
How To Make Sausage, Peppers, and Onions
Enjoy a savory blend of Italian sausage, peppers, and onions simmered in wine with chili for a hint of spice. Perfect for bread rolls or pasta!
Serves:
Ingredients
- 4Italian sausage links,sweet, hot, or a couple of each
- 2tbspextra virgin olive oil
- 1green bell pepper,sliced into 2- to 3-inch long strips
- 1red bell pepper
- 1bell pepper of another color,yellow or orange or purple, sliced into 2- to 3-inch long strips
- 4clovesgarlic,sliced into slivers
- 1large sweet or yellow onion,sliced into ¼-inch half moons
- 15tomatoes,(1 small can) crushed
- 1tbspdried oregano
- ½cupmarsala,or red wine, optional
- ½tspred pepper flakes,optional
- salt,to taste
Instructions
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Heat the olive oil over medium heat in a large pan that has a lid. When the oil is hot, add the sausages and brown them slowly.
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If they sizzle and crackle too much, turn the heat down. Cook to a gentle brown, not a sear.
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Cook for several minutes, turning them occasionally so they brown on all sides. When the sausages are browned, remove them from the pan and set them aside.
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Increase the heat to high and add the onions and peppers. Toss so they get coated with the oil in the pan and sear well, stirring every so often.
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Once the onions and peppers soften, sprinkle some salt on them. Once there is some blackening from a good sear on the onions and peppers, add the garlic, and cook for 1 more minute.
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Add the Marsala or red wine if using. Scrape the bottom of the pan with a metal spatula or wooden spoon to release all the browned and blackened bits. Let the wine cook down by half.
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Add the tomatoes, oregano, and red pepper flakes (if using) and stir well to combine. Add the sausages back in. Bring to a simmer. then reduce the heat to low.
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Cover and simmer for about 20 minutes until the peppers are soft and the sausages are cooked through.
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Serve over polenta, penne pasta, or load it up on a hoagie roll. Sausage and peppers and onions will keep for several days in the fridge.
Nutrition
- Calories:Â 596.77kcal
- Fat:Â 43.39g
- Saturated Fat:Â 13.86g
- Monounsaturated Fat:Â 21.29g
- Polyunsaturated Fat:Â 5.73g
- Carbohydrates:Â 29.61g
- Fiber:Â 8.22g
- Sugar:Â 16.89g
- Protein:Â 21.64g
- Cholesterol:Â 85.88mg
- Sodium:Â 1668.63mg
- Calcium:Â 99.78mg
- Potassium:Â 1636.46mg
- Iron:Â 3.41mg
- Vitamin A: 294.29µg
- Vitamin C:Â 168.10mg
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