How To Make Teriyaki Beef Stir Fry
Enjoy a bite of tender beef slices and crunchy veggies with our teriyaki beef stir fry recipe! Cook up a fresh batch in just under 30 minutes.
Serves:
Ingredients
For Stir Fry:
- 1¼lbssteak,flank steak or sirloin, thinly sliced
- 3cupsmixed vegetables,like broccoli florets and bell peppers
- salt and pepper,to taste
- 1tbspvegetable oil
- green onions,and sesame seeds, sliced, optional garnishes
For Sauce:
- ¼cupsoy sauce
- ½cupwater
- ¼cupbrown sugar
- 2tspgarlic,minced
- 2tspginger,minced
- 1tbsphoney
- 1tsptoasted sesame oil
- 1tbspcornstarch,plus 1 tsp
Instructions
Sauce:
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Place the soy sauce, water, brown sugar, garlic, ginger, honey and sesame oil in a small pot over medium high heat.
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Stir for 3 minutes until the sugar is dissolved. Turn up heat to high and bring to a boil.
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Mix the cornstarch with 2 tablespoons of cold water until dissolved.
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Add the cornstarch mixture to the sauce and boil for 1 to 2 minutes or until sauce has thickened. Set sauce aside.
Stir Fry:
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Heat 1 teaspoon of vegetable oil in a large pan over medium-high heat.
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Add the mixed vegetables and season with salt and pepper to taste.
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Cook for 3 to 5 minutes or until vegetables have started to brown and soften.
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Add 2 tablespoons of water and cook until water the has evaporated.
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When vegetables are crisp tender, remove them from the pan and set aside.
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Wipe out the pan, then heat the remaining 2 teaspoons of oil in the pan over high heat.
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Place half of the steak in the pan and season generously with salt and pepper.
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Cook for 2 to 3 minutes on each side or until just cooked through.
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Set the first batch of steak aside and repeat the process with the rest of the beef.
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Add all of the meat and vegetables back to the pan.
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Pour the sauce over the top and cook for 2 to 3 minutes over medium high heat until warmed through
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Garnish with sesame seeds and sliced green onions.
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Serve warm, and enjoy!
Nutrition
- Calories: 495.83kcal
- Fat: 27.51g
- Saturated Fat: 9.95g
- Trans Fat: 1.32g
- Monounsaturated Fat: 13.37g
- Polyunsaturated Fat: 2.29g
- Carbohydrates: 28.43g
- Fiber: 4.13g
- Sugar: 16.15g
- Protein: 33.06g
- Cholesterol: 87.88mg
- Sodium: 1191.35mg
- Calcium: 83.92mg
- Potassium: 787.56mg
- Iron: 4.06mg
- Vitamin A: 718.66µg
- Vitamin C: 6.63mg
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