Name: Lemon Herb Mediterranean Chicken Salad Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean
Ingredients: For Marinade/Dressing:; 2 tbsp olive oil; ¼ cup lemon juice; 2 tbsp water; 2 tbsp red wine vinegar; 2 tbsp Fresh Parsley; 2 tsp dried basil; 2 tsp garlic; 1 tsp dried oregano; 1 tsp salt; cracked pepper; 1 lb chicken thigh fillets; For Salad:; 4 cups Romaine lettuce leaves; 1 large cucumber; 2 Roma tomatoes; 1 red onion; 1 avocado; ⅓ cup kalamata olives; Lemon Wedges

Dive into the refreshing flavors of the Mediterranean with this lemon herb chicken salad. It's a perfect blend of grilled chicken marinated in a zesty dressing, fresh vegetables, and creamy avocado, making it a wholesome and satisfying meal.

Photos of Lemon Herb Mediterranean Chicken Salad Recipe

Some ingredients in this recipe might not be commonly found in your pantry. Kalamata olives offer a distinctive taste and are worth seeking out in the international aisle. Red wine vinegar adds a tangy depth to the marinade and dressing. Fresh parsley is crucial for a burst of herbal freshness.

Ingredients for Lemon Herb Mediterranean Chicken Salad

Olive oil: Essential for the marinade and grilling, bringing richness and depth.

Lemon juice: Provides a zesty and citrusy base for the marinade and dressing.

Water: Used to slightly dilute the intense flavors of the marinade.

Red wine vinegar: Offers a tangy kick that balances the marinade's flavors.

Fresh parsley: Adds a burst of herbal freshness to the marinade.

Dried basil: Brings a sweet and savory note to the marinade.

Garlic: Infuses the marinade with a robust and aromatic flavor.

Dried oregano: Lends a classic Mediterranean taste to the marinade.

Salt: Enhances all the flavors in the marinade and salad.

Cracked pepper: Adds a touch of heat and complexity.

Chicken thigh fillets: The protein centerpiece, juicy and flavorful when grilled.

Romaine lettuce leaves: The crisp and refreshing base for the salad.

Cucumber: Adds a cool crunch to the salad.

Roma tomatoes: Provides juicy sweetness and vibrant color.

Red onion: Adds a sharp and tangy contrast to the salad.

Avocado: Contributes a creamy texture and rich flavor.

Kalamata olives: Offers a distinctive, briny taste that elevates the salad.

Lemon wedges: For an additional burst of citrusy freshness when serving.

One reader, Arty Lew says:

This lemon herb Mediterranean chicken salad is a burst of fresh flavors! The marinade is zesty and the grilled chicken is perfectly tender. The mix of veggies and olives adds a delightful crunch. A healthy, delicious meal that's easy to prepare. Highly recommend!

Arty Lew

Key Techniques for Crafting the Perfect Lemon Herb Mediterranean Chicken Salad

How to whisk together ingredients: Combine the olive oil, lemon juice, water, red wine vinegar, parsley, basil, garlic, oregano, salt, and pepper in a large jug and mix until well blended. How to marinate chicken: Pour half of the marinade into a large, shallow dish, add the chicken, and let it soak for 15 to 30 minutes or up to 2 hours in the refrigerator. How to mix salad ingredients: Combine the lettuce, cucumber, tomatoes, onion, avocado, and olives in a large salad bowl and mix until evenly distributed. How to grill chicken: Heat 1 tablespoon of oil in a grill pan or on a grill plate over medium-high heat, then cook the chicken on both sides until browned and fully cooked through. How to rest and slice chicken: Allow the grilled chicken to rest for 5 minutes to retain its juices, then slice it into pieces. How to drizzle dressing: Pour the remaining untouched marinade over the salad as a dressing.

How To Make Lemon Herb Mediterranean Chicken Salad

This colorful Mediterranean chicken salad is overflowing with olives, tomatoes, and cucumbers, and topped with a herby lemon dressing, for a tangy meal!

