Name: Honey Sesame Brussels Sprout Shrimp Stir Fry Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 3 h 20 min
Yield: 4
Cuisine: Asian
Ingredients: 3 tbsp honey; 1 tbsp rice wine vinegar; 1 tbsp soy sauce; 2 tsp ginger; 1 lb shrimp; 2 tbsp Vegetable Oil; 1 lb brussels sprouts; salt and pepper; 3 garlic cloves; 3 Scallions; 2 tsp sesame oil; garlic

Indulge in a delightful fusion of flavors with this honey sesame Brussels sprout shrimp stir fry. This dish brings together the sweetness of honey and the savory taste of shrimp, complemented by the crispness of Brussels sprouts. Perfect for a quick and healthy weeknight dinner.

honey sesame shrimp with brussels sprout stir fry recipe

Photos of Honey Sesame Brussels Sprout Shrimp Stir Fry Recipe

Some ingredients in this recipe might not be typically found in your pantry. Rice wine vinegar adds a mild tangy flavor and can be found in the international aisle of most supermarkets. Sesame oil provides a rich, nutty taste and aroma, essential for Asian-inspired dishes. Fresh ginger and scallions give a burst of freshness and are usually located in the produce section.

Ingredients For Honey Sesame Brussels Sprout Shrimp Stir Fry

Honey: Adds a natural sweetness and helps create a caramelized glaze.

Rice wine vinegar: Provides a mild tangy flavor, balancing the sweetness of honey.

Soy sauce: Adds a savory umami flavor to the dish.

Ginger: Fresh ginger brings a zesty and spicy undertone.

Shrimp: A healthy source of protein that cooks quickly and absorbs flavors well.

Vegetable oil: Used for sautéing, providing a neutral flavor.

Brussels sprouts: Adds a crunchy and slightly bitter component, balanced by caramelization.

Salt and pepper: Essential seasonings to enhance the overall flavor.

Garlic: Offers a pungent and aromatic depth to the dish.

Scallions: Adds both a mild onion flavor and a fresh garnish.

Sesame oil: Provides a nutty, aromatic flavor typical of many Asian dishes.

One reader, Joelle Fraser says:

This honey sesame brussels sprout shrimp stir fry is a delightful blend of flavors. The shrimp is perfectly marinated, and the brussels sprouts add a nice crunch. The hint of ginger and sesame oil ties everything together beautifully. A quick, healthy, and delicious meal that I'll definitely make again!

Joelle Fraser

Stir Fry Techniques for Perfect Results

How to marinate shrimp: Combine honey, vinegar, soy sauce, and ginger in a bowl. Add shrimp, toss to coat, cover, and refrigerate for 1 to 3 hours. How to sauté brussels sprouts: Heat vegetable oil in a pan over medium-high heat. Add brussels sprouts and sauté for 5 to 7 minutes until tender and caramelized. How to cook shrimp: Remove shrimp from marinade with a slotted spoon. Add to pan, season with salt and pepper, and sauté for about 4 minutes until opaque throughout. How to use sesame oil: Drizzle sesame oil over the cooked dish before serving for added flavor.

How To Make Honey Sesame Brussels Sprout Shrimp Stir Fry

Enjoy a tasty dinner with this shrimp stir fry cooked with honey, sesame, and brussels sprout, which you can easily whip up in just 20 minutes.

Preparation: 5 minutes

Cooking: 15 minutes

Marinate Time: 3 hours

Total: 3 hours 20 minutes

Serves:

Ingredients

3tbsphoney,divided
1tbsprice wine vinegar
1tbspsoy sauce
2tspginger,freshly grated
1lbshrimp,large, peeled and deveined, tails left on
2tbspvegetable oil,divided
1lbbrussels sprouts,trimmed, quartered
salt and pepper
3garlic cloves,thinly sliced
3scallions,white and green parts separated, thinly sliced
2tspsesame oil,toasted
garlic,fried, optional, to garnish

