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Mahi Mahi Burgers With Mango Salsa Recipe

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This mahi-mahi burgers recipe is a flavorful and healthy alternative to your typical burger. The mango salsa acts as a sweet complement to these fish patties. We recommend serving them with whole wheat buns to complete your sandwich.


This mahi mahi burgers recipe with mango salsa is a good play of fresh, sweet, and savory flavors.

Prep: 15 mins
Chill Time:: 20 mins
Cook: 20 mins
Total: 55 mins
Serves:

Ingredients

  • 1 lb mahi-mahi fillets, chopped into ¼-inch slices
  • 3 tbsp olive oil
  • 2 tbsp cilantro, fresh, minced
  • 2 tbsp ginger, fresh, minced
  • 2 tbsp red onions, or shallots, minced
  • 2 tsp soy sauce
  • 1 tsp honey
  • salt and ground black pepper, to season

For Mango Salsa:

  • 1 mango, peeled, pitted, and diced
  • 3 oz red onion, chopped
  • ½ cup cilantro leaves, fresh, chopped
  • 1 jalapeno, or any similar pepper, minced
  • 1 tbsp lime juice
  • salt and ground black pepper, to season

Instructions

Mango Salsa:

  1. Combine all the salsa ingredients in a medium-sized bowl.

  2. Season to taste with salt and ground black pepper. Adjust accordingly.

  3. Cover and refrigerate until ready to serve.

Mahi Mahi Burger:

  1. Combine all your ingredients for the burger in a bowl.

  2. Season with salt and pepper. Gently stir, making sure not to over-mix.

  3. Create 4 patties from the mixture, cover, and chill for 20 minutes and prepare your salsa.

  4. Preheat a large skillet with olive oil over medium heat. Add the patties and cook for 5 minutes on each side.

  5. Assemble your burger and serve.

Nutrition

  • Sugar: 10g
  • :
  • Calcium: 33mg
  • Calories: 243kcal
  • Carbohydrates: 13g
  • Cholesterol: 83mg
  • Fat: 12g
  • Fiber: 2g
  • Iron: 2mg
  • Monounsaturated Fat: 8g
  • Polyunsaturated Fat: 1g
  • Potassium: 643mg
  • Protein: 22g
  • Saturated Fat: 2g
  • Sodium: 271mg
  • Vitamin A: 953IU
  • Vitamin C: 27mg
Nutrition Disclaimer
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