Teriyaki Beef Stir Fry Recipe

Teriyaki Beef Stir Fry Recipe

How To Make Teriyaki Beef Stir Fry

Enjoy a bite of tender beef slices and crunchy veggies with our teriyaki beef stir fry recipe! Cook up a fresh batch in just under 30 minutes.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

For Stir Fry:

  • lbssteak,flank steak or sirloin, thinly sliced
  • 3cupsmixed vegetables,like broccoli florets and bell peppers
  • salt and pepper,to taste
  • 1tbspvegetable oil
  • green onions,and sesame seeds, sliced, optional garnishes

For Sauce:

  • ¼cupsoy sauce
  • ½cupwater
  • ¼cupbrown sugar
  • 2tspgarlic,minced
  • 2tspginger,minced
  • 1tbsphoney
  • 1tsptoasted sesame oil
  • 1tbspcornstarch,plus 1 tsp

Instructions

Sauce:

  1. Place the soy sauce, water, brown sugar, garlic, ginger, honey and sesame oil in a small pot over medium high heat.

  2. Stir for 3 minutes until the sugar is dissolved. Turn up heat to high and bring to a boil.

  3. Mix the cornstarch with 2 tablespoons of cold water until dissolved.

  4. Add the cornstarch mixture to the sauce and boil for 1 to 2 minutes or until sauce has thickened. Set sauce aside.

Stir Fry:

  1. Heat 1 teaspoon of vegetable oil in a large pan over medium-high heat.

  2. Add the mixed vegetables and season with salt and pepper to taste.

  3. Cook for 3 to 5 minutes or until vegetables have started to brown and soften.

  4. Add 2 tablespoons of water and cook until water the has evaporated.

  5. When vegetables are crisp tender, remove them from the pan and set aside.

  6. Wipe out the pan, then heat the remaining 2 teaspoons of oil in the pan over high heat.

  7. Place half of the steak in the pan and season generously with salt and pepper.

  8. Cook for 2 to 3 minutes on each side or until just cooked through.

  9. Set the first batch of steak aside and repeat the process with the rest of the beef.

  10. Add all of the meat and vegetables back to the pan.

  11. Pour the sauce over the top and cook for 2 to 3 minutes over medium high heat until warmed through

  12. Garnish with sesame seeds and sliced green onions.

  13. Serve warm, and enjoy!

Nutrition

  • Calories: 495.83kcal
  • Fat: 27.51g
  • Saturated Fat: 9.95g
  • Trans Fat: 1.32g
  • Monounsaturated Fat: 13.37g
  • Polyunsaturated Fat: 2.29g
  • Carbohydrates: 28.43g
  • Fiber: 4.13g
  • Sugar: 16.15g
  • Protein: 33.06g
  • Cholesterol: 87.88mg
  • Sodium: 1191.35mg
  • Calcium: 83.92mg
  • Potassium: 787.56mg
  • Iron: 4.06mg
  • Vitamin A: 718.66µg
  • Vitamin C: 6.63mg
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