How To Make Whole Wheat Spaghetti with Lamb, Tomato, and Cumin Sauce
Add a Middle-Eastern flair to your pasta meal with this whole wheat spaghetti dish! It’s packed with tender lamb and hearty seasonings for a filling meal.
Serves:
Ingredients
- 2tbspcooking oil
- 1onion
- 2garlic cloves
- 1lbground lamb
- 1tbspground cumin
- 1½cupstomatoes in thick puree,(one 16 oz can), canned, crushed
- 1¾tspsalt
- ¾lbwhole wheat spaghetti
- ½tspfresh ground black pepper
- â…“canfresh mint,or parsley, chopped
Instructions
-
In a large frying pan, heat the oil over moderately low heat. Add the onion and cook, stirring occasionally, for about 5 minutes, until translucent.
-
Add the garlic and then the lamb. Cook for about 3 minutes until the meat is no longer pink. Stir in the cumin, tomatoes and salt.
-
Cover and simmer for 15 minutes.
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In a large pot of boiling, salted water, cook the spaghetti for about 15 minutes, until just done.
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Drain the pasta and toss it with the sauce, pepper and mint.
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Serve warm, and enjoy!
Nutrition
- Calories:Â 708.96kcal
- Fat:Â 35.23g
- Saturated Fat:Â 12.35g
- Trans Fat:Â 0.03g
- Monounsaturated Fat:Â 15.72g
- Polyunsaturated Fat:Â 4.65g
- Carbohydrates:Â 70.30g
- Fiber:Â 1.48g
- Sugar:Â 2.85g
- Protein:Â 32.46g
- Cholesterol:Â 82.78mg
- Sodium:Â 688.22mg
- Calcium:Â 83.63mg
- Potassium:Â 650.48mg
- Iron:Â 6.12mg
- Vitamin A: 24.55µg
- Vitamin C:Â 10.55mg
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