Teriyaki Beef Stir Fry Recipe

There's nothing like a good stir-fry to satisfy your cravings for a quick and satisfying meal. This teriyaki beef stir-fry recipe is a perfect blend of tender steak, crisp vegetables, and a rich, savory sauce that will make your taste buds dance. It's easy to make, customizable with your favorite vegetables, and so delicious.

Teriyaki Beef Stir Fry Recipe
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Photos of Teriyaki Beef Stir Fry Recipe

Most of the ingredients for this recipe should be readily available at your local supermarket. However, some of you might not have sesame oil and cornstarch at home. Sesame oil is a key ingredient for that authentic Asian flavor; it's found in the international foods aisle. Cornstarch, on the other hand, is used to thicken the teriyaki sauce to the correct consistency. It can be found in the baking aisle.

Ingredients for Teriyaki Beef Stir Fry

Steak: A tender and flavorful protein that forms the base of the dish. Any cut will do, but sirloin or flank steak are recommended for their balance of taste and tenderness.

Mixed vegetables: Adds color, nutrients and texture to the stir fry. You can use any mixture of vegetables that you prefer or have on hand.

Vegetable oil: Used for frying the ingredients. It has a neutral flavor that doesn't overshadow the other ingredients.

Green onions: Adds a mild onion flavor and a pop of fresh, bright green color.

Soy sauce: The base for the teriyaki sauce, soy sauce gives the dish its salty, umami flavor.

Brown sugar: Adds a touch of sweetness to the teriyaki sauce, balancing out the salty soy sauce.

Garlic: Gives the teriyaki sauce a strong, pungent flavor that adds depth to the dish.

Ginger: Adds a spicy, slightly sweet flavor that pairs well with the other sauce ingredients.

Honey: Adds sweetness and helps give the teriyaki sauce a glossy finish.

Sesame oil: Gives the dish a nutty, rich flavor and is a classic ingredient in Asian cuisine.

Cornstarch: A thickening agent that helps the teriyaki sauce cling to the beef and vegetables.

One reader, Heidie Sisk says:

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This teriyaki beef stir fry recipe is a game-changer! The flavors are fantastic, and the sauce is simply divine. The combination of tender beef and crisp vegetables is a winner. It's now a regular in my meal rotation. Highly recommended for anyone craving a delicious and satisfying meal.

Heidie Sisk

Key Techniques for Making Teriyaki Beef Stir Fry

How to make the teriyaki sauce: Combine soy sauce, water, brown sugar, garlic, ginger, honey, and sesame oil in a pot. Stir until the sugar is dissolved, then bring to a boil. Mix cornstarch with water, add to the sauce, and boil until thickened.

How to stir-fry the vegetables: Heat oil in a pan, add mixed vegetables, and season with salt and pepper. Cook until the vegetables start to brown and soften, then add water and cook until evaporated. Remove the vegetables from the pan when they are crisp-tender.

How to cook the steak: Heat oil in a pan, season the steak with salt and pepper, and cook for 2-3 minutes on each side until just cooked through. Repeat the process with the remaining beef.

How to combine the stir-fry: Add all the meat and vegetables back to the pan, pour the teriyaki sauce over the top, and cook until warmed through.

How to garnish and serve: Garnish the stir-fry with sesame seeds and sliced green onions. Serve warm and enjoy!

How To Make Teriyaki Beef Stir Fry

Enjoy a bite of tender beef slices and crunchy veggies with our teriyaki beef stir fry recipe! Cook up a fresh batch in just under 30 minutes.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

For Stir Fry:

  • lbssteak,flank steak or sirloin, thinly sliced
  • 3cupsmixed vegetables,like broccoli florets and bell peppers
  • salt and pepper,to taste
  • 1tbspvegetable oil
  • green onions,and sesame seeds, sliced, optional garnishes

For Sauce:

