How To Make Bulgur Mujaddara
Bulgur mujaddara is a Middle Eastern rice pilaf made with bulgur and lentils and seasoned with olive oil and topped with caramelized onions.
Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes
Serves:
Ingredients
- 2tbspolive oil
- 3onions,chopped
- ¾cuplentils
- 2½cupswater
- 1cupfine grain bulgur
- 1salt,to taste
- pepper,to taste
- caramelized onion,for serving
Instructions
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Over medium heat, pour the olive oil into a pot. Add the chopped onions, lentils, and water. Cover the pot and simmer the lentils.
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Add the bulgur, salt, and pepper. Cover the pot and cook over low heat until the bulgur is cooked.
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Serve with caramelized onions.
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Enjoy!
Nutrition
- Calories: 461.33kcal
- Fat: 10.30g
- Saturated Fat: 1.50g
- Monounsaturated Fat: 6.77g
- Polyunsaturated Fat: 1.49g
- Carbohydrates: 78.31g
- Fiber: 13.42g
- Sugar: 6.47g
- Protein: 19.07g
- Sodium: 994.02mg
- Calcium: 74.16mg
- Potassium: 716.07mg
- Iron: 4.72mg
- Vitamin A: 1.31µg
- Vitamin C: 11.41mg
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