Tuscan Chicken Skillet with Kale & Tomatoes Recipe

The Tuscan Chicken Skillet with Kale and Sun-Dried Tomatoes is a beautiful blend of healthy greens, lean protein, and tangy tomatoes. The recipe comes together in one skillet, making it a convenient choice for busy weeknights. The robust flavours of sun-dried tomatoes and kale complement the chicken perfectly, creating a Tuscan-inspired meal that's both healthy and satisfying.

tuscan chicken skillet with kale sun dried tomatoes recipe

Photos of Tuscan Chicken Skillet with Kale & Sun-Dried Tomatoes Recipe

While most of the ingredients like chicken, garlic, and kale are common, sun-dried tomatoes might not be readily available in your pantry. These are tomatoes that have been dehydrated, either in the sun or in dried form, and they have a sweet-tart flavor that's more intense than fresh tomatoes. They are usually found in the canned vegetable aisle or the produce section of your supermarket. Similarly, the Knorr Rice Sides - Cheddar Broccoli might be located in the rice or international aisle.

Tuscan Chicken Skillet Ingredients: Kale and Sun-Dried Tomatoes

Chicken breasts: The lean protein in this recipe that's pan-seared for a golden crust.

I can't believe it's not butter! Spread: Adds a rich, buttery taste to the dish without the extra calories.

Kale leaves: A superfood that's packed with nutrients and adds a hearty texture to the dish.

Garlic: Provides a warm, earthy flavor that's essential in Tuscan cooking.

Knorr Rice Sides - Cheddar Broccoli: A convenient side dish that complements the main ingredients.

Sun-dried tomatoes: Adds an intense, slightly sweet flavor that's signature to Tuscan cuisine.

Lemon: Brightens up the dish with its tangy juice and zest.

One reader, Kelby Maki says:

This Tuscan chicken skillet with kale and sun-dried tomatoes recipe is a game-changer! The flavors are incredible, and the dish is so easy to make. The combination of the sun-dried tomatoes and kale adds a delightful twist to the chicken. It's a must-try for anyone who loves a delicious and healthy meal.

Kelby Maki

Techniques Required for Making Tuscan Chicken Skillet With Kale and Sun-Dried Tomatoes

How to cook chicken: Cook the seasoned chicken in a skillet until thoroughly cooked, stirring occasionally. Remove and set aside.

How to wilt kale: Cook the kale and garlic in a skillet until the kale wilts and the garlic is fragrant, stirring occasionally.

How to prepare Knorr rice sides: Bring water to a boil, then stir in Knorr rice sides, sun-dried tomatoes, and prepare according to package directions.

How to serve: Serve the Tuscan chicken skillet with lemon wedges and, if desired, garnish with toasted pine nuts.

How To Make Tuscan Chicken Skillet with Kale & Sun-Dried Tomatoes

This Italian-inspired chicken skillet is loaded with cheesy rice, fresh kale, and hearty sun-dried tomatoes. It’s the perfect one-pan dinner for the family.

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

1lbchicken breasts,boneless, skinless sliced
2tbspI Can’t Believe It’s Not Butter! Spread,divided
4cupskale leaves,lightly packed chopped
2cloves garlic,finely chopped
1pkgKnorr® Rice Sides™ – Cheddar Broccoli
¼cupsun-dried tomatoes,thinly sliced
Lemon,Wedges

Instructions

Season chicken, if desired, with salt and pepper.
Melt 1 tablespoon Spread in large nonstick skillet over medium-high heat and cook chicken for about 5 minutes or until thoroughly cooked, stirring occasionally. Remove and set aside
Melt remaining 1 tablespoon Spread in same skillet over medium-high heat and cook kale and garlic for about 3 minutes, stirring occasionally, until kale wilts and garlic is fragrant.
Add 2 cups water and bring to a boil. Stir in Knorr Rice Sides Chicken Broccoli and sun-dried tomatoes and prepare according to package directions.
Stir in chicken. Serve with lemon wedges and, if desired, garnish with toasted pine nuts.

