This chilled guacamole soup recipe is a delightfully fresh and tangy dish perfect for balmy summer days. It's a simple blend of ripe avocado, zesty lemon juice, and a hint of chili, all blended into a smooth, creamy soup and served chilled. The magic of this soup lies in its simplicity, allowing each ingredient to shine, while the sour cream adds just the right amount of tanginess.
While most of the ingredients in this recipe are easily accessible and probably already in your kitchen, there's one you might need to look for. The Florida avocado, also known as the 'Slimcado', is less creamy and slightly sweeter than its more famous cousin, the Hass avocado. It's worth seeking out for its unique flavor, but if you can't find it, a regular avocado will work as well.
Ingredients for Chilled Guacamole Soup
Chicken stock: This forms the base of the soup. You can use homemade or store-bought.
Florida avocado: This specific variety of avocado lends a unique flavor to the soup.
Nonfat sour cream: Adds a tangy creaminess to the soup without the extra calories.
Onion: Brings a subtle, savory flavor to the soup.
Lemon juice: Adds brightness and acidity, balancing out the creaminess of the other ingredients.
Garlic: A must in almost any savory dish for its pungent flavor.
Chili powder: Gives the soup a bit of heat.
Salt and pepper: Essential seasonings to enhance the flavors.
Paprika: For a smoky, sweet finish.
One reader, Briano Lyman says:
This chilled guacamole soup recipe is a game-changer! The creamy avocado and zesty lemon juice create a refreshing and flavorful combination. It's the perfect dish for a hot summer day. I love how easy it is to make and how it's a healthier alternative to traditional guacamole. Highly recommend trying it out!
Techniques for Making Chilled Guacamole Soup
How to prepare the guacamole soup: Combine the stock, avocado, sour cream, onion, lemon juice, garlic, and chili powder in a blender jar and process until pureed.
How to chill the guacamole soup: After blending, chill the soup in the refrigerator for at least 45 minutes to allow the flavors to meld and the soup to become cold.
How to season the guacamole soup: Taste the chilled soup and season with salt and pepper as needed before serving.
How to serve the guacamole soup: Top each serving with a sprinkle of paprika for added flavor and a pop of color.
How To Make Chilled Guacamole Soup
With its subtle, pleasant flavors and soothing appearance, this guacamole soup with sour cream is also so simple to make. All you need is a blender!
Serves:
Ingredients
- 3½cupschicken stock
- 1Florida avocado
- 1cupnonfat sour cream
- 1medium onion
- 2tbsplemon juice
- 2clovegarlic
- ½tspchili powder
- salt and pepper,to taste
- 1tsppaprika,for garnish
Instructions
-
Combine the stock, avocado, sour cream, onion, lemon juice, garlic, and chili powder in a blender jar.
-
Process until pureed.
-
Chill for 45 minutes.
-
Taste and season with salt and pepper if needed.
-
Top each serving with paprika.
Nutrition
- Calories: 287.14kcal
- Fat: 21.44g
- Saturated Fat: 8.41g
- Monounsaturated Fat: 9.09g
- Polyunsaturated Fat: 1.94g
- Carbohydrates: 18.11g
- Fiber: 4.48g
- Sugar: 6.77g
- Protein: 8.15g
- Cholesterol: 36.20mg
- Sodium: 828.69mg
- Calcium: 92.53mg
- Potassium: 633.26mg
- Iron: 1.19mg
- Vitamin A: 126.27µg
- Vitamin C: 11.42mg
Helpful Technique for Making Chilled Guacamole Soup
When selecting your avocado, ensure it's ripe but not overripe. A ripe avocado will yield slightly to gentle pressure when squeezed gently in the palm of your hand. Overripe avocados may have brown spots and a bitter taste which can affect the overall flavor of your chilled guacamole soup. Also, when adding the lemon juice, do it gradually and taste as you go. Too much can overpower the other flavors, but just the right amount can enhance the avocado and give the soup a refreshing tang.
Time-Saving Tips for Preparing Chilled Guacamole Soup
Prep ahead: Chop the onions and garlic in advance to save time during the cooking process.
