Buffalo-Style Catfish Strips with Ranch Dressing Recipe

Recipes.net Team
Recipes.net Team Published April 15, 2020

The inspiration for this appetizer is buffalo chicken wings. I breaded and baked catfish strips, then drizzled them with a spicy sauce. If you don’t like spicy foods, omit the hot pepper sauce.

How To Make Buffalo-Style Catfish Strips with Ranch Dressing

  • 2 tbsp all-purpose flour
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/8 tsp ground red pepper
  • 2 large egg whites (lightly beaten)
  • 1 1/2 cup coarsely crushed cornflakes
  • 1 lb catfish fillets (cut into 1/2-inch strips)
  • cooking spray
  • 1/3 cup hot sauce
  • 1 tsp hot pepper sauce
  • 1/2 tsp Worcestershire sauce
  • 1 tbsp butter
  • 1/2 cup fat-free ranch dressing
  • 4 celery stalks (cut into 1/4×3-inch sticks)
  • 4 carrots (cut into 1/4×3-inch sticks)
  1. Preheat your oven to 400 degrees Fahrenheit.
  2. Using a whisk, combine the first 6 ingredients in a shallow dish and stir.
  3. Place the egg whites in a shallow dish as well as the cornflakes.
  4. Dredge the fish strips in the flour mixture one at a time.
  5. Dip the strips in egg whites then dredge them in cornflakes. Afterward, place the strips on a baking sheet and lightly coat them with cooking spray.
  6. After coating the strips, bake at 400 degrees Fahrenheit for 10 minutes, turning them regularly until they finish baking.
  7. Combine the hot sauce, pepper sauce, and Worcestershire sauce in a small saucepan and bring it a boil.
  8. Reduce the heat of the saucepan and simmer it for 1 minute. Then, remove it from heat and stir the contents in butter.
  9. Drizzle the hot sauce mixture over the fish strips once they’re finished baking. Then serve them with ranch dressing, celery, and carrots and enjoy.

How To Make Buffalo-Style Catfish Strips with Ranch Dressing

0 from 0 votes
Preparation Time: 10 mins
Cooking Time: 10 mins
Total Time: 20 mins
Makes:

Ingredients

  • 2 tbsp all-purpose flour
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/8 tsp ground red pepper
  • 2 large egg whites, lightly beaten
  • 1 1/2 cup coarsely crushed cornflakes
  • 1 lb catfish fillets, cut into 1/2-inch strips
  • cooking spray
  • 1/3 cup hot sauce
  • 1 tsp hot pepper sauce
  • 1/2 tsp Worcestershire sauce
  • 1 tbsp butter
  • 1/2 cup fat-free ranch dressing
  • 4 celery stalks, cut into 1/4x3-inch sticks
  • 4 carrots, cut into 1/4x3-inch sticks

Instructions

  1. Preheat your oven to 400 degrees Fahrenheit.

  2. Using a whisk, combine the first 6 ingredients in a shallow dish and stir. 

  3. Place the egg whites in a shallow dish as well as the cornflakes.

  4. Dredge the fish strips in the flour mixture one at a time.

  5. Dip the strips in egg whites then dredge them in cornflakes. Afterward, place the strips on a baking sheet and lightly coat them with cooking spray.

  6. After coating the strips, bake at 400 degrees Fahrenheit for 10 minutes, turning them regularly until they finish baking.

  7. Combine the hot sauce, pepper sauce, and Worcestershire sauce in a small saucepan and bring it a boil.

  8. Reduce the heat of the saucepan and simmer it for 1 minute. Then, remove it from heat and stir the contents in butter. 

  9. Drizzle the hot sauce mixture over the fish strips once they're finished baking. Then serve them with ranch dressing, celery, and carrots and enjoy.

Nutrition

  • Calcium: 20mg
  • Calories: 71kcal
  • Carbohydrates: 10g
  • Cholesterol: 8mg
  • Fat: 3g
  • Fiber: 2g
  • Iron: 1mg
  • Potassium: 228mg
  • Protein: 1g
  • Saturated Fat: 2g
  • Sodium: 370mg
  • Sugar: 3g
  • Vitamin A: 10604IU
  • Vitamin C: 4mg
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