Tomato and Onion Raita Recipe

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Oliver Published: April 6, 2021 Modified: June 10, 2021
Tomato and Onion Raita Recipe

How To Make Tomato and Onion Raita

This raita recipe with tomato and onion is an accessible way to make a traditional Indian condiment. Raita is a yogurt-based sauce with vegetables.

Preparation: 15 minutes
Chill Time: 2 hours
Total: 2 hours 15 minutes



  • 1cupred wine vinegar,or cider vinegar
  • 2tbspolive oil
  • 1tbspsugar
  • ½tspsalt
  • ¼tspfreshly ground black pepper
  • 3tomatoes,(large, ripe)
  • ½white onion,(medium)
  • 2tbspfresh cilantro,chopped
  • 1jalapeno chili,(small)


  1. In a medium bowl, whisk vinegar, oil, 2 tablespoon water, sugar, salt, and pepper until blended.

  2. Add remaining ingredients and toss until well combined.

  3. Cover and refrigerate at least 2 hours, or up to 24 hours, before serving.


  • Calories: 143.28kcal
  • Fat: 9.29g
  • Saturated Fat: 1.29g
  • Monounsaturated Fat: 6.61g
  • Polyunsaturated Fat: 1.06g
  • Carbohydrates: 11.56g
  • Fiber: 2.03g
  • Sugar: 8.48g
  • Protein: 1.42g
  • Sodium: 401.64mg
  • Calcium: 24.10mg
  • Potassium: 370.84mg
  • Iron: 0.83mg
  • Vitamin A: 56.48µg
  • Vitamin C: 24.51mg
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