Instructions

Whisk together 2 tablespoons of honey, vinegar, soy sauce, and ginger in a large bowl. Add the shrimp and toss to combine. Cover and let marinate in the refrigerator for 1 to 3 hours.
When ready to cook, heat 1 tablespoon of vegetable oil in a large sauté pan or wok over medium-high heat.
Add the brussels sprouts and sauté for about 5 to 7 minutes, stirring occasionally until tender, and the edges begin to slightly brown and caramelize.
Drizzle with honey, season with salt and pepper, and toss to combine. Transfer the mixture to a separate platter.
Meanwhile, add the remaining 1 tablespoon of vegetable oil to the pan, and return to heat. Add garlic and scallion whites and cook for 30 seconds until fragrant.
Remove the shrimp from the marinade with a slotted spoon, then add to the pan. Season with salt and pepper, and saute for about 4 minutes until opaque throughout.
Add to the platter, drizzle with sesame oil, top with scallion greens, and toss.
Serve immediately, garnished with fried garlic if desired.

Nutrition

Calories: 272.76kcal
Fat: 10.83g
Saturated Fat: 1.16g
Trans Fat: 0.07g
Monounsaturated Fat: 6.18g
Polyunsaturated Fat: 2.68g
Carbohydrates: 26.90g
Fiber: 4.96g
Sugar: 15.76g
Protein: 20.14g
Cholesterol: 142.88mg
Sodium: 893.22mg
Calcium: 128.81mg
Potassium: 653.37mg
Iron: 2.26mg
Vitamin A: 110.17µg
Vitamin C: 99.59mg

Mastering the Art of Stir-Frying Shrimp

To achieve perfectly caramelized brussels sprouts, make sure the pan is hot before adding them. This will help to sear the edges quickly, locking in flavor and giving them a delightful crispy texture. Avoid overcrowding the pan to ensure even cooking.

Time-Saving Tips for Making Honey Sesame Brussels Sprout Shrimp Stir Fry

Prep ingredients ahead: Chop brussels sprouts, mince garlic, and slice scallions in advance to streamline cooking.

Marinate overnight: Let the shrimp marinate overnight for deeper flavor and less prep time on cooking day.

Use pre-minced garlic: Save time by using store-bought pre-minced garlic instead of mincing fresh cloves.

One-pan method: Cook the brussels sprouts and shrimp in the same pan to reduce cleanup and save time.

Batch cooking: Double the recipe and store leftovers for quick meals throughout the week.

Substitute Ingredients For Honey Sesame Brussels Sprout Shrimp Stir Fry Recipe

honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and consistency, making it a good alternative to honey.
rice wine vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a similar acidity and tanginess, which can mimic the flavor profile of rice wine vinegar.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that offers a similar umami flavor to soy sauce.
ginger - Substitute with ground ginger: Ground ginger can be used in place of fresh ginger, though you may need to adjust the quantity as ground ginger is more concentrated.
shrimp - Substitute with chicken breast: Chicken breast can be used as a protein alternative, providing a similar texture and absorbing the flavors well.
vegetable oil - Substitute with olive oil: Olive oil is a healthier alternative and can be used for stir-frying while adding a slight flavor difference.
brussels sprouts - Substitute with broccoli: Broccoli offers a similar crunch and can be used as a green vegetable substitute in the stir-fry.
salt - Substitute with sea salt: Sea salt can be used in place of regular salt, providing a slightly different mineral content and flavor.
pepper - Substitute with white pepper: White pepper can be used as an alternative to black pepper, offering a milder flavor.
garlic cloves - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic, though it is more concentrated, so adjust the quantity accordingly.
scallions - Substitute with chives: Chives provide a similar mild onion flavor and can be used as a garnish or in cooking.
sesame oil - Substitute with toasted sesame oil: Toasted sesame oil has a stronger flavor and can be used in smaller quantities to achieve a similar taste.
garlic - Substitute with shallots: Shallots offer a milder, sweeter flavor compared to garlic and can be used as an alternative in recipes.

