Teriyaki Chicken Lettuce Wraps Recipe

Dive into a world of flavors with these delectable Teriyaki Chicken Lettuce Wraps. Perfect for a light lunch or dinner, these wraps combine the savory taste of teriyaki chicken with the fresh crunch of lettuce wraps. The combination of the sweet and tangy teriyaki sauce with the refreshing lettuce wraps is sure to leave your taste buds tingling.

Photos of Teriyaki Chicken Lettuce Wraps Recipe

Most ingredients for this recipe are commonly found in a well-stocked pantry. However, you might need to look for Soy Vay Veri Veri Teriyaki Sauce and water chestnuts if they are not part of your usual grocery list. Water chestnuts are often found in the Asian foods section of supermarkets. They add a unique, crunchy texture to the wraps.

Ingredients for Teriyaki Chicken Lettuce Wraps

Chicken breasts: Lean protein that forms the base of this dish.

Olive oil: Used for sautéing the chicken and vegetables.

Soy vay veri veri teriyaki sauce: Gives the chicken its distinct teriyaki flavor.

Water: Helps in creating the sauce.

Cornstarch: Thickens the sauce.

Honey: Adds a touch of sweetness to the sauce.

Green onions: Adds a bit of sharpness and color to the dish.

Garlic: Enhances the flavor profile.

Red bell pepper: Adds crunch and color.

Water chestnuts: Gives a unique, crunchy texture to the wraps.

Carrots: Adds color, texture, and nutrition to the wraps.

Lettuce leaves: Used as the wrap, providing a fresh, crunchy contrast to the savory chicken.

Cashews: Adds crunch and a slight buttery flavor.

One reader, Klaus Fiedler says:

This teriyaki chicken lettuce wraps recipe is a game-changer! The flavors are incredible, and it's so easy to make. The combination of tender chicken, crunchy veggies, and the sweet and savory teriyaki sauce is simply irresistible. It's a definite winner for a quick and delicious meal.

Klaus Fiedler

Techniques Required for Making Teriyaki Chicken Lettuce Wraps

How to sauté chicken: Sauté the chicken in a large non-stick skillet over medium-high heat for 3 to 4 minutes, or until cooked through, tossing occasionally. Transfer the cooked chicken to a plate.

How to make teriyaki sauce: Whisk together teriyaki sauce, water, cornstarch, and honey until well combined. Set aside for later use.

How to sauté vegetables: In the same skillet, sauté garlic and green onions for 20 seconds. Add bell pepper and water chestnuts, and sauté for an additional 2 minutes.

How to warm through: After adding the chicken and carrots to the skillet, toss the ingredients and let them warm through.

How to serve: Serve the chicken and vegetable mixture over lettuce leaves, and garnish with remaining green onions and unsalted cashews.

When I first tried P.F. Chang’s chicken lettuce wraps, I was instantly smitten. Understandably so, as they’ve got some of the best Asian recipes. Just thinking about the delicious crunch with each bite already has my stomach grumbling. Why, lettuce wraps are one of the best P.F. Chang’s menu items that truly satisfy the crowd! For the longest time, I made frequent and countless visits to the infamous Asian restaurant just to get a taste of their flavorful Asian lettuce wraps. And at some point, I knew I just had to recreate a version of their nutritious and meal prep-friendly dish. Maybe a version, dare I say, that tastes better than the original (I wish)!

Much like P.F. Chang’s lettuce wraps recipe, my version is also made with three delicious components: a flavorful sauce, tasty filling, and lettuce cups. Asian chicken lettuce wraps usually call for hoisin sauce and soy sauce. But my affection for sweet-savory sauces runs strong and deep. So, I settled for Soy Vay Veri Veri teriyaki sauce and even combined it with honey. And by adding a dash of cornstarch, I got myself a deliciously thick sauce for my easy lettuce wraps! For added flavor and a bit of crunch, I also used garlic, red bell peppers, and water chestnuts.

I’m a bit of a spicy-holic myself, so there were times when I’d go for chili sauce or red curry paste. But if you have a penchant for tangy condiments, then, by all means, add a bit of rice vinegar. Thai peanut sauce, meanwhile, is yet another delicious option to make your lettuce wraps next-level.

Another great thing about lettuce wraps is you can put just about anything between the crunchy lettuce leaves! This dish can easily be made vegetarian by using tofu filling. Trust me, tofu lettuce wraps are EXTREMELY DELICIOUS! Rice noodles, ground pork, and steak make for excellent choices as well, in my opinion. Ground turkey lettuce wraps are also worth adding to your arsenal of favorite lettuce wraps recipes. But for this recipe, in particular, I went for the classic chicken filling and used diced chicken breasts.

