Curried Chickpeas Recipe

Curried Chickpeas Recipe

How To Make Curried Chickpeas

A simple and easy chickpeas recipe for curried chickpeas! This wonderful dish is a well-rounded meal with an amazing depth of flavor.

Preparation: 5 minutes
Cooking: 20 minutes
Total: 25 minutes

Serves:

Ingredients

  • 1tbspbutter
  • 1onionsliced
  • 4clovesgarlicminced
  • 2tspgingerfresh, minced
  • tbspyellow curry powder
  • 1green red bell pepperor red bell pepper, sliced
  • 1jalapeno pepperseeded, minced
  • 1cancoconut milk(15 oz) full fat
  • 14oztomatoesdiced
  • 2canschickpeas(15 oz each) drained and rinsed
  • fresh cilantroroughly chopped for serving
  • 4cupswhite ricecooked, for serving

Instructions

  1. Cook onion in butter in a large saucepan until it begins to soften, about 3 to 4 minutes. Add garlic, ginger and curry powder. Cook just until fragrant, about 1 minute.

  2. Stir in bell pepper and jalapeño. Continue to cook over medium heat until tender-crisp.

  3. Add remaining ingredients and simmer uncovered about 15 minutes or until thickened.

  4. Serve over rice with cilantro.

Nutrition

  • Calories: 1286.83kcal
  • Fat: 33.22g
  • Saturated Fat: 22.72g
  • Trans Fat: 0.12g
  • Monounsaturated Fat: 3.36g
  • Polyunsaturated Fat: 2.91g
  • Carbohydrates: 217.14g
  • Fiber: 17.58g
  • Sugar: 14.03g
  • Protein: 32.29g
  • Cholesterol: 7.63mg
  • Sodium: 551.71mg
  • Calcium: 175.36mg
  • Potassium: 1101.38mg
  • Iron: 8.43mg
  • Vitamin A: 139.86µg
  • Vitamin C: 62.18mg
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