Presenting Honey Sesame Brussels Sprout Shrimp Stir Fry

Serve smaller portion sizes: Arrange a delicate portion of shrimp and brussels sprouts in the center of a pristine white plate to highlight the vibrant colors and textures.
Use decoration: Garnish the dish with finely chopped scallion greens and a sprinkle of fried garlic to add a touch of elegance and crunch.
Create height: Stack the brussels sprouts and shrimp in a slight tower formation to add visual interest and dimension to the plate.
Drizzle with sauce: Lightly drizzle the remaining honey and sesame oil mixture around the plate to create an artistic and flavorful presentation.
Use contrasting colors: Place a few vibrant scallion whites strategically around the dish to contrast with the caramelized brussels sprouts and pink shrimp.
Add texture: Incorporate a small mound of crispy fried garlic on the side to provide an additional layer of texture and flavor.
Highlight ingredients: Ensure each key ingredient, such as the shrimp, brussels sprouts, and scallions, is clearly visible and identifiable to showcase the dish's components.
Finish with a touch of elegance: Place a single, delicate scallion green curl on top of the tower for a refined and sophisticated touch.

Essential Kitchen Tools for Making Stir Fry Recipes

Whisk: Used to combine the honey, vinegar, soy sauce, and ginger into a smooth marinade for the shrimp.
Large bowl: Needed to hold the marinade and shrimp while they marinate in the refrigerator.
Refrigerator: Used to keep the shrimp and marinade cool and allow the flavors to meld together.
Large sauté pan: Essential for cooking the brussels sprouts and shrimp, ensuring even heat distribution.
Wok: An alternative to the sauté pan, ideal for stir-frying due to its high sides and ability to handle high heat.
Slotted spoon: Useful for removing the shrimp from the marinade, allowing excess liquid to drain off.
Cutting board: Provides a stable surface for chopping the garlic and scallions.
Chef's knife: Necessary for finely chopping the garlic and slicing the scallions.
Measuring spoons: Ensures accurate measurement of ingredients like honey, vinegar, soy sauce, and sesame oil.
Platter: Used to transfer and serve the cooked brussels sprouts and shrimp.
Spatula: Helps in stirring and tossing the ingredients in the pan to ensure even cooking.
Garlic press: Optional tool for mincing the garlic cloves quickly and efficiently.

Storing and Freezing Leftover Stir Fry

Let the honey sesame brussels sprout shrimp stir fry cool completely before storing or freezing.
For short-term storage, place the cooled stir fry in an airtight container and refrigerate for up to 3-4 days.
To freeze the stir fry:
- Transfer the cooled dish into a freezer-safe container or resealable plastic bag.
- Remove as much air as possible from the bag to prevent freezer burn.
- Label the container or bag with the date and contents.
- Place in the freezer for up to 2-3 months.
When ready to reheat:
- If frozen, thaw the stir fry overnight in the refrigerator.
- Transfer the thawed or refrigerated stir fry to a microwave-safe dish.
- Microwave on high for 2-3 minutes, stirring occasionally, until heated through.
- Alternatively, reheat the stir fry in a skillet over medium heat, stirring frequently, until warmed through.
Note that the texture of the brussels sprouts and shrimp may change slightly after freezing and reheating, but the flavors will still be delicious.

How To Reheat Leftover Stir Fry

Reheat in a wok or large skillet over medium-high heat. Add a small amount of vegetable oil or sesame oil to the pan, and once hot, add the leftover stir fry. Stir frequently until heated through, about 3-5 minutes. This method helps to retain the texture of the brussels sprouts and shrimp.
For a more evenly heated dish, use the microwave. Transfer the leftover honey sesame brussels sprout shrimp stir fry to a microwave-safe container, cover with a damp paper towel, and heat in 30-second intervals, stirring between each interval, until heated through. Be careful not to overheat, as the shrimp may become rubbery.
If you prefer a crispy texture, reheat the leftovers in the oven. Preheat the oven to 375°F (190°C). Spread the stir fry on a baking sheet lined with parchment paper, and heat for 10-15 minutes, or until heated through and slightly crispy around the edges. Stir the dish halfway through the reheating process to ensure even heating.
For a quick and easy method, use a steamer basket. Bring a pot of water to a boil, place the leftover stir fry in a steamer basket, and place the basket over the boiling water. Cover and steam for 3-5 minutes, or until heated through. This method helps to retain the moisture and flavors of the dish.
If you have an air fryer, use it to reheat the leftovers for a crispy texture without the need for additional oil. Preheat the air fryer to 375°F (190°C), place the leftover honey sesame brussels sprout shrimp stir fry in the basket, and heat for 3-5 minutes, shaking the basket halfway through the reheating process.

