Â 0.05g
- Monounsaturated Fat:Â 0.02g
- Polyunsaturated Fat:Â 0.04g
- Carbohydrates:Â 5.97g
- Fiber:Â 1.28g
- Sugar:Â 0.03g
- Protein:Â 0.38g
- Sodium:Â 6.38mg
- Calcium:Â 40.97mg
- Potassium:Â 62.43mg
- Iron:Â 2.41mg
- Vitamin A: 16.90µg
- Vitamin C:Â 2.06mg
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