Creamed Spinach in Yogurt Recipe

Creamed Spinach in Yogurt Recipe

How To Make Creamed Spinach in Yogurt

Enjoy a side of these earthy creamed spinach, made creamier with yogurt, with a dash of spice from red chiles, for a uniquely tasteful dish!

Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes

Serves:

Ingredients

  • 1lbbaby spinach
  • 2tbspvegetable oil
  • 3garlic clove
  • 2small red chiles,dried
  • 1tspground coriander
  • 1tspturmeric
  • 1cupyogurt,plain, whole-milk
  • salt

Instructions

  1. Heat a large skillet. Add one-third of the baby spinach and cook over moderately high heat, stirring, until wilted. Transfer the spinach to a colander.

  2. Repeat with the remaining spinach in 2 batches. Press all of the excess water out of the spinach and coarsely chop it.

  3. Heat the vegetable oil in the same skillet. Add the minced garlic and chiles and cook for 2 minutes, over moderate heat until fragrant. Add the ground coriander and turmeric and cook, stirring, for 1 minute, until fragrant.

  4. Add the chopped spinach and yogurt and cook over low heat, stirring, for 3 minutes, until the yogurt just begins to separate. Season with salt.

  5. Serve and enjoy!

Nutrition

  • Calories: 139.11kcal
  • Fat: 9.62g
  • Saturated Fat: 1.84g
  • Trans Fat: 0.05g
  • Monounsaturated Fat: 5.67g
  • Polyunsaturated Fat: 1.50g
  • Carbohydrates: 9.95g
  • Fiber: 3.15g
  • Sugar: 4.27g
  • Protein: 5.96g
  • Cholesterol: 7.96mg
  • Sodium: 469.68mg
  • Calcium: 197.48mg
  • Potassium: 812.43mg
  • Iron: 3.80mg
  • Vitamin A: 556.47µg
  • Vitamin C: 57.22mg
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