Italian Chicken Sausage, Peppers and Escarole Pasta Recipe

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Hunter Lewis Modified: March 24, 2022
Italian Chicken Sausage, Peppers and Escarole Pasta Recipe

How To Make Pasta with Italian Chicken Sausage, Peppers and Escarole

Try something new with this escarole pasta recipe, an Italian-inspired dish that also has chicken sausage & bell peppers for a healthy & savory dinner.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

Instructions

    1. Rinse escarole and tear into bite sized pieces.
    1. Cook pasta in a large pot of salted water.
    1. Reserve 1 cup of water before draining.
    1. While pasta water boils, heat a large non-stick skillet on medium heat.
    1. Add olive oil; when hot add onions, peppers, garlic, salt and pepper.
    1. Cook for about 4 to 5 minutes until soft.
    1. Add sausage, breaking up with a wooden spoon and cook for about 6 to 8 minutes, until golden.
    1. Add escarole, cover and cook 2 minutes; remove the cover, stir and cook about 3 more minutes or until wilted.
    1. Adjust salt and pepper to taste.
    1. Add cooked pasta, red pepper flakes, reserved water and Parmigiano Reggiano, toss well and transfer to a large serving bowl.
    1. Serve immediately.

Nutrition

    • Calories: 430.03kcal
    • Fat: 15.56g
    • Saturated Fat: 4.22g
    • Trans Fat: 0.11g
    • Monounsaturated Fat: 5.60g
    • Polyunsaturated Fat: 3.39g
    • Carbohydrates: 49.07g
    • Fiber: 3.32g
    • Sugar: 3.61g
    • Protein: 22.03g
    • Cholesterol: 76.79mg
    • Sodium: 662.45mg
    • Calcium: 155.55mg
    • Potassium: 389.94mg
    • Iron: 1.92mg
    • Vitamin A: 44.41µg
    • Vitamin C: 27.88mg
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