  • ¼cupsoy sauce
  • ½cupwater
  • ¼cupbrown sugar
  • 2tspgarlic,minced
  • 2tspginger,minced
  • 1tbsphoney
  • 1tsptoasted sesame oil
  • 1tbspcornstarch,plus 1 tsp

Instructions

Sauce:

  1. Place the soy sauce, water, brown sugar, garlic, ginger, honey and sesame oil in a small pot over medium high heat.

  2. Stir for 3 minutes until the sugar is dissolved. Turn up heat to high and bring to a boil.

  3. Mix the cornstarch with 2 tablespoons of cold water until dissolved.

  4. Add the cornstarch mixture to the sauce and boil for 1 to 2 minutes or until sauce has thickened. Set sauce aside.

Stir Fry:

  1. Heat 1 teaspoon of vegetable oil in a large pan over medium-high heat.

  2. Add the mixed vegetables and season with salt and pepper to taste.

  3. Cook for 3 to 5 minutes or until vegetables have started to brown and soften.

  4. Add 2 tablespoons of water and cook until water the has evaporated.

  5. When vegetables are crisp tender, remove them from the pan and set aside.

  6. Wipe out the pan, then heat the remaining 2 teaspoons of oil in the pan over high heat.

  7. Place half of the steak in the pan and season generously with salt and pepper.

  8. Cook for 2 to 3 minutes on each side or until just cooked through.

  9. Set the first batch of steak aside and repeat the process with the rest of the beef.

  10. Add all of the meat and vegetables back to the pan.

  11. Pour the sauce over the top and cook for 2 to 3 minutes over medium high heat until warmed through

  12. Garnish with sesame seeds and sliced green onions.

  13. Serve warm, and enjoy!

Nutrition

  • Calories: 495.83kcal
  • Fat: 27.51g
  • Saturated Fat: 9.95g
  • Trans Fat: 1.32g
  • Monounsaturated Fat: 13.37g
  • Polyunsaturated Fat: 2.29g
  • Carbohydrates: 28.43g
  • Fiber: 4.13g
  • Sugar: 16.15g
  • Protein: 33.06g
  • Cholesterol: 87.88mg
  • Sodium: 1191.35mg
  • Calcium: 83.92mg
  • Potassium: 787.56mg
  • Iron: 4.06mg
  • Vitamin A: 718.66µg
  • Vitamin C: 6.63mg

Helpful Technique for Making Teriyaki Beef Stir Fry

When cooking the steak for your teriyaki beef stir fry, it's important to not overcrowd the pan. Overcrowding can cause the steak to steam rather than sear, preventing that desirable caramelized crust from forming. Cooking the steak in batches, as suggested in the recipe, ensures each piece has enough room to sear properly. This technique not only enhances the flavor of the steak but also gives it a pleasing texture. Remember to let the steak rest for a few minutes after cooking before adding it back to the pan with the sauce. This allows the juices to redistribute throughout the meat, resulting in a more flavorful and juicy steak.

Time-Saving Tips for Making This Recipe

Prep ahead: Chop and marinate the steak the night before. You can also mix the sauce ingredients and store it in the refrigerator until ready to use.

Use frozen vegetables: Save time by using pre-cut frozen vegetables instead of fresh ones. They are already washed, chopped, and ready to cook, cutting down on prep time.

Substitute Ingredients For Teriyaki Beef Stir Fry Recipe

  • steak - Substitute with chicken breast: Chicken breast is a lean and versatile option that can be used as a substitute for steak in stir fry recipes. It cooks quickly and absorbs flavors well, making it a great alternative for a lighter dish.

  • mixed vegetables - Substitute with frozen stir-fry vegetable blend: A frozen stir-fry vegetable blend is a convenient substitute for fresh mixed vegetables. It typically contains a variety of vegetables such as bell peppers, broccoli, snap peas, and carrots, providing a colorful and nutritious mix for the stir fry.

  • soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce that offers a similar rich and savory flavor. It can be used in the same quantity as soy sauce to maintain the umami taste in the teriyaki sauce.