Preparation: 10 minutes

Cooking: 15 minutes

Marinate Time: 15 minutes

Total: 40 minutes

Serves:

Ingredients

For Marinade/Dressing:

2tbspolive oil
¼cuplemon juice,(juice of 1 lemon), freshly squeezed
2tbspwater
2tbspred wine vinegar
2tbspfresh parsley,chopped
2tspdried basil
2tspgarlic,minced
1tspdried oregano
1tspsalt
cracked pepper,to taste
1lbchicken thigh fillets,or chicken breasts, skinless, boneless

For Salad:

4cupsRomaine lettuce leaves,washed, dried
1large cucumber,diced
2Roma tomatoes,diced
1red onion,sliced
1avocado,sliced
⅓cupkalamata olives,or black olives, pitted, sliced, optional
lemon wedges,to serve

Instructions

Whisk together the olive oil, lemon juice, water, red wine vinegar, parsley, basil, garlic, oregano, salt, and pepper in a large jug.
Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.
Add the chicken to the marinade in the bowl, then marinate chicken for 15 to 30 minutes or up to 2 hours in the refrigerator, if time allows.
Add the lettuce, cucumber, tomatoes, onion, avocado, and olives in a large salad bowl, and mix.
Heat 1 tablespoon of oil in a grill pan or a grill plate over medium-high heat. Grill the chicken on both sides until browned and completely cooked through.
Allow chicken to rest for 5 minutes, then slice and arrange over the salad.
Drizzle salad with the remaining untouched dressing.
Serve with lemon wedges, and enjoy!

Nutrition

Calories: 455.04kcal
Fat: 34.61g
Saturated Fat: 7.40g
Trans Fat: 0.10g
Monounsaturated Fat: 18.65g
Polyunsaturated Fat: 5.82g
Carbohydrates: 17.10g
Fiber: 6.87g
Sugar: 4.90g
Protein: 22.03g
Cholesterol: 111.13mg
Sodium: 770.32mg
Calcium: 87.91mg
Potassium: 894.99mg
Iron: 3.03mg
Vitamin A: 262.28µg
Vitamin C: 28.29mg

Expert Technique Tip for Elevating Your Lemon Herb Mediterranean Chicken Salad

To ensure your chicken is evenly cooked and juicy, pound the chicken thigh fillets to an even thickness before marinating. This helps the marinade penetrate more effectively and allows for more uniform grilling.

Time-Saving Tips for Preparing This Chicken Salad Recipe

Marinate in advance: Prepare the marinade and chicken the night before to save time on busy days.

Pre-chop vegetables: Chop the lettuce, cucumber, tomatoes, and onion ahead of time and store them in airtight containers.

Use a grill pan: A grill pan heats up quickly and cooks the chicken evenly, saving you time.

Batch cook chicken: Grill extra chicken and store it for future meals.

Ready-made dressing: Double the dressing recipe and keep it in the fridge for quick use.

Substitute Ingredients For Lemon Herb Mediterranean Chicken Salad Recipe

olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor that works well in dressings and marinades.
lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor, making it a good alternative.
red wine vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a comparable tangy taste and acidity level.
fresh parsley - Substitute with fresh cilantro: Cilantro offers a fresh, herbaceous flavor that can complement Mediterranean dishes.
dried basil - Substitute with dried thyme: Thyme has a slightly different but still complementary herbaceous flavor.
garlic - Substitute with shallots: Shallots provide a milder, slightly sweet onion-garlic flavor.
dried oregano - Substitute with dried marjoram: Marjoram has a similar flavor profile but is slightly sweeter and more delicate.
salt - Substitute with sea salt: Sea salt can provide a similar level of saltiness with a slightly different mineral content.
chicken thigh fillets - Substitute with chicken breast fillets: Chicken breast is leaner and can be used similarly in salads.
romaine lettuce leaves - Substitute with baby spinach: Baby spinach offers a similar texture and a slightly different but complementary flavor.
cucumber - Substitute with zucchini: Zucchini can provide a similar crunch and mild flavor when used raw.
roma tomatoes - Substitute with cherry tomatoes: Cherry tomatoes offer a similar sweetness and acidity in a smaller package.
red onion - Substitute with shallots: Shallots provide a milder, slightly sweet onion flavor.
avocado - Substitute with hummus: Hummus can add a creamy texture and rich flavor, though it is not a direct substitute.
kalamata olives - Substitute with black olives: Black olives have a milder flavor but can still provide the briny taste needed.
lemon wedges - Substitute with lime wedges: Lime wedges offer a similar citrusy tang and can be used in the same way.

