
How To Make Slow Cooked Black Eyed Peas with Ham
This recipe calls for black eyed peas and ham to be slow-cooked with chilis, bell peppers, and various herbs and spices for a mildly-spiced hearty dish.
Serves:
Ingredients
- 8ozsmoked lean ham steak
- 1lbdried black-eyed peas,rinsed and soaked overnight
- 2bay leaves
- 1tspolive oil
- 1onion,medium, diced
- 2clovesgarlic,diced
- 1red bell pepper,stemmed, seeded, and diced
- 1jalapeno chile,seeded and minced
- 1tomato,diced
- ½tspchili powder
- 1½tspcumin
- salt to taste
- 1tspground black pepper
Instructions
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Soak peas overnight in 6 cups of water.
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The next morning, drain peas and add to slow cooker.
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Add 4 cups of water, bay leaves and ham.
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Cover and cook on High for 6 hours or until the beans are tender.
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After 6 hours, in a large frying pan, add oil and sauté onion, garlic, bell pepper, jalapeño pepper, and tomato for about 6 minutes or until soft.
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Add to the slow cooker and season black eyed peas generously with salt, cumin, chili powder and black pepper.
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Cover and cook on High 1 to 1½ hours more.
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Discard bay leaves and serve.
Nutrition
- Calories:Â 129.68kcal
- Fat:Â 3.35g
- Saturated Fat:Â 0.95g
- Monounsaturated Fat:Â 1.58g
- Polyunsaturated Fat:Â 0.48g
- Carbohydrates:Â 14.63g
- Fiber:Â 3.87g
- Sugar:Â 3.50g
- Protein:Â 10.21g
- Cholesterol:Â 19.84mg
- Sodium:Â 774.06mg
- Calcium:Â 88.77mg
- Potassium:Â 501.89mg
- Iron:Â 1.48mg
- Vitamin A: 57.30µg
- Vitamin C:Â 26.09mg
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