How To Make Pasta with Italian Chicken Sausage, Peppers and Escarole
Try something new with this escarole pasta recipe, an Italian-inspired dish that also has chicken sausage & bell peppers for a healthy & savory dinner.
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Serves:
Ingredients
Instructions
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- Rinse escarole and tear into bite sized pieces.
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- Cook pasta in a large pot of salted water.
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- Reserve 1 cup of water before draining.
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- While pasta water boils, heat a large non-stick skillet on medium heat.
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- Add olive oil; when hot add onions, peppers, garlic, salt and pepper.
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- Cook for about 4 to 5 minutes until soft.
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- Add sausage, breaking up with a wooden spoon and cook for about 6 to 8 minutes, until golden.
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- Add escarole, cover and cook 2 minutes; remove the cover, stir and cook about 3 more minutes or until wilted.
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- Adjust salt and pepper to taste.
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- Add cooked pasta, red pepper flakes, reserved water and Parmigiano Reggiano, toss well and transfer to a large serving bowl.
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- Serve immediately.
Nutrition
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- Calories: 430.03kcal
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- Fat: 15.56g
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- Saturated Fat: 4.22g
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- Trans Fat: 0.11g
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- Monounsaturated Fat: 5.60g
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- Polyunsaturated Fat: 3.39g
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- Carbohydrates: 49.07g
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- Fiber: 3.32g
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- Sugar: 3.61g
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- Protein: 22.03g
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- Cholesterol: 76.79mg
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- Sodium: 662.45mg
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- Calcium: 155.55mg
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- Potassium: 389.94mg
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- Iron: 1.92mg
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- Vitamin A: 44.41µg
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- Vitamin C: 27.88mg
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