Presentation Tips for a Stunning Lemon Herb Chicken Salad

Use a large, white plate: The pristine white background will make the vibrant colors of the lemon herb Mediterranean chicken salad pop, creating a visually appealing contrast.
Arrange the salad components artfully: Place the romaine lettuce leaves as a base, then layer the cucumber, roma tomatoes, red onion, avocado, and kalamata olives in a visually balanced manner. This ensures each ingredient is showcased.
Slice the chicken elegantly: After allowing the grilled chicken to rest, slice it into thin, even pieces. Arrange the slices in a fan shape over the salad to highlight the juicy, perfectly cooked meat.
Drizzle the dressing with finesse: Use a small spoon or a squeeze bottle to drizzle the remaining marinade/dressing over the salad in a controlled, artistic manner. This adds a touch of elegance and ensures even distribution.
Garnish with fresh herbs: Sprinkle finely chopped fresh parsley over the top for a burst of color and freshness. This not only enhances the visual appeal but also adds an extra layer of flavor.
Add lemon wedges strategically: Place lemon wedges around the edge of the plate. This not only adds a pop of color but also allows diners to add a fresh squeeze of lemon juice to their liking.
Serve with precision: Ensure each plate is identical in presentation, reflecting the meticulous attention to detail expected in a 3 Michelin star setting.

Essential Kitchen Tools for Making Mediterranean Chicken Salad

Whisk: To blend the marinade ingredients together smoothly.
Large jug: For mixing and holding the marinade/dressing.
Large shallow dish: To marinate the chicken evenly.
Refrigerator: To keep the marinade and chicken cool during marination.
Large salad bowl: To combine and toss the salad ingredients.
Grill pan: To cook the chicken with grill marks and flavor.
Tongs: To flip the chicken on the grill pan.
Cutting board: For chopping vegetables and slicing the chicken.
Chef's knife: To cut the vegetables and chicken precisely.
Measuring spoons: To measure out the marinade ingredients accurately.
Measuring cups: To measure the liquid ingredients for the marinade.
Serving tongs: To serve the salad neatly.
Lemon squeezer: To extract fresh lemon juice for the marinade and dressing.
Salad spinner: To dry the lettuce leaves thoroughly after washing.
Grill plate: An alternative to the grill pan for cooking the chicken.

Storage and Freezing Guidelines for Lemon Herb Mediterranean Chicken Salad

To store the lemon herb mediterranean chicken salad, place it in an airtight container in the refrigerator for up to 3-4 days. The lettuce and other vegetables may start to wilt after a couple of days, so it's best to consume the salad as soon as possible for optimal freshness.
If you want to prepare the salad ahead of time, you can store the grilled chicken and dressing separately from the salad ingredients. When ready to serve, simply assemble the salad and toss with the dressing.
To keep the avocado from turning brown, squeeze a little lemon juice over it before storing the salad in the refrigerator. You can also place a piece of plastic wrap directly on the surface of the salad to prevent air from reaching the avocado.
If you have leftover grilled chicken, you can store it in an airtight container in the refrigerator for up to 3-4 days. You can use it in other salads, sandwiches, or wraps.
Unfortunately, this salad does not freeze well due to the high water content in the vegetables and the delicate nature of the lettuce. The texture and quality of the salad will be compromised once thawed.
If you want to freeze the grilled chicken for later use, allow it to cool completely before placing it in an airtight container or freezer bag. It can be stored in the freezer for up to 2-3 months. When ready to use, thaw the chicken in the refrigerator overnight and reheat it in the microwave or on the stovetop before adding it to the salad.

How To Reheat Leftover Lemon Herb Mediterranean Chicken Salad

Reheat the chicken in a skillet over medium heat until warmed through, then slice and arrange over the salad. This method ensures the chicken remains juicy and flavorful.
If you prefer a cold salad, simply remove the chicken from the refrigerator, slice it, and arrange it over the salad. The mediterranean flavors will be even more pronounced when served chilled.
For a quick and easy reheat, place the chicken on a microwave-safe plate and heat in 30-second intervals until warmed through. Slice and arrange over the salad.
If you have access to a grill, reheat the chicken on the grill for a few minutes on each side to add a smoky flavor to the salad. Slice and arrange over the greens.
To maintain the crispness of the lettuce and vegetables, store them separately from the chicken and dressing in the refrigerator. Assemble the salad just before serving.
If you find yourself with extra dressing, use it as a marinade for chicken or vegetables in another dish, or drizzle it over roasted potatoes for added flavor.
For a fun twist, transform your leftover salad into a wrap by rolling the chicken, vegetables, and a small amount of dressing in a tortilla or pita bread.

