
How To Make Mushroom, Ramp, and Spinach Tart
A tart recipe that won’t hurt your diet. This vegetarian mushroom spinach tart is composed of dough with sautéed ramps, spinach, and mushrooms.
Serves:
Ingredients
- ramps,1 bunch
- 1pkgportobello mushrooms
- 2clovegarlic
- 3cupsspinach
- ¼cupfig infused vinegar
- ¼cupport
- salt and pepper
- 2cupsgruyere cheese,grated, depends on your level of cheese love
- phyllo dough,9 sheets
- olive oil
Instructions
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Preheat the oven to 350 degrees F. Chop off the ends of the ramps and dice the remaining stalk, including the leaves.
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Turn to the mushrooms, chop them up, and set them aside.
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Place a little olive oil in a saucepan on medium heat and sauté the ramps, mushrooms, and garlic for about five minutes or until the ramps have wilted a bit.
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Throw in the spinach and continue cooking until the spinach has wilted. Lower the heat a bit and add the vinegar and the port, cooking until both liquids have reduced.
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Add the salt and pepper to taste and remove the mixture from the heat. While the ramp mixture cools, turn to the phyllo dough.
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Place a large sheet of parchment paper on a clean surface. Carefully place one sheet on the parchment paper and with a light hand, brush it with the olive oil.
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Place a second sheet on top of the oiled sheet and brush it with olive oil. Repeat with the third sheet.
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Place a line of the cheese along with one of the long ends of the phyllo dough and then spoon some of the ramp mixtures on top of the cheese.
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Fold in the short ends of the dough to about a ½-inch and then carefully start rolling the dough lengthwise.
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Place the tart seam side down on a baking sheet and continue the process for the remaining pieces of phyllo dough.
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Bake the tarts for 10-15 minutes, or until the sheets are golden brown.
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Allow to cool and then cut each tart into 3 or 4 equal parts.
Nutrition
- Calories: 157.25kcal
- Fat: 11.66g
- Saturated Fat: 6.38g
- Trans Fat: 0.00g
- Monounsaturated Fat: 3.98g
- Polyunsaturated Fat: 0.70g
- Carbohydrates: 1.75g
- Fiber: 0.45g
- Sugar: 0.69g
- Protein: 10.46g
- Cholesterol: 36.30mg
- Sodium: 246.08mg
- Calcium: 348.03mg
- Potassium: 136.49mg
- Iron: 0.44mg
- Vitamin A: 142.25µg
- Vitamin C: 3.40mg
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