Now, you might be wondering what’s the best lettuce for lettuce wraps. You have lots of options, actually, including butter lettuce, Boston bib lettuce, and iceberg lettuce. If lettuce is out of the question, you can even use cabbage leaves instead. That’s how customizable lettuce wraps are! I opted for Romaine lettuce leaves in my healthy chicken lettuce wraps recipe. They’re nutritious and deliciously crispy!

Ever since I discovered how to make lettuce wraps at home, I haven’t had to stop by P.F. Chang’s near me that serves the best lettuce wraps. Not to brag, but my teriyaki chicken lettuce wraps recipe bursts with Asian flavors that it’ll seem as if you’re dining in P.F. Chang’s. For a complete Chinese-inspired dinner, I and the rest of the fam enjoyed lettuce wraps with Chinese stir fry vegetables.

How To Make Teriyaki Chicken Lettuce Wraps

Pile up tasty chicken filling with teriyaki sauce into crunchy lettuce leaves for an Asian-inspired light dinner. This lettuce wraps recipe is healthy, quick, and meal prep-friendly!

Preparation: 15 minutes

Cooking: 15 minutes

Total: 30 minutes

Serves:

Ingredients

1¾lbschicken breasts,boneless, skinless, diced into small pieces
2½tbspolive oil,divided
½cupSoy Vay Veri Veri Teriyaki Sauce
2tbspwater
1tbspcornstarch
1tbsphoney
1cupsliced green onions,divided
1clovegarlic,minced
1redbell pepper,seeded and diced
8ozsliced water chestnut,chopped
1cupcarrots,shredded
Romaine or iceberg lettuce leaves,for serving
½cupunsalted cashews,roughly chopped

Instructions

Heat olive oil in a large non-stick cast-iron skillet over medium-high heat. Add the chicken breasts and cook for about three to four minutes or until they are cooked through.
Next, transfer the cooked chicken to a plate or a bowl and set it aside.
Combine teriyaki sauce, water, cornstarch, and honey in a small bowl and whisk until well-combined. Set aside.
Using the same skillet, heat the remaining olive oil over medium-high heat. Add the minced garlic and sliced green onions and cook for 20 seconds.
Then, stir in the red bell pepper and water chestnuts and saute for two minutes.
Pour the sauce mixture into the skillet and cook for another minute.
Add the chicken and carrots to the skillet. Stir until they’re cooked.
Spoon the chicken filling into the lettuce leaves, top with remaining green onions, and serve.

Recipe Notes

Always pick out fresh and sturdy lettuce leaves that can hold the filling together.
Gently wash your lettuce leaves and pat them dry before serving.
You can also replace olive oil with sesame oil.

Nutrition

Calories: 524.57kcal
Fat: 27.81g
Saturated Fat: 6.28g
Trans Fat: 0.17g
Monounsaturated Fat: 14.33g
Polyunsaturated Fat: 5.01g
Carbohydrates: 30.19g
Fiber: 3.70g
Sugar: 13.32g
Protein: 38.96g
Cholesterol: 101.60mg
Sodium: 1234.61mg
Calcium: 62.17mg
Potassium: 972.10mg
Iron: 3.21mg
Vitamin A: 291.43µg
Vitamin C: 37.93mg

Technique Tip for Making Perfect Teriyaki Chicken Lettuce Wraps

When sautéing the chicken, ensure that the pieces are evenly cut. This will not only ensure that the chicken cooks evenly, but it will also allow the teriyaki sauce to coat each piece uniformly, resulting in a more flavorful dish. Additionally, when adding the sauce to the skillet, make sure to whisk it one more time to evenly distribute the cornstarch and honey. This will help to thicken the sauce and give it a glossy finish, enhancing the overall presentation and taste of your teriyaki chicken lettuce wraps.

Time-Saving Tips for Making Teriyaki Chicken Lettuce Wraps

Prep ahead: Chop vegetables and marinate the chicken the night before to save time on the day of cooking.

One-pan cooking: Use a large skillet to cook the chicken and vegetables together, reducing the number of dishes to clean.

Pre-sliced ingredients: Purchase pre-sliced vegetables and pre-cut chicken to cut down on prep time.

Organized workspace: Keep all ingredients and utensils within reach to streamline the cooking process.

Multi-task: While the chicken is cooking, prepare the sauce and chop the vegetables to maximize efficiency.

