Name: Low-Fat Cream of Tomato Soup Recipe
Prep time: 15 min
Cook time: 10 min
Yield: 4
Ingredients: 14.5 oz diced tomatoes; 2 tbsp onion; 1½ tbsp white sugar; 2 tsp salt; ⅛ tsp ground cloves; ½ tsp ground black pepper; 12 oz fat-free evaporated milk

How To Make Low-Fat Cream of Tomato Soup

Pureed for a smooth and creamy low-fat dish, this cream of tomato soup recipe is the perfect addition to your weight loss diet.

Preparation: 15 minutes

Cooking: 10 minutes

Total: 25 minutes

Serves:

Ingredients

14.5ozdiced tomatoes,(2 cans) undrained
2tbsponion,chopped
1½tbspwhite sugar
2tspsalt
⅛tspground cloves
½tspground black pepper
12ozfat-free evaporated milk,(1 can)

Instructions

Pour tomatoes with their juice into a saucepan. Mix in onion, sugar, salt, cloves, and black pepper.
Bring to a boil over medium heat, then reduce heat to a simmer. Cook for about 10 minutes until the onion is tender.
Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender.
Use a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot.
Return blended soup to the saucepan, and stir in the evaporated milk.
Place over low heat, and cook for about 1 minute just until hot.