Interesting Trivia About Brussels Sprouts

A random fact about this recipe is that brussels sprouts are part of the cruciferous vegetable family, which includes broccoli, cabbage, and kale. These vegetables are known for their high nutrient content and potential cancer-fighting properties.

Is Making Stir Fry at Home Cost-Effective?

This honey sesame brussels sprout shrimp stir fry recipe is relatively cost-effective for a household. With shrimp being the most expensive ingredient, the overall cost is balanced by affordable items like brussels sprouts, garlic, and scallions. The approximate cost for a household of 4 people is around $20-$25 USD. Considering the nutritional value and flavor profile, I would rate this recipe an 8 out of 10 for cost-effectiveness.

Is This Stir Fry Recipe Healthy or Unhealthy?

This honey sesame brussels sprout shrimp stir fry recipe is a relatively healthy dish with a good balance of protein, vegetables, and flavor. Here are some positive aspects:

Shrimp is a lean protein source, low in calories and high in nutrients like omega-3 fatty acids, vitamin B12, and selenium
Brussels sprouts are nutrient-dense, providing fiber, vitamins C and K, and antioxidants
Ginger, garlic, and scallions offer anti-inflammatory and immune-boosting properties
The recipe uses minimal added oil and relies on honey for sweetness instead of refined sugar

However, there are a few areas where the recipe could be improved:

Soy sauce is high in sodium, which can be a concern for those watching their salt intake
Honey, while a natural sweetener, is still a source of added sugar

To make this recipe even healthier, consider the following suggestions:

Use low-sodium soy sauce or coconut aminos as a substitute to reduce the salt content
Reduce the amount of honey used in the marinade and for drizzling on the brussels sprouts, or replace it with a sugar-free alternative like monk fruit sweetener
Increase the variety of vegetables by adding bell peppers, mushrooms, or carrots to boost the fiber and nutrient content
Serve the stir fry over a bed of quinoa or brown rice for added whole grains and fiber
Garnish with crushed peanuts or almonds for an extra crunch and healthy fats

Editor's Opinion on This Delightful Stir Fry Recipe

This honey sesame Brussels sprout shrimp stir fry recipe is a delightful fusion of sweet and savory flavors. The marinade infuses the shrimp with a subtle tang from the rice wine vinegar and a hint of warmth from the ginger. Sautéing the Brussels sprouts until caramelized adds a wonderful depth of flavor. The final touch of sesame oil and scallion greens elevates the dish, making it both aromatic and visually appealing. This recipe is well-balanced and offers a satisfying crunch from the Brussels sprouts paired with the tender shrimp, making it a standout dish for any meal.

Enhance Your Honey Sesame Brussels Sprout Shrimp Stir Fry Recipe with These Unique Side Dishes:

Miso Soup: Imagine a warm bowl of miso soup with delicate tofu cubes and a sprinkle of seaweed. The umami flavors will perfectly complement the sweet and savory notes of the honey sesame brussels sprout shrimp stir fry.

Coconut Rice: A fragrant coconut rice infused with creamy coconut milk and a hint of lime zest. This side dish will add a tropical twist and a subtle sweetness that pairs beautifully with the stir fry.

Mango Avocado Salad: A refreshing mango avocado salad with juicy mango slices, creamy avocado, and a zesty lime dressing. The vibrant colors and fresh flavors will provide a delightful contrast to the rich stir fry.

Garlic Noodles: Savory garlic noodles tossed in a light soy sauce and sesame oil dressing, garnished with crispy fried garlic. These noodles will soak up the delicious sauce from the stir fry, making each bite a burst of flavor.

Pineapple Fried Rice: A colorful pineapple fried rice with chunks of sweet pineapple, crunchy cashews, and a hint of curry powder. This dish will add a touch of sweetness and a bit of crunch, enhancing the overall dining experience.

Similar Stir Fry Recipes to Try

Garlic Lemon Shrimp Stir Fry: Dive into a zesty and savory main course with this Garlic Lemon Shrimp Stir Fry. The bright flavors of lemon and garlic pair perfectly with succulent shrimp and a medley of vegetables. Serve over a bed of rice or noodles for a complete meal.

Spicy Szechuan Shrimp and Broccoli: Turn up the heat with Spicy Szechuan Shrimp and Broccoli. This main course features tender shrimp and crisp broccoli tossed in a bold and spicy Szechuan sauce. Perfect for those who love a kick in their stir fry.