  • brown sugar - Substitute with coconut sugar: Coconut sugar can be used as a substitute for brown sugar in the teriyaki sauce. It has a similar sweetness and caramel-like flavor, adding depth to the sauce.

  • toasted sesame oil - Substitute with peanut oil: Peanut oil can be used as a substitute for toasted sesame oil to add a nutty flavor to the dish. It complements the other flavors in the stir fry and provides a rich aroma.

  • cornstarch - Substitute with arrowroot powder: Arrowroot powder can be used as a substitute for cornstarch to thicken the teriyaki sauce. It has similar thickening properties and creates a glossy finish without affecting the flavor of the sauce.

Plating Ideas for a Delicious Presentation

  1. Elevate the plating: Arrange the stir fry in a visually appealing manner, ensuring that the colors and textures of the beef and vegetables are showcased beautifully.

  2. Incorporate umami flavors: Infuse the dish with umami-rich ingredients such as shiitake mushrooms or seaweed to enhance the overall depth of flavor.

  3. Utilize precision cuts: Ensure that the steak and vegetables are uniformly and precisely cut to demonstrate culinary expertise and attention to detail.

  4. Balance the dish: Create a harmonious balance of flavors, textures, and colors on the plate to provide a visually and gastronomically satisfying experience.

  5. Garnish with finesse: Add a final touch of sophistication by garnishing the dish with delicate microgreens or edible flowers to elevate its visual appeal.

  6. Incorporate Japanese plating techniques: Draw inspiration from Japanese culinary traditions to incorporate elegant and minimalist plating techniques, such as arranging the components in a visually striking manner.

  7. Highlight the teriyaki glaze: Drizzle the teriyaki sauce over the stir fry in an artful manner, ensuring that it enhances the overall presentation without overwhelming the dish.

  8. Emphasize the sizzle: Consider serving the stir fry on a sizzling platter to create a sensory experience that captivates both the eyes and the ears of the diners.

Essential Kitchen Tools for Making Teriyaki Beef Stir Fry

  • Cutting board: A flat surface used for cutting, slicing, and chopping ingredients.

  • Chef's knife: A versatile, all-purpose knife used for chopping, slicing, and dicing.

  • Wok: A versatile round-bottomed cooking vessel used for stir-frying, steaming, pan-frying, and more.

  • Tongs: Used for flipping and turning ingredients while stir-frying.

  • Spatula: Used for stirring and flipping ingredients in the wok.

  • Measuring cups and spoons: Used for accurately measuring ingredients for the sauce.

  • Small pot: Used for preparing the teriyaki sauce.

  • Large pan or skillet: Used for stir-frying the beef and vegetables.

  • Whisk: Used for mixing and dissolving ingredients when preparing the teriyaki sauce.

  • Saucepan: Used for boiling and thickening the teriyaki sauce.

Storage and Freezing Instructions

  • To store leftover teriyaki beef stir fry, allow it to cool completely to room temperature before transferring it to an airtight container. Refrigerate for up to 3-4 days.
  • When ready to reheat, warm the stir fry in a skillet or wok over medium heat until heated through, stirring occasionally. You may need to add a splash of water or chicken broth to loosen the sauce if it has thickened during storage.
  • For longer storage, you can freeze the stir fry for up to 2-3 months. Place the cooled stir fry in a freezer-safe container or resealable plastic bag, removing as much air as possible before sealing.
  • To thaw frozen stir fry, transfer it to the refrigerator overnight or for at least 6-8 hours. Reheat as mentioned above, adding a bit more liquid if needed to achieve the desired consistency.
  • If you plan on freezing the stir fry, it's best to undercook the vegetables slightly during the initial cooking process. This will help prevent them from becoming mushy when reheated after freezing.
  • Consider storing the rice or noodles separately from the stir fry to maintain their texture. Reheat them separately and combine with the reheated stir fry just before serving.