Substitute Ingredients For Teriyaki Chicken Lettuce Wraps Recipe

Chicken breasts - Substitute with tofu: Tofu can be used as a plant-based alternative to chicken, providing a similar texture and protein content. Marinate the tofu in teriyaki sauce to infuse it with flavor.
Olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and a high smoke point, making it a suitable substitute for olive oil in this recipe. It also adds a touch of richness to the dish.
Soy Vay Veri Veri Teriyaki Sauce - Substitute with homemade teriyaki sauce: Making your own teriyaki sauce allows you to control the ingredients and customize the flavor. Combine soy sauce, brown sugar, ginger, and garlic to create a delicious homemade version.
Water - Substitute with vegetable broth: Vegetable broth can add depth of flavor to the dish, enhancing the overall taste of the teriyaki sauce and providing a savory element.
Cornstarch - Substitute with arrowroot powder: Arrowroot powder can be used as a thickening agent in place of cornstarch. It creates a glossy texture and is suitable for those who are sensitive to corn products.
Honey - Substitute with maple syrup: Maple syrup offers a similar sweetness to honey and complements the teriyaki flavor. It also adds a hint of caramelized depth to the dish.
Green onions - Substitute with chives: Chives provide a mild onion flavor and a pop of green color, similar to green onions. They can be used as a garnish or mixed into the dish for added freshness.
Garlic - Substitute with garlic powder: Garlic powder can be used as a convenient alternative to fresh garlic. It imparts a consistent garlic flavor and can be easily incorporated into the sauce.
Red bell pepper - Substitute with yellow bell pepper: Yellow bell peppers offer a slightly sweeter flavor compared to red bell peppers, adding a vibrant color and crunch to the dish.
Water chestnuts - Substitute with bamboo shoots: Bamboo shoots have a similar crunchy texture to water chestnuts and can be used to add a contrasting texture to the dish.
Carrots - Substitute with jicama: Jicama can be julienned and used as a crunchy, slightly sweet alternative to carrots in the lettuce wraps, adding a refreshing element to the dish.
Romaine or iceberg lettuce leaves - Substitute with butter lettuce leaves: Butter lettuce leaves provide a tender and flexible base for the lettuce wraps, offering a delicate texture and a mild, slightly sweet flavor.
Unsalted cashews - Substitute with almonds: Almonds can be used as a crunchy topping for the lettuce wraps, adding a nutty flavor and satisfying crunch to each bite.

Presenting Teriyaki Chicken Lettuce Wraps for Maximum Appeal

Elevate the lettuce wraps: Arrange the lettuce leaves on a large platter in an elegant and visually appealing manner, ensuring they are clean and crisp.
Garnish with flair: Sprinkle the dish with finely chopped green onions and unsalted cashews to add a pop of color and texture.
Create a stunning centerpiece: Place the cooked teriyaki chicken in the center of the platter, arranging it in a way that showcases its succulence and appeal.
Incorporate vibrant colors: Introduce thinly sliced red bell peppers and carrots to the platter, strategically placing them to enhance the overall visual impact.
Balance and symmetry: Ensure that the placement of the ingredients is harmonious and balanced, creating an aesthetically pleasing arrangement.
Attention to detail: Pay close attention to the final presentation, ensuring that each component is meticulously placed to showcase the dish's exquisite flavors and textures.

Essential Tools for Making Teriyaki Chicken Lettuce Wraps

Cutting board: A flat, sturdy surface used for cutting and preparing ingredients.
Chef's knife: A versatile, all-purpose knife used for chopping, slicing, and dicing various ingredients.
Skillet: A flat-bottomed pan used for frying, searing, and sautéing ingredients.
Whisk: A kitchen tool used for blending, whipping, and stirring ingredients together.
Measuring cups and spoons: Essential for accurately measuring ingredients in cooking and baking.
Mixing bowl: Used for combining and mixing ingredients together.
Tongs: A utensil with two arms and a pivot used for gripping and lifting food items.
Spatula: A flat, flexible tool used for lifting, flipping, and spreading ingredients.
Garlic press: A tool used to crush and mince garlic cloves.
Grater: Used to grate or shred ingredients such as cheese, vegetables, or citrus zest.
Skewers: Used for threading and grilling meats, vegetables, and other ingredients.
Lettuce spinner: A tool used to wash and dry lettuce and other leafy greens.
Food processor: A versatile kitchen appliance used for chopping, blending, and pureeing ingredients.
Strainer: Used for draining and rinsing ingredients such as pasta, grains, and vegetables.
Cutting shears: A pair of scissors used for trimming and cutting herbs, vegetables, and meats.