Nutrition

Calories: 277.57kcal
Fat: 16.64g
Saturated Fat: 6.71g
Trans Fat: 0.35g
Monounsaturated Fat: 5.85g
Polyunsaturated Fat: 2.55g
Carbohydrates: 6.29g
Fiber: 2.00g
Sugar: 2.29g
Protein: 26.02g
Cholesterol: 87.84mg
Sodium: 99.35mg
Calcium: 62.35mg
Potassium: 570.71mg
Iron: 1.68mg
Vitamin A: 168.97µg
Vitamin C: 54.66mg

Technique Tip for Making the Perfect Tuscan Chicken Skillet

When preparing the kale, make sure to remove the tough stems and only use the leaves as they are softer and easier to cook. Also, when adding the sun-dried tomatoes, you can chop them into smaller pieces for a more distributed flavor. If you want to add a bit of tanginess to the dish, squeeze some lemon juice over the chicken just before serving. This will enhance the flavors and give the dish a fresh twist.

Time-Saving Tips for Making This Tuscan Chicken Skillet Recipe

Prep ahead: Chop vegetables, marinate meat, and measure out ingredients in advance to streamline the cooking process.

One-pot wonders: Opt for recipes that can be cooked in a single pot or skillet to minimize cleanup and save time.

Batch cooking: Prepare large quantities of staple ingredients, such as grains or proteins, to use in multiple meals throughout the week.

Kitchen organization: Keep your kitchen tidy and organized to easily locate ingredients and utensils while cooking.

Efficient multitasking: Plan your cooking process to maximize efficiency, such as preparing side dishes while the main course is cooking.

Substitute Ingredients For Tuscan Chicken Skillet with Kale & Sun-Dried Tomatoes Recipe

chicken breasts - Substitute with turkey breasts: Turkey breasts can be used as a lean and flavorful alternative to chicken breasts in this recipe. They have a similar texture and can be cooked in the same way.
I Can't Believe It's Not Butter! spread - Substitute with olive oil: Olive oil can be used as a healthier alternative to butter spread, adding a rich and fruity flavor to the dish.
kale leaves - Substitute with swiss chard: Swiss chard can be used as a substitute for kale, providing a similar earthy flavor and texture to the dish.
garlic - Substitute with shallots: Shallots can be used as a milder alternative to garlic, adding a subtle onion flavor to the dish.
Knorr® Rice Sides™ - Cheddar Broccoli - Substitute with wild rice blend: A wild rice blend can be used as a substitute for the cheddar broccoli rice, adding a nutty and hearty flavor to the dish.
sun-dried tomatoes - Substitute with roasted red peppers: Roasted red peppers can be used as a substitute for sun-dried tomatoes, providing a sweet and smoky flavor to the dish.
lemon - Substitute with white wine vinegar: White wine vinegar can be used as a substitute for lemon, adding a tangy and acidic element to the dish.

Best Way to Present This Tuscan Chicken Skillet

Elevate the chicken: Present the chicken breasts in a neat and elegant manner, ensuring they are the focal point of the dish. Arrange them with precision and care on the plate.
Create a vibrant kale nest: Artfully arrange the wilted kale and garlic to form a delicate nest around the chicken, adding a touch of elegance and visual appeal to the dish.
Garnish with sun-dried tomatoes: Place the sun-dried tomatoes strategically around the plate to add pops of color and bursts of flavor, enhancing the overall presentation.
Lemon wedges for a citrus touch: Add lemon wedges to the plate, positioned in a visually appealing manner, to provide a fresh and zesty element to the dish.
Consider a sprinkle of toasted pine nuts: If desired, sprinkle a few toasted pine nuts over the dish to add a subtle crunch and nutty flavor, elevating the texture and visual appeal.

Essential Tools for Making Tuscan Chicken Skillet

Food processor: A versatile kitchen appliance used for chopping, blending, pureeing, and mixing ingredients.
Mixing bowl: A bowl used for combining ingredients, mixing batters, and preparing various recipes.
Skillet: A flat-bottomed pan used for frying, searing, and browning ingredients.
Chef's knife: A multipurpose knife used for chopping, slicing, and dicing various ingredients.
Cutting board: A sturdy surface for cutting and preparing ingredients.
Garlic press: A tool used to crush and mince garlic cloves.
Lemon squeezer: A handheld tool used to extract juice from lemons.
Measuring cups and spoons: Essential tools for accurately measuring ingredients.
Tongs: Used for flipping, turning, and serving food items.
Spatula: A kitchen tool used for flipping, spreading, and serving dishes.
Zester: A tool used to grate the zest of citrus fruits.