How To Reheat Teriyaki Beef Stir Fry Leftovers

  • Reheat in a skillet or wok over medium-high heat. Add a small amount of oil or water to the pan to prevent sticking and to help steam the vegetables. Stir frequently until heated through, about 3-5 minutes. This method helps to retain the texture and flavor of the stir fry.

  • Microwave the leftover teriyaki beef stir fry in a microwave-safe dish. Cover the dish with a damp paper towel to prevent the meat and vegetables from drying out. Heat on high power for 1-2 minutes, stirring halfway through. Microwaving is a quick and convenient option, but may result in slightly softer textures.

  • Reheat in the oven by placing the leftover stir fry in an oven-safe dish. Cover the dish with foil to retain moisture. Preheat the oven to 350°F (175°C) and heat for 10-15 minutes, or until the beef and vegetables are warmed through. This method is ideal for larger portions and helps to maintain the original texture of the dish.

  • If you have leftover rice or noodles, reheat them separately in the microwave or on the stovetop. Add a small amount of water to the rice or noodles to help rehydrate them and prevent drying out. Once heated, mix the rice or noodles with the reheated teriyaki beef stir fry.

  • For a crispy texture, reheat the leftover stir fry under the broiler. Spread the beef and vegetables in a single layer on a baking sheet. Broil for 2-3 minutes, or until the edges start to caramelize and the dish is heated through. Keep a close eye on the food to prevent burning.

Interesting Trivia About Teriyaki Beef Stir Fry

The teriyaki beef stir fry recipe is a delicious and versatile dish that can be customized with different vegetables and protein options. It's a great way to incorporate a variety of nutrients into your diet while enjoying a flavorful meal.

Budget-Friendly: Is This Recipe Economical?

The cost-effectiveness of this teriyaki beef stir fry recipe is quite high. The use of affordable ingredients such as mixed vegetables and steak makes it a budget-friendly option for a household. The versatility of the dish allows for easy customization based on available ingredients, reducing the overall cost. The approximate cost for a household of 4 people is around $20-$25, making it an economical yet satisfying meal. The overall verdict rating for this recipe is 9/10, considering its balance of cost, flavor, and nutritional value.

Is This Stir Fry Recipe Healthy?

This teriyaki beef stir fry recipe is a healthier option compared to many takeout dishes. It incorporates a variety of mixed vegetables, providing essential vitamins, minerals, and fiber. The recipe also uses lean steak, which is a good source of protein and iron. However, there are a few aspects that could be improved to make it even healthier:

  • The sauce contains a significant amount of sugar from the brown sugar and honey, which can add unnecessary calories and contribute to blood sugar spikes.
  • Soy sauce is high in sodium, which can lead to increased blood pressure and other health issues when consumed in excess.
  • The recipe calls for vegetable oil, which is often highly processed and may contain unhealthy fats.

To make this recipe even healthier, consider the following suggestions:

  • Reduce the amount of brown sugar and honey in the sauce, or replace them with natural sweeteners like stevia or monk fruit extract.
  • Use low-sodium soy sauce or coconut aminos as a substitute to reduce the overall sodium content.
  • Opt for healthier cooking oils, such as avocado oil or coconut oil, which are rich in beneficial fats and have higher smoke points.
  • Increase the variety and quantity of vegetables in the stir fry to boost the nutrient content and provide more fiber.
  • Serve the stir fry with a side of brown rice or quinoa instead of white rice to incorporate more complex carbohydrates and fiber into the meal.
  • Add some crushed red pepper or sriracha sauce to the dish for an extra kick of flavor and a boost in metabolism-revving capsaicin.

Editor's Opinion on This Teriyaki Beef Stir Fry

This teriyaki beef stir fry recipe is a delightful combination of tender steak, vibrant vegetables, and a rich, savory sauce. The method of cooking the steak in batches ensures a perfect sear, while the vegetables maintain their crispness and flavor. The homemade teriyaki sauce adds a wonderful depth of flavor, and the dish is beautifully finished with a sprinkle of sesame seeds and green onions. It's a well-balanced and satisfying dish that is sure to impress with its delicious flavors and appealing presentation.