How To Store and Freeze Teriyaki Chicken Lettuce Wraps

Let the teriyaki chicken cool completely before storing or freezing.
Store leftover teriyaki chicken in an airtight container in the refrigerator for up to 3-4 days.
To freeze, place the cooled teriyaki chicken in a freezer-safe container or resealable plastic bag, removing as much air as possible to prevent freezer burn.
Label the container or bag with the date and contents for easy identification.
Freeze the teriyaki chicken for up to 2-3 months for best quality.
When ready to eat, thaw the frozen teriyaki chicken in the refrigerator overnight.
Reheat the thawed teriyaki chicken in a skillet over medium heat until warmed through, stirring occasionally.
For best results, store the lettuce leaves separately from the teriyaki chicken to prevent them from becoming soggy.
Wrap the lettuce leaves in a slightly damp paper towel and place them in a resealable plastic bag or airtight container in the refrigerator for up to 2-3 days.
Assemble the teriyaki chicken lettuce wraps just before serving for optimal freshness and texture.

How To Reheat Leftover Teriyaki Chicken Lettuce Wraps

Reheat the chicken in a skillet over medium heat until warmed through, stirring occasionally to prevent drying out. Add a splash of water or chicken broth to help keep the chicken moist and to revive the teriyaki sauce.
For a quick and easy reheat, place the leftover teriyaki chicken in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through, stirring halfway through to ensure even heating.
If you have leftover lettuce wraps that are already assembled, remove the chicken and vegetables from the lettuce leaves and reheat them separately. This will prevent the lettuce from wilting and becoming soggy. Once the filling is heated, reassemble the wraps and enjoy.
For a crispy texture, place the leftover chicken and vegetables on a baking sheet and reheat in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through and slightly crispy around the edges.
If you have a large amount of leftover teriyaki chicken, consider reheating it in a slow cooker on low heat for 1-2 hours, stirring occasionally. This method will help keep the chicken moist and allow the flavors to meld together even more.

Random Fact About Teriyaki Chicken Lettuce Wraps

The teriyaki chicken lettuce wraps recipe is a delicious and healthy option for a quick meal. It's a great way to enjoy the flavors of teriyaki chicken without the added carbs from rice or noodles. This recipe is also versatile, allowing you to customize the ingredients to your liking. It's a perfect dish for those following a low-carb or gluten-free diet. Plus, the combination of crunchy lettuce, tender chicken, and flavorful teriyaki sauce makes for a satisfying and tasty meal. So, next time you're looking for a light and flavorful meal, consider making these teriyaki chicken lettuce wraps. Enjoy!

Is Making Teriyaki Chicken Lettuce Wraps Economical for Home Cooking?

This teriyaki chicken lettuce wraps recipe is quite cost-effective for a household. The use of affordable ingredients like chicken, soy vay veri veri teriyaki sauce, and vegetables makes it a budget-friendly option. The dish offers a delightful combination of flavors and textures, making it a hit with both adults and kids. On a scale of 1-10, I would rate this recipe an 8 for its taste, simplicity, and affordability. The approximate cost for a household of 4 people is around $20, making it an economical yet satisfying meal choice.

Are Teriyaki Chicken Lettuce Wraps Healthy or Unhealthy?

This teriyaki chicken lettuce wraps recipe has both healthy and unhealthy aspects. On the positive side, it includes:

Lean protein from chicken breasts
Nutrient-rich vegetables like bell peppers, carrots, and green onions
Low-carb lettuce wraps instead of high-carb tortillas or buns
Heart-healthy unsalted cashews

However, there are some areas of concern:

The teriyaki sauce likely contains a significant amount of sodium and sugar
The recipe calls for cornstarch, which is a refined carbohydrate
The use of oil for cooking adds extra calories and fat

To make this recipe healthier, consider the following suggestions:

Opt for a low-sodium teriyaki sauce or make your own using less salt and sugar
Replace the cornstarch with arrowroot powder or omit it altogether for a thinner sauce
Use a minimal amount of oil for cooking, or try water sautéing to reduce added fats
Increase the variety and amount of vegetables, such as adding mushrooms, zucchini, or bean sprouts for extra fiber and nutrients
Serve with a side of brown rice or quinoa for a more balanced meal that includes complex carbohydrates
Garnish with fresh herbs like cilantro or basil for added flavor and antioxidants

By making these adjustments, you can enhance the nutritional value of the dish while still enjoying the delicious flavors of teriyaki chicken lettuce wraps. Remember, moderation is key, and this recipe can certainly be a part of a healthy, balanced diet when prepared with wholesome ingredients and paired with other nutrient-dense foods.

