How To Make Low-Fat Cream of Tomato Soup
Pureed for a smooth and creamy low-fat dish, this cream of tomato soup recipe is the perfect addition to your weight loss diet.
Serves:
Ingredients
- 14.5ozdiced tomatoes,(2 cans) undrained
- 2tbsponion,chopped
- 1½tbspwhite sugar
- 2tspsalt
- ⅛tspground cloves
- ½tspground black pepper
- 12ozfat-free evaporated milk,(1 can)
Instructions
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Pour tomatoes with their juice into a saucepan. Mix in onion, sugar, salt, cloves, and black pepper.
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Bring to a boil over medium heat, then reduce heat to a simmer. Cook for about 10 minutes until the onion is tender.
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Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender.
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Use a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot.
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Return blended soup to the saucepan, and stir in the evaporated milk.
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Place over low heat, and cook for about 1 minute just until hot.
Recipe Notes
Alternatively, use a stick blender and puree the soup right in the cooking pot.
Nutrition
- Calories: 150.45kcal
- Fat: 6.78g
- Saturated Fat: 3.98g
- Trans Fat: 0.00g
- Monounsaturated Fat: 2.05g
- Polyunsaturated Fat: 0.34g
- Carbohydrates: 17.21g
- Fiber: 2.64g
- Sugar: 14.51g
- Protein: 6.90g
- Cholesterol: 24.66mg
- Sodium: 461.16mg
- Calcium: 267.83mg
- Potassium: 492.63mg
- Iron: 0.99mg
- Vitamin A: 76.46µg
- Vitamin C: 14.93mg
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