How To Store and Freeze Tuscan Chicken Skillet With Kale and Sun-Dried Tomatoes

Allow the tuscan chicken skillet to cool completely before storing or freezing. This will prevent condensation from forming and maintain the quality of the dish.
For short-term storage, transfer the cooled tuscan chicken skillet to an airtight container. Make sure to use a container with a tight-fitting lid to prevent air and moisture from entering. Store the container in the refrigerator for up to 3-4 days.
When ready to reheat, transfer the desired portion to a microwave-safe dish and heat in the microwave until warmed through, stirring occasionally to ensure even heating. Alternatively, you can reheat the tuscan chicken skillet in a skillet over medium heat, stirring frequently until heated through.
For longer storage, you can freeze the tuscan chicken skillet. Transfer the cooled dish to a freezer-safe container or a resealable freezer bag. If using a container, make sure to leave some headspace to allow for expansion during freezing. If using a freezer bag, remove as much air as possible before sealing to prevent freezer burn.
Label the container or bag with the name of the dish and the date of freezing. The tuscan chicken skillet can be stored in the freezer for up to 2-3 months.
To reheat from frozen, transfer the frozen tuscan chicken skillet to the refrigerator and allow it to thaw overnight. Once thawed, reheat in the microwave or on the stovetop as described above.
Note: The kale in the dish may lose some of its texture after freezing and reheating, but the overall flavor of the dish should still be delicious.

How To Reheat Tuscan Chicken Skillet Leftovers

Preheat your oven to 350°F (175°C). Transfer the leftover tuscan chicken skillet to an oven-safe dish, cover it with foil, and place it in the oven for 15-20 minutes or until heated through. This method helps retain the moisture in the chicken and prevents the kale from becoming too crispy.
For a quicker option, use the microwave. Place the leftover tuscan chicken skillet in a microwave-safe dish, cover it with a damp paper towel, and heat it on high for 1-2 minutes or until heated through. Stir the dish halfway through the reheating process to ensure even heating and to prevent the sun-dried tomatoes from burning.
If you prefer a crispy texture, reheat the leftover tuscan chicken skillet in a skillet on the stovetop. Add a small amount of olive oil or butter to the skillet and heat it over medium heat. Add the leftovers and stir occasionally until heated through, about 5-7 minutes. This method will give the chicken and kale a slightly crispy texture.
For a more flavorful reheating experience, add a splash of chicken broth or white wine to the leftover tuscan chicken skillet before reheating it in the oven, microwave, or skillet. This will help keep the dish moist and add an extra depth of flavor to the sun-dried tomatoes and garlic.

Random Fact About Tuscan Chicken Skillet With Kale and Sun-Dried Tomatoes

Tuscan chicken skillet with kale and sun-dried tomatoes is a delicious and nutritious dish that combines the flavors of Italy with healthy greens and lean protein.

Is Making Tuscan Chicken Skillet at Home Cost-Effective?

This Tuscan chicken skillet with kale and sun-dried tomatoes recipe is quite cost-effective for a household. The ingredients are relatively affordable and easily accessible. The combination of chicken, kale, and sun-dried tomatoes offers a nutritious and flavorful meal. The approximate cost for a household of 4 people would be around $15-$20, making it a budget-friendly option. The overall verdict rating for this recipe would be 8/10, considering its affordability, nutritional value, and delicious taste.

Is This Tuscan Chicken Skillet Healthy or Unhealthy?

The Tuscan chicken skillet with kale and sun-dried tomatoes recipe has some healthy elements, but there's room for improvement. Let's break it down:

Positives:

Chicken breast is a lean protein source
Kale is a nutrient-dense leafy green, rich in vitamins and minerals
Garlic offers potential health benefits, such as boosting the immune system
Sun-dried tomatoes provide a concentrated source of vitamins and antioxidants

Negatives:

The recipe uses a processed food product (Knorr® Rice Sides™ - Cheddar Broccoli), which may contain additives and high sodium content
The spread used (I Can't Believe It's Not Butter!) is a processed, non-dairy product that may contain trans fats

To make this recipe healthier, consider the following suggestions:

Replace the processed rice side dish with a whole grain alternative, such as quinoa or brown rice, and season it with natural herbs and spices
Use olive oil instead of the non-dairy spread to cook the chicken and kale
Increase the amount of kale to boost the nutrient content of the dish
Add more vegetables, such as cherry tomatoes or bell peppers, to increase the fiber and vitamin content
Use low-sodium chicken broth instead of water to cook the rice for added flavor without excessive sodium
Opt for organic, free-range chicken to ensure higher quality protein and fewer potential contaminants

By making these adjustments, you can transform this recipe into a more nutritious and wholesome meal that still delivers on flavor and satisfaction.