Use a food processor: Use a food processor to quickly puree the ingredients for the soup, saving time and effort.
Organize ingredients: Before starting, gather all the ingredients and tools needed for the recipe to streamline the cooking process.
Chill ingredients: Chill the chicken stock in advance so that the soup can cool faster before serving.
Garnish strategically: Prepare the garnishes while the soup is chilling to save time during the final plating.
Substitute Ingredients For Chilled Guacamole Soup Recipe
chicken stock - Substitute with vegetable stock: Vegetable stock can provide a similar depth of flavor and richness to the soup without the use of chicken stock.
florida avocado - Substitute with Hass avocado: Hass avocados are creamy and have a rich flavor, making them a suitable substitute for Florida avocados in guacamole soup.
nonfat sour cream - Substitute with Greek yogurt: Greek yogurt can provide a tangy and creamy element similar to sour cream, while also adding a boost of protein to the soup.
onion - Substitute with shallots: Shallots can offer a milder and slightly sweeter flavor compared to onions, adding a delicate touch to the guacamole soup.
lemon juice - Substitute with lime juice: Lime juice can provide a similar level of acidity and citrusy brightness to the soup, complementing the flavors of the avocado and other ingredients.
garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic, providing a convenient option while still imparting the desired garlic flavor to the soup.
chili powder - Substitute with cayenne pepper: Cayenne pepper can add a spicy kick to the guacamole soup, similar to the heat provided by chili powder.
paprika - Substitute with smoked paprika: Smoked paprika can add a deeper, smokier flavor to the soup, enhancing the overall taste profile.
Presentation Tips for Chilled Guacamole Soup
Elevate the plating: When presenting the chilled guacamole soup, focus on creating a visually stunning presentation. Use a wide-rimmed bowl to showcase the vibrant green color of the soup. Ensure that the surface is smooth and garnish with a drizzle of olive oil for a touch of elegance.
Incorporate texture: Add a contrasting element to the soup by sprinkling a handful of crispy tortilla strips on top. This will not only provide a delightful crunch but also elevate the overall dining experience.
Garnish with precision: Carefully place a few slices of ripe avocado on the soup's surface, ensuring they are evenly distributed. This will add a pop of color and a creamy texture to each spoonful.
Utilize microgreens: Sprinkle a few delicate cilantro microgreens over the soup to introduce a fresh, herbaceous aroma and a burst of flavor.
Consider the bowl: Opt for a shallow, wide bowl to allow the soup to take center stage. The bowl's shape and size will play a crucial role in the overall visual appeal of the dish.
Temperature contrast: Serve the chilled guacamole soup in a chilled bowl to maintain its refreshing temperature and enhance the dining experience.
Essential Tools for Making Chilled Guacamole Soup
Blender: A blender is used to puree the ingredients into a smooth and creamy consistency. It is essential for creating the base of the chilled guacamole soup.
Chilling container: A chilling container is necessary to chill the soup for 45 minutes, allowing the flavors to meld and the soup to become refreshing and cold.
Storing and Freezing Chilled Guacamole Soup
To store leftover chilled guacamole soup, transfer it to an airtight container and refrigerate for up to 3-4 days. The flavors will meld and intensify over time, making it even more delicious.
If you plan to freeze the soup, it's best to do so before adding the sour cream. Prepare the soup as directed, but omit the sour cream and cool it completely. Pour the soup into freezer-safe containers or resealable bags, leaving some space at the top for expansion. Label the containers with the date and freeze for up to 2-3 months.
When ready to serve the frozen soup, thaw it overnight in the refrigerator. Reheat the soup gently in a saucepan over low heat, stirring occasionally. Once the soup is heated through, stir in the sour cream and adjust the seasoning if needed.
If the soup appears too thick after freezing and reheating, you can thin it out with a little chicken stock or water until it reaches your desired consistency.
To preserve the vibrant color and prevent browning, place a piece of plastic wrap directly on the surface of the soup before refrigerating or freezing. This will minimize oxidation and keep your guacamole soup looking fresh and appetizing.
