
How To Make Chia Watermelon Fresca
This watermelon fresca made with refreshing watermelon and soft chia seeds will surely quench your thirst! Stir up a cold glass in just 5 minutes.
Serves:
Ingredients
- 1½cupswatermelon cubes,seedless
- 3tbspwater
- 1tbspchia seeds
- 1lime slice,to garnish
- mint sprig,to garnish
- ice
Instructions
-
In a blender, combine the watermelon and water, then puree until smooth.
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Stir in the chia seeds, then let them sit for about 5 minutes.
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Stir again, and let sit for as long as desired, or as long as the seeds become more gel-like.
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Pour into a glass over ice, then garnish with a lime slice and a sprig of mint. Enjoy!
Recipe Notes
The longer the drink sits, the more gel-like the seeds will become.
Nutrition
- Calories:Â 134.74kcal
- Fat:Â 4.13g
- Saturated Fat:Â 0.46g
- Trans Fat:Â 0.02g
- Monounsaturated Fat:Â 0.37g
- Polyunsaturated Fat:Â 3.00g
- Carbohydrates:Â 24.19g
- Fiber:Â 6.02g
- Sugar:Â 14.44g
- Protein:Â 3.82g
- Sodium:Â 9.56mg
- Calcium:Â 118.22mg
- Potassium:Â 366.91mg
- Iron:Â 2.88mg
- Vitamin A: 87.96µg
- Vitamin C:Â 22.46mg
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