Enhance Your Teriyaki Beef Stir Fry Recipe with These Unique Side Dishes:

Miso-Glazed Eggplant: Sliced eggplant brushed with a miso glaze and grilled to perfection, creating a savory and umami-packed side dish.
Honey Sriracha Brussels Sprouts: Crispy Brussels sprouts coated in a sweet and spicy honey sriracha glaze, offering a perfect balance of heat and sweetness to complement the teriyaki beef stir fry.
Cilantro Lime Rice: Fluffy white rice infused with zesty lime juice and fresh cilantro, adding a burst of citrusy flavor to the meal.

Similar Recipes to Try

Spicy Beef and Broccoli Stir Fry: This spicy beef and broccoli stir fry is a delicious twist on a classic dish. The combination of tender beef and crisp broccoli is sure to satisfy your taste buds.
Honey Garlic Chicken Stir Fry: This honey garlic chicken stir fry is a sweet and savory dish that is perfect for a quick and easy weeknight meal. The tender chicken and flavorful sauce make for a delicious combination.
Mango Salsa Chicken: This mango salsa chicken is a refreshing and flavorful dish that is perfect for summer. The juicy mango and tangy salsa pair perfectly with the tender chicken for a delicious and satisfying meal.

Appetizer and Dessert Pairings for Teriyaki Beef Stir Fry

Appetizers:
Spinach and Artichoke Dip: Combine creamy spinach and artichoke with a blend of cheeses for a rich and savory appetizer that's perfect for dipping with bread or chips.
Stuffed Mushrooms: Create a savory and flavorful filling for mushroom caps, then bake until golden and bubbly for a delicious and elegant appetizer option.
Desserts:
Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and intense chocolate flavor will satisfy any sweet tooth.
Apple Crisp: Savor the warm and comforting flavors of a homemade apple crisp, with tender, cinnamon-spiced apples and a crispy oat topping. Pair it with a scoop of vanilla ice cream for the perfect balance of sweet and tart.

Why trust this Teriyaki Beef Stir Fry Recipe:

This recipe offers a perfect balance of teriyaki beef and fresh mixed vegetables, creating a harmonious blend of flavors and textures. The savory steak is seared to perfection, while the teriyaki sauce adds a delightful sweetness. The inclusion of garlic and ginger infuses the dish with aromatic depth. The meticulous preparation and cooking process ensures that each ingredient retains its natural essence. With this recipe, you can trust that every ingredient is thoughtfully selected to deliver a delicious and satisfying stir fry experience.

Share your thoughts and experiences with the Teriyaki Beef Stir Fry Recipe in the Recipe Sharing forum section.
FAQ:
What type of steak is best for this teriyaki beef stir fry recipe?
I recommend using flank steak or sirloin steak for this recipe. These cuts are flavorful and tender, making them perfect for stir-frying.
Can I use frozen vegetables for this stir fry?
Yes, you can use frozen vegetables if you don't have fresh ones on hand. Just make sure to thaw and drain them before adding to the stir fry to prevent excess moisture.
Is there a substitute for soy sauce in the sauce?
If you're looking for a substitute for soy sauce, you can use tamari or coconut aminos as a gluten-free alternative. You can also use low-sodium soy sauce if you're trying to reduce the sodium content.
Can I make this recipe ahead of time?
While the stir fry is best enjoyed fresh, you can prepare the sauce and marinate the steak in advance to save time. Just store the components separately in the refrigerator and combine and cook when ready to serve.
How can I make this dish spicier?
If you prefer a spicier stir fry, you can add red pepper flakes or a dash of sriracha to the sauce for some heat. You can also sprinkle some chili oil over the finished dish for an extra kick.

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