
How To Make Creamed Spinach in Yogurt
Enjoy a side of these earthy creamed spinach, made creamier with yogurt, with a dash of spice from red chiles, for a uniquely tasteful dish!
Serves:
Ingredients
- 1lbbaby spinach
- 2tbspvegetable oil
- 3garlic clove
- 2small red chiles,dried
- 1tspground coriander
- 1tspturmeric
- 1cupyogurt,plain, whole-milk
- salt
Instructions
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Heat a large skillet. Add one-third of the baby spinach and cook over moderately high heat, stirring, until wilted. Transfer the spinach to a colander.
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Repeat with the remaining spinach in 2 batches. Press all of the excess water out of the spinach and coarsely chop it.
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Heat the vegetable oil in the same skillet. Add the minced garlic and chiles and cook for 2 minutes, over moderate heat until fragrant. Add the ground coriander and turmeric and cook, stirring, for 1 minute, until fragrant.
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Add the chopped spinach and yogurt and cook over low heat, stirring, for 3 minutes, until the yogurt just begins to separate. Season with salt.
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Serve and enjoy!
Nutrition
- Calories:Ā 139.11kcal
- Fat:Ā 9.62g
- Saturated Fat:Ā 1.84g
- Trans Fat:Ā 0.05g
- Monounsaturated Fat:Ā 5.67g
- Polyunsaturated Fat:Ā 1.50g
- Carbohydrates:Ā 9.95g
- Fiber:Ā 3.15g
- Sugar:Ā 4.27g
- Protein:Ā 5.96g
- Cholesterol:Ā 7.96mg
- Sodium:Ā 469.68mg
- Calcium:Ā 197.48mg
- Potassium:Ā 812.43mg
- Iron:Ā 3.80mg
- Vitamin A: 556.47µg
- Vitamin C:Ā 57.22mg
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