Fascinating Fact About Lemon Herb Mediterranean Chicken Salad

A fun fact about this lemon herb Mediterranean chicken salad recipe is that lemon juice not only adds a refreshing citrus flavor but also helps tenderize the chicken due to its acidic nature. This makes the chicken more flavorful and juicy.

Is Making Lemon Herb Mediterranean Chicken Salad at Home Cost-Effective?

The lemon herb Mediterranean chicken salad is a delightful blend of chicken thigh fillets, romaine lettuce, cucumber, roma tomatoes, red onion, avocado, and kalamata olives. This recipe is quite cost-effective, leveraging common household ingredients. The approximate cost for a household of 4 people is around $20-$25 USD. Considering the fresh and nutritious ingredients, the overall verdict for this recipe is a solid 8 out of 10.

Is This Mediterranean Chicken Salad Healthy?

This lemon herb Mediterranean chicken salad recipe is generally healthy, offering a balanced mix of nutrients:

The chicken thighs provide lean protein
Romaine lettuce, cucumber, tomatoes, and onion contribute vitamins, minerals, and fiber
Avocado and olive oil offer healthy fats
Kalamata olives add flavor and heart-healthy monounsaturated fats
The marinade/dressing contains antioxidant-rich herbs and garlic

However, the recipe could be further optimized for health:

Swap chicken thighs for skinless chicken breast to reduce saturated fat content
Increase the variety of vegetables, such as adding bell peppers or carrots for more fiber and nutrients
Reduce the amount of olive oil in the marinade/dressing to lower the overall calorie count
Use whole grain croutons or quinoa for added fiber and complex carbohydrates
Include a sprinkle of nuts or seeds, like almonds or pumpkin seeds, for extra protein and healthy fats

By making these minor adjustments, you can enhance the nutritional value of the salad while maintaining its delicious Mediterranean flavors. The key is to strike a balance between lean proteins, colorful vegetables, and healthy fats, all tied together with a zesty, herb-infused dressing. This salad is a perfect example of how eating healthily doesn't have to compromise on taste – with a few tweaks, it can be a satisfying and nourishing meal that leaves you feeling energized and content.

Editor's Take: My Honest Opinion on This Mediterranean Chicken Salad

This lemon herb Mediterranean chicken salad is a vibrant and refreshing dish, perfect for a light yet satisfying meal. The marinade infuses the chicken with a zesty, herbaceous flavor, while the fresh vegetables add a delightful crunch. The use of kalamata olives and avocado brings a rich, creamy texture that complements the tangy dressing. Grilling the chicken adds a smoky depth, making each bite a harmonious blend of flavors. The recipe is straightforward and versatile, allowing for easy adjustments based on personal preferences. Overall, it's a well-balanced and nutritious option that is both delicious and visually appealing.

Enhance Your Lemon Herb Mediterranean Chicken Salad Recipe with These Unique Side Dishes:

Roasted Garlic Parmesan Potatoes: Imagine the crispy, golden exterior of potatoes paired with the rich, savory flavor of garlic and Parmesan cheese. These delightful bites will add a comforting crunch to your lemon herb Mediterranean chicken salad, making every mouthful a harmonious blend of textures and tastes.

Mediterranean Quinoa Pilaf: Elevate your meal with a vibrant quinoa pilaf, infused with the essence of Mediterranean herbs and dotted with colorful vegetables. This side dish not only complements the chicken but also adds a nutritious and hearty element to your dining experience.

Grilled Asparagus with Lemon Zest: Add a touch of elegance with tender asparagus spears, lightly charred on the grill and finished with a sprinkle of fresh lemon zest. This simple yet sophisticated side dish enhances the citrusy notes of your salad, creating a refreshing and cohesive plate.

Herbed Couscous with Pine Nuts: Transport your taste buds to the Mediterranean coast with fluffy couscous tossed in fragrant herbs and crunchy pine nuts. This delightful side dish adds a nutty, aromatic dimension to your lemon herb chicken salad, making it a feast for both the eyes and the palate.

Tzatziki with Pita Bread: Dive into the creamy, tangy goodness of tzatziki, a classic Greek yogurt dip bursting with cucumber, garlic, and dill. Paired with warm, soft pita bread, this side dish offers a cool and refreshing contrast to the warm, savory chicken salad.

Delicious Alternatives to Lemon Herb Mediterranean Chicken Salad

Greek Chicken Gyro Salad: Transport yourself to the Mediterranean with this delightful Greek Chicken Gyro Salad. Featuring succulent grilled chicken marinated in a blend of yogurt, lemon juice, and garlic, this salad is a burst of flavors. Tossed with romaine lettuce, cucumbers, tomatoes, red onions, and feta cheese, and drizzled with a tangy tzatziki sauce, it's a refreshing and satisfying meal.