Teriyaki Chicken and Brussels Sprouts: Enjoy a sweet and savory main course with Teriyaki Chicken and Brussels Sprouts. The chicken is marinated in a rich teriyaki sauce and paired with caramelized brussels sprouts. Serve with steamed rice for a delightful meal.

Ginger Garlic Shrimp and Asparagus: Savor the aromatic flavors of Ginger Garlic Shrimp and Asparagus. This main course combines tender shrimp with fresh asparagus in a fragrant ginger garlic sauce. Perfect for a quick and healthy dinner.

Sweet and Sour Chicken with Pineapple: Indulge in a classic main course with Sweet and Sour Chicken with Pineapple. The chicken is coated in a tangy sweet and sour sauce and complemented by juicy pineapple chunks and colorful bell peppers. Serve over rice for a complete meal.

Appetizers and Desserts to Complement Your Stir Fry Meal

Appetizers:

Stuffed Mushrooms: Delight your guests with these savory stuffed mushrooms. The earthy mushroom caps are filled with a creamy mixture of cream cheese, garlic, and herbs, then baked to perfection. The golden brown topping adds a delightful crunch, making each bite a harmonious blend of textures and flavors. These bite-sized treats are perfect for any gathering, offering a burst of umami and richness that will leave everyone craving more.

Bruschetta: Transport your taste buds to Italy with this classic bruschetta. Crispy toasted baguette slices are topped with a vibrant mix of diced tomatoes, fresh basil, and garlic, all drizzled with extra virgin olive oil and a touch of balsamic glaze. The combination of the crunchy bread and the fresh, juicy topping creates a delightful contrast that is both refreshing and satisfying. Perfect for a light start to any meal, this appetizer is a timeless favorite.

Desserts:

Chocolate Lava Cake: Imagine a rich, molten chocolate center encased in a delicate, fluffy cake. This dessert is a symphony of textures and flavors, with the warm, gooey chocolate contrasting beautifully against the light, airy exterior. Serve it with a scoop of vanilla ice cream to add a cool, creamy element that perfectly balances the decadent richness of the cake. A sprinkle of powdered sugar and a few fresh berries can elevate the presentation, making it a feast for both the eyes and the palate.

Lemon Meringue Pie: This classic dessert features a tangy lemon curd filling that is both refreshing and zesty, nestled in a buttery, flaky crust. The crowning glory is a layer of light, airy meringue, toasted to a perfect golden brown. The contrast between the tart lemon and the sweet meringue creates a harmonious balance of flavors. Garnish with a few lemon zest curls and a sprig of mint for an added touch of elegance. This dessert is sure to impress with its vibrant flavors and stunning presentation.

Why trust this Honey Sesame Brussels Sprout Shrimp Stir Fry Recipe:

This recipe combines the perfect balance of sweet honey, tangy rice wine vinegar, and savory soy sauce to create a mouthwatering stir fry. The shrimp is marinated to perfection, ensuring each bite is flavorful and tender. Brussels sprouts add a delightful crunch and a boost of nutrients. With the addition of ginger, garlic, and scallions, this dish is packed with aromatic goodness. The final touch of sesame oil elevates the dish, making it a restaurant-quality meal you can easily prepare at home.

Want to share your experience with this Honey Sesame Brussels Sprout Shrimp Stir Fry Recipe or have any tips to enhance the flavors? Join the discussion in our Recipe Sharing forum and let's explore this delicious dish together!

FAQ:

How long should I marinate the shrimp?

I recommend marinating the shrimp for at least 1 hour, but you can go up to 3 hours for more flavor.

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp. Just make sure to thaw them completely and pat them dry before marinating.

What can I substitute for rice wine vinegar?

If you don't have rice wine vinegar, you can use apple cider vinegar or white wine vinegar as a substitute.

How do I know when the brussels sprouts are done?

The brussels sprouts are done when they are tender and the edges are slightly browned and caramelized, which usually takes about 5 to 7 minutes.

Can I make this dish ahead of time?

This dish is best served immediately, but you can prep the ingredients ahead of time. Cooked shrimp and brussels sprouts can be reheated, but they might lose some texture.