How To Make Tomato and Onion Raita
This raita recipe with tomato and onion is an accessible way to make a traditional Indian condiment. Raita is a yogurt-based sauce with vegetables.
Preparation: 15 minutes
Cooking:
Chill Time: 2 hours
Total: 2 hours 15 minutes
Serves:
Ingredients
- 1cupred wine vinegar,or cider vinegar
- 2tbspolive oil
- 1tbspsugar
- ½tspsalt
- ¼tspfreshly ground black pepper
- 3tomatoes,(large, ripe)
- ½white onion,(medium)
- 2tbspfresh cilantro,chopped
- 1jalapeno chili,(small)
Instructions
-
In a medium bowl, whisk vinegar, oil, 2 tablespoon water, sugar, salt, and pepper until blended.
-
Add remaining ingredients and toss until well combined.
-
Cover and refrigerate at least 2 hours, or up to 24 hours, before serving.
Nutrition
- Calories: 143.28kcal
- Fat: 9.29g
- Saturated Fat: 1.29g
- Monounsaturated Fat: 6.61g
- Polyunsaturated Fat: 1.06g
- Carbohydrates: 11.56g
- Fiber: 2.03g
- Sugar: 8.48g
- Protein: 1.42g
- Sodium: 401.64mg
- Calcium: 24.10mg
- Potassium: 370.84mg
- Iron: 0.83mg
- Vitamin A: 56.48µg
- Vitamin C: 24.51mg
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