Mediterranean Quinoa Salad: For a protein-packed vegetarian option, try the Mediterranean Quinoa Salad. This vibrant dish combines fluffy quinoa with cherry tomatoes, cucumbers, red onions, kalamata olives, and feta cheese. Tossed in a zesty lemon vinaigrette with fresh herbs, it's a perfect blend of textures and flavors.

Herb-Crusted Salmon Salad: Indulge in the Herb-Crusted Salmon Salad, where perfectly seared salmon fillets are coated with a fragrant mix of dill, parsley, and thyme. Served atop a bed of mixed greens, cherry tomatoes, cucumbers, and avocado, and finished with a drizzle of lemon-dijon dressing, this salad is both nutritious and delicious.

Mediterranean Chickpea Salad: For a hearty and wholesome meal, the Mediterranean Chickpea Salad is a must-try. This salad features chickpeas tossed with cucumbers, cherry tomatoes, red onions, bell peppers, and kalamata olives. Dressed in a tangy red wine vinaigrette with a sprinkle of feta cheese, it's a satisfying and flavorful dish.

Appetizer and Dessert Ideas to Complement Lemon Herb Mediterranean Chicken Salad

Appetizers:

Stuffed Mushrooms: Delight your guests with these Stuffed Mushrooms. The earthy flavor of mushrooms is perfectly complemented by a savory filling of cream cheese, garlic, and herbs. A sprinkle of parmesan on top adds a delightful crunch. These bite-sized treats are easy to prepare and make a sophisticated addition to any meal.

Bruschetta: Transport your taste buds to Italy with Bruschetta. Freshly toasted baguette slices are topped with a vibrant mix of diced tomatoes, basil, and garlic. A drizzle of balsamic glaze and a touch of olive oil bring all the flavors together. This classic appetizer is perfect for any gathering and pairs beautifully with a glass of wine.

Desserts:

Lemon Meringue Pie: Imagine a tangy lemon custard nestled in a buttery, flaky crust, topped with a cloud of toasted meringue. This dessert is a perfect balance of sweet and tart flavors, making it a delightful end to your Mediterranean chicken salad meal. The light, airy meringue contrasts beautifully with the rich, zesty lemon filling, creating a harmonious blend of textures and tastes that will leave your guests craving more.

Baklava: Transport your taste buds to the Mediterranean with this decadent, layered pastry. Crispy phyllo dough is generously filled with chopped nuts and spiced with cinnamon, then drenched in a sweet, honey syrup. Each bite offers a crunchy, sticky, and utterly satisfying experience. The rich, nutty flavors combined with the sweetness of the syrup make this dessert a perfect complement to the savory chicken salad.

Why trust this Lemon Herb Mediterranean Chicken Salad Recipe:

This recipe combines the fresh flavors of lemon juice and herbs to create a vibrant and healthy Mediterranean chicken salad. The marinade ensures the chicken is tender and flavorful, while the mix of romaine lettuce, cucumber, tomatoes, red onion, avocado, and kalamata olives provides a satisfying crunch and a variety of nutrients. This recipe is straightforward, using common ingredients and simple steps, making it accessible for cooks of all levels. Trust in the balance of flavors and the wholesome ingredients for a delightful meal.

Share your thoughts on the Lemon Herb Mediterranean Chicken Salad Recipe in the Recipe Sharing forum section.

FAQ:

How long should I marinate the chicken?

I recommend marinating the chicken for at least 15 to 30 minutes, but if you have more time, up to 2 hours in the refrigerator will really let the flavors soak in.

Can I use chicken breast instead of thigh fillets?

Absolutely! You can use chicken breast if you prefer. Just keep in mind that chicken breasts might cook a bit faster, so keep an eye on them to avoid overcooking.

What can I substitute for red wine vinegar?

If you don't have red wine vinegar, you can use apple cider vinegar or white wine vinegar as a substitute. Both will give a slightly different but still delicious flavor.

How do I know when the chicken is fully cooked?

The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C). You can also check by cutting into the thickest part of the chicken; the juices should run clear, and there should be no pink in the center.

Can I make this salad ahead of time?

You can prep the salad ingredients and marinate the chicken ahead of time, but I recommend grilling the chicken and assembling the salad just before serving to keep everything fresh and flavorful.