Broccoli Fish Bake Recipe

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Leona Published: July 15, 2021
Broccoli Fish Bake Recipe

How To Make Broccoli Fish Bake

This easy broccoli fish bake features tender fish fillets and frozen broccoli, smothered with a creamy and milky soup for a healthy and hearty dish.

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes

Serves:

Ingredients

  • 1pkgfrozen broccoli
  • 4white fish fillets,such as cod, haddock or halibut
  • 1canCampbell’s® Condensed Cream of Broccoli Soup
  • milk
  • ¼cupcheddar cheese,shredded
  • 2tbspbread crumbs
  • 1tspbutter
  • paprika

Instructions

  1. Place the broccoli into an 8x8x2-inch shallow baking dish. Top with the fish. Stir the soup and milk in a small bowl. Pour the soup mixture over the fish. Sprinkle with the cheese.

  2. Stir the bread crumbs, butter, and paprika in a small bowl. Sprinkle the crumb mixture over all.

  3. Bake at 450 degrees F for 20 minutes or until the fish flakes easily when tested with a fork.

  4. Serve warm and enjoy.

Nutrition

  • Calories: 192.33kcal
  • Fat: 6.18g
  • Saturated Fat: 2.95g
  • Trans Fat: 0.14g
  • Monounsaturated Fat: 1.56g
  • Polyunsaturated Fat: 0.67g
  • Carbohydrates: 7.55g
  • Fiber: 2.11g
  • Sugar: 1.52g
  • Protein: 27.87g
  • Cholesterol: 68.96mg
  • Sodium: 163.20mg
  • Calcium: 109.23mg
  • Potassium: 602.07mg
  • Iron: 1.38mg
  • Vitamin A: 53.19µg
  • Vitamin C: 67.35mg
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