Name: Bulalo Recipe
Prep time: 10 min
Cook time: 1 h 50 min
Total time: 2 h
Yield: 4
Cuisine: Filipino
Ingredients: 2 lb beef shank; ½ cabbage; 1 Pechay; 3 Corn; 2 tbsp Whole pepper corn; ½ cup Green onions; 1 onion; 34 fl oz water; 2 tbsp fish sauce

Bulalo Recipe

Grady Garay Modified: November 12, 2023

Photos of Bulalo Recipe

How To Make Bulalo

For a taste of Filipino cuisine, this bulalo recipe is a good start. This is a beef shank soup that is served with the rich marrow still inside the bone.

Prep: 10 mins

Cook: 1 hr 50 mins

Total: 2 hrs

Serves:

Ingredients

2 lb beef shank
½ cabbage, small, whole leaf individually detached
1 Pechay, small bundle
3 Corn, each cut into 3 parts
2 tbsp Whole pepper corn
½ cup Green onions
1 onion, medium sized
34 fl oz water
2 tbsp fish sauce, optional

Instructions

In a big cooking pot, pour in water and bring to a boil.
Put-in the beef shank followed by the onion and whole pepper corn then simmer for 1½ hours (30 mins if using a pressure cooker) or until meat is tender.
Add the corn and simmer for another 10 minutes.
Add the fish sauce,cabbage, pechay, and green onion (onion leeks).
Serve hot. Share and Enjoy!

Nutrition

Sugar: 8g
:
Calcium: 342mg
Calories: 261kcal
Carbohydrates: 18g
Cholesterol: 53mg
Fat: 6g
Fiber: 7g
Iron: 6mg
Monounsaturated Fat: 2g
Polyunsaturated Fat: 1g
Potassium: 1417mg
Protein: 36g
Saturated Fat: 2g
Sodium: 966mg
Vitamin A: 9650IU
Vitamin C: 141mg

Nutrition Disclaimer

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