Banana Waffles with Pecans Recipe

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Loke Published: March 30, 2021 Modified: July 13, 2021
Banana Waffles with Pecans Recipe

How To Make Banana Waffles with Pecans

May it be for breakfast or snacks, relish in the light and a crisp banana-nut combo of banana waffles served with toasted pecans and maple syrup.

Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes

Serves:

Ingredients

  • ½cuppecans
  • cupsall purpose flour
  • ½cupyellow cornmeal
  • 1tbspbaking powder
  • ¼tspsalt
  • cupsmilk
  • 6ozunsalted butter
  • 3large eggs
  • 2large ripe bananas
  • ¼cupsugar
  • maple syrup

Instructions

  1. Preheat the oven to 350 degrees F. Spread the pecans on a pie plate and bake for 10 minutes, or until golden.

  2. Let cool, then coarsely chop. Lower the oven temperature to 225 degrees F.

  3. Preheat waffle iron. In a large bowl, whisk the flour with the cornmeal, baking powder, and salt.

  4. In a small bowl, combine the milk, melted butter, and egg yolks.

  5. Stir the liquid into the dry ingredients just until moistened. Fold the bananas into the batter.

  6. In a clean bowl, beat the egg whites at medium speed until frothy. Increase the speed to high and beat until firm peaks form.

  7. Add the sugar and beat until the whites are stiff and glossy. Fold the whites into the batter until no streaks remain.

  8. Oil or butter the waffle iron. Pour 1¼ cups of batter into the iron and bake until the waffle is golden, about 6 minutes, depending on the iron.

  9. Transfer the waffle to an oven rack to keep warm. Continue to cook the remaining batter in 3.

  10. Separate the waffles and serve with the toasted pecans and maple syrup

Nutrition

  • Calories: 211.11kcal
  • Fat: 12.62g
  • Saturated Fat: 6.35g
  • Trans Fat: 0.35g
  • Monounsaturated Fat: 4.03g
  • Polyunsaturated Fat: 1.31g
  • Carbohydrates: 21.47g
  • Fiber: 1.25g
  • Sugar: 6.44g
  • Protein: 3.90g
  • Cholesterol: 59.64mg
  • Sodium: 127.87mg
  • Calcium: 97.83mg
  • Potassium: 133.81mg
  • Iron: 1.15mg
  • Vitamin A: 97.63µg
  • Vitamin C: 1.51mg
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