Editor's Thoughts on This Tuscan Chicken Skillet Recipe

This Tuscan chicken skillet with kale and sun-dried tomatoes recipe is a delightful combination of flavors and textures. The tender chicken pairs beautifully with the earthy kale and sweet sun-dried tomatoes, creating a harmonious dish. The addition of garlic adds a lovely depth of flavor, while the Knorr rice sides bring a comforting and satisfying element to the meal. The touch of lemon adds a refreshing zing, balancing the richness of the dish. Overall, this recipe offers a delightful and balanced dining experience, perfect for a cozy night in or a special gathering with loved ones.

Enhance Your Tuscan Chicken Skillet with Kale & Sun-Dried Tomatoes Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, perfect for soaking up the flavorful Tuscan chicken skillet sauce.

Grilled Asparagus with Lemon Zest: Tender asparagus spears grilled to perfection and finished with a sprinkle of fresh lemon zest, a refreshing and vibrant side to complement the hearty Tuscan chicken skillet.

Honey Glazed Carrots: Sweet and tender carrots glazed with honey and a touch of butter, adding a touch of sweetness to balance the savory flavors of the Tuscan chicken skillet.

Balsamic Glazed Brussels Sprouts: Crisp Brussels sprouts roasted and drizzled with a tangy balsamic glaze, providing a delightful contrast to the rich and savory Tuscan chicken skillet.

Mixed Berry Salad with Balsamic Vinaigrette: A refreshing salad of mixed berries tossed in a tangy balsamic vinaigrette, offering a light and fruity accompaniment to the hearty Tuscan chicken skillet.

Alternative Recipes Similar to This Tuscan Chicken Skillet

Creamy Mushroom Risotto: This creamy and flavorful risotto is made with arborio rice, mushrooms, garlic, and Parmesan cheese. It's a comforting and satisfying dish that's perfect for a cozy night in.

Honey Garlic Glazed Salmon: This sweet and savory salmon dish is made with a delicious honey garlic glaze. It's easy to make and pairs perfectly with roasted vegetables or a fresh salad.

Mango Coconut Chia Pudding: This tropical-inspired chia pudding is made with creamy coconut milk, fresh mango, and a hint of vanilla. It's a healthy and refreshing dessert or snack option.

Appetizers and Desserts to Serve With Tuscan Chicken Skillet With Kale and Sun-Dried Tomatoes

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of cream cheese, garlic, and herbs. Bake until golden and bubbly for a delicious start to any meal.

Bruschetta: Elevate your appetizer game with crispy baguette slices topped with a vibrant mixture of ripe tomatoes, fresh basil, and tangy balsamic glaze. This classic Italian dish is sure to impress your guests.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Apple Crisp: Savor the warm and comforting flavors of baked apples, cinnamon, and oats in a delightful apple crisp. Top it off with a scoop of vanilla ice cream for the perfect balance of sweetness and crunch.

Why trust this Tuscan Chicken Skillet with Kale & Sun-Dried Tomatoes Recipe:

This Tuscan Chicken Skillet with kale and sun-dried tomatoes recipe offers a delightful blend of flavors and textures. The combination of tender chicken breasts with the earthy bitterness of kale and the sweet tang of sun-dried tomatoes creates a harmonious dish. The addition of garlic infuses a rich aroma, while the lemon brightens the overall taste. The use of Knorr Rice Sides - Cheddar Broccoli adds a creamy and cheesy element to the dish, making it a comforting and satisfying meal. Trust in this recipe for a delicious and wholesome dining experience.

Share your thoughts on this delicious Tuscan Chicken Skillet with Kale & Sun-Dried Tomatoes recipe in the Recipe Sharing forum and let us know if you have any tips or variations to suggest!

FAQ:

What is the best way to season the chicken?

I recommend seasoning the chicken with a pinch of salt and pepper for a simple and delicious flavor.

Can I use fresh tomatoes instead of sun-dried tomatoes?

Yes, you can use fresh tomatoes, but the sun-dried tomatoes add a rich and intense flavor to the dish.

Can I substitute the kale with another leafy green?

Absolutely, you can substitute kale with spinach, Swiss chard, or even collard greens for a different flavor profile.

How can I make this recipe vegetarian?

To make this recipe vegetarian, you can replace the chicken with tofu or tempeh, and use vegetable broth instead of water for the rice.

Can I use a different flavor of Knorr Rice Sides?

Yes, you can use a different flavor of Knorr Rice Sides, such as garlic butter, herb and butter, or chicken flavor, to customize the dish to your preference.