Editor's Thoughts on Teriyaki Chicken Lettuce Wraps

The teriyaki chicken lettuce wraps recipe is a delightful fusion of flavors and textures. The tender chicken, crisp vegetables, and crunchy cashews are perfectly complemented by the savory-sweet teriyaki sauce. The dish is well-balanced and offers a satisfying combination of protein and fresh produce. The use of lettuce leaves as a wrap adds a refreshing and light element to the dish, making it a healthy and enjoyable option for a meal. Overall, this recipe is a wonderful choice for those seeking a flavorful and nutritious dish.

Enhance Your Teriyaki Chicken Lettuce Wraps Recipe with These Unique Side Dishes:

Miso-Glazed Eggplant: Sliced eggplant marinated in a miso glaze and grilled to perfection

Honey Sriracha Brussels Sprouts: Crispy Brussels sprouts tossed in a sweet and spicy honey sriracha sauce

Grilled Pineapple Salsa: Fresh pineapple grilled and mixed with diced tomatoes, onions, and cilantro for a refreshing salsa

Alternative Recipes Similar to Teriyaki Chicken Lettuce Wraps

Grilled Vegetable Skewers: Marinate the vegetables in a tangy balsamic vinaigrette before grilling for a delicious and healthy side dish.

Mango Chicken Salad: Combine juicy mango chunks with grilled chicken, mixed greens, and a zesty lime dressing for a refreshing and satisfying salad.

Coconut Curry Shrimp: Simmer succulent shrimp in a rich and creamy coconut curry sauce, infused with aromatic spices and served over steamed rice for a flavorful meal.

Suggested Appetizers and Desserts to Serve with Teriyaki Chicken Lettuce Wraps

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of cream cheese, garlic, and herbs. Bake until golden and bubbly for a delicious start to any meal.

Caprese Skewers: Assemble skewers of fresh mozzarella, cherry tomatoes, and basil leaves for a refreshing and light appetizer. Drizzle with balsamic glaze for a burst of sweet and tangy flavor.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder for an elegant and decadent dessert experience.

Strawberry Cheesecake: Savor the creamy and tangy goodness of a classic strawberry cheesecake, topped with fresh strawberries and a drizzle of strawberry sauce for a delightful and refreshing treat.

Why trust this Teriyaki Chicken Lettuce Wraps Recipe:

This recipe offers a delightful balance of flavors and textures, making it a perfect choice for a satisfying and wholesome meal. The succulent chicken breasts are cooked to perfection and infused with the rich and savory soy vay veri veri teriyaki sauce, creating a mouthwatering taste sensation. The addition of water chestnuts and unsalted cashews provides a delightful crunch, while the romaine or iceberg lettuce leaves offer a refreshing and crisp base for the dish. With the perfect blend of honey and garlic, this recipe promises to deliver an unforgettable dining experience.

Want to share your own twist on Teriyaki Chicken Lettuce Wraps or discuss the recipe with fellow home cooks? Head over to the Recipe Sharing section of our forum and join the conversation!

FAQ:

How can I make this recipe vegetarian?

You can easily make this recipe vegetarian by substituting the chicken with tofu or tempeh. Simply marinate the tofu or tempeh in the teriyaki sauce and cook it in the same way as the chicken. You can also add more vegetables like mushrooms or broccoli to enhance the flavor and texture.

Can I make this recipe ahead of time?

Yes, you can prepare the components of this recipe ahead of time. You can marinate the chicken, chop the vegetables, and prepare the teriyaki sauce in advance. When you're ready to serve, simply cook the chicken and vegetables, assemble the lettuce wraps, and enjoy.

Can I use a different type of lettuce for the wraps?

Absolutely! While romaine and iceberg lettuce are commonly used for lettuce wraps, you can also use butter lettuce or any other large leafy greens that are sturdy enough to hold the filling. Get creative and use your favorite type of lettuce for a personalized touch.

How can I adjust the level of sweetness in the teriyaki sauce?

If you prefer a sweeter teriyaki sauce, you can increase the amount of honey in the recipe. Conversely, if you prefer a less sweet sauce, you can reduce the amount of honey or use a low-sugar alternative. Taste the sauce as you go and adjust the sweetness to your liking.

Can I add other toppings to the lettuce wraps?

Absolutely! Feel free to customize your lettuce wraps with additional toppings such as sesame seeds, chopped cilantro, or a drizzle of sriracha for some heat. You can also sprinkle some chopped peanuts or almonds for extra crunch and flavor. Let your creativity shine and add your favorite toppings to make the lettuce wraps uniquely yours.