How to Reheat Chilled Guacamole Soup Leftovers
- Reheat the chilled guacamole soup in a saucepan over medium-low heat, stirring occasionally, until it reaches the desired temperature. Be careful not to let the soup boil, as this can cause the avocado to become bitter and the sour cream to curdle.
- If you prefer a quicker method, you can reheat individual portions of the soup in the microwave. Transfer the desired amount to a microwave-safe bowl and heat in 30-second intervals, stirring between each interval, until the soup is heated through.
- For a refreshing twist, enjoy the chilled guacamole soup cold, straight from the refrigerator. This method works particularly well on a hot summer day or if you're short on time.
- If the soup has thickened during storage, gradually stir in a small amount of chicken stock or water to achieve the desired consistency while reheating.
- To enhance the flavor of the reheated soup, consider adding a squeeze of fresh lemon juice, a sprinkle of chili powder, or a dash of hot sauce to taste.
- Garnish the reheated chilled guacamole soup with fresh toppings like diced avocado, chopped onion, paprika, or a dollop of sour cream to add texture and visual appeal.
Interesting Fact About Chilled Guacamole Soup
Guacamole soup is a refreshing and nutritious dish that can be served as an appetizer or a light meal. It is a great way to enjoy the flavors of guacamole in a new and unique way.
Is Making Chilled Guacamole Soup at Home Cost-Effective?
This chilled guacamole soup recipe is quite cost-effective for a household. The main ingredients, such as avocado and chicken stock, are reasonably priced and readily available. The addition of nonfat sour cream and onion adds depth of flavor without breaking the bank. With an approximate cost of $10, this recipe can easily feed a family of four. The overall verdict for this recipe is an 8 out of 10, considering its affordability and delicious taste.
Is This Chilled Soup Recipe Healthy?
The chilled guacamole soup recipe is a relatively healthy choice, as it incorporates several nutritious ingredients such as avocado, which is rich in healthy fats, fiber, and vitamins. The use of nonfat sour cream helps to reduce the overall fat content, while the chicken stock provides a good source of protein. Additionally, the inclusion of onion, garlic, and lemon juice adds flavor and beneficial compounds like antioxidants and vitamin C.
However, there are a few areas where the recipe could be improved to make it even healthier:
- Replace the chicken stock with a low-sodium vegetable stock to reduce the overall sodium content and make the recipe suitable for vegetarians
- Increase the amount of vegetables by adding diced tomatoes, bell peppers, or cucumbers to boost the fiber and nutrient content
- Use Greek yogurt instead of nonfat sour cream to increase the protein content and provide a creamy texture with fewer additives
- Experiment with additional herbs and spices, such as cilantro, cumin, or cayenne pepper, to enhance the flavor profile without relying on excessive salt
By incorporating these changes, the chilled guacamole soup can become an even more nutritious and satisfying meal that supports a healthy lifestyle. The modifications maintain the core flavors of the dish while boosting its nutrient density and making it accessible to a wider range of dietary preferences.
Editor's Opinion on This Chilled Soup Recipe
This chilled guacamole soup recipe is a refreshing and flavorful dish that combines the creaminess of avocado with the tanginess of sour cream and the zing of lemon juice. The addition of chicken stock adds depth of flavor, while the hint of chili powder provides a subtle kick. The soup's smooth texture and vibrant green color make it an elegant and appetizing choice for a light summer meal or a starter for a special dinner. The touch of paprika on top adds a pop of color and a hint of smokiness. Overall, this recipe is a delightful twist on traditional guacamole and perfect for warm-weather dining.
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Why trust this Chilled Guacamole Soup Recipe:
This recipe offers a refreshing twist on traditional guacamole, blending the creamy richness of florida avocado with the zesty tang of lemon juice and the subtle heat of chili powder. The addition of chicken stock provides depth of flavor, while the use of nonfat sour cream ensures a lighter, yet still indulgent, texture. The inclusion of onion and garlic further enhances the savory profile. With its balanced flavors and simple preparation, this chilled guacamole soup is a delightful choice for warm-weather dining.
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