How To Make Whole Wheat Spaghetti with Lamb, Tomato, and Cumin Sauce
Add a Middle-Eastern flair to your pasta meal with this whole wheat spaghetti dish! It’s packed with tender lamb and hearty seasonings for a filling meal.
Serves:
Ingredients
- 2tbspcooking oil
- 1onion
- 2garlic cloves
- 1lbground lamb
- 1tbspground cumin
- 1½cupstomatoes in thick puree,(one 16 oz can), canned, crushed
- 1¾tspsalt
- ¾lbwhole wheat spaghetti
- ½tspfresh ground black pepper
- ⅓canfresh mint,or parsley, chopped
Instructions
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In a large frying pan, heat the oil over moderately low heat. Add the onion and cook, stirring occasionally, for about 5 minutes, until translucent.
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Add the garlic and then the lamb. Cook for about 3 minutes until the meat is no longer pink. Stir in the cumin, tomatoes and salt.
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Cover and simmer for 15 minutes.
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In a large pot of boiling, salted water, cook the spaghetti for about 15 minutes, until just done.
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Drain the pasta and toss it with the sauce, pepper and mint.
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Serve warm, and enjoy!
Nutrition
- Calories: 708.96kcal
- Fat: 35.23g
- Saturated Fat: 12.35g
- Trans Fat: 0.03g
- Monounsaturated Fat: 15.72g
- Polyunsaturated Fat: 4.65g
- Carbohydrates: 70.30g
- Fiber: 1.48g
- Sugar: 2.85g
- Protein: 32.46g
- Cholesterol: 82.78mg
- Sodium: 688.22mg
- Calcium: 83.63mg
- Potassium: 650.48mg
- Iron: 6.12mg
- Vitamin A: 24.55µg
- Vitamin C: 10.55mg
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