Spicy Pork Brussels Bowls Recipe

Spicy Pork Brussels Bowls Recipe

How To Make Spicy Pork Brussels Bowls

Lean ground pork is seasoned with a homemade spice rub to make this spicy pork dish that’s served with a base of Brussels sprouts and an egg on top.

Preparation: 5 minutes
Cooking: 25 minutes
Total: 30 minutes



  • Olive oil spray
  • 1lbground pork,(90% lean)
  • 2tbspred wine vinegar
  • 3clovesgarlic,minced
  • 1tspsmoky paprika
  • 2tspancho chili powder
  • 1tspkosher salt
  • ¼tspcayenne pepper
  • ¼tspblack pepper,freshly ground
  • ¼tspdried oregano
  • ¼tspground cumin
  • 6cupsbrussels sprouts,shredded
  • ¼cuponion,chopped
  • 4large eggs


  1. Heat a large cast iron or heavy nonstick skillet over medium heat, spray with oil and cook the meat, breaking it up in small pieces.

  2. Combine spices in a small bowl.

  3. Add garlic, season with spices and vinegar and cook until browned and no longer pink in the middle, 8 to 10 minutes.

  4. Set aside on a plate.

  5. Add the brussels and onions to the skillet and cook over high heat for 6 to 7 minutes, stirring occasionally until the brussels start to brown and are tender-crisp.

  6. Return the pork to the skillet and mix everything together for 1 to 2 minutes.

  7. Heat a nonstick skillet and spray with oil, when hot cook the eggs, covered until the whites are just set and the yolks are still runny. This will take about 2 to 3 minutes.


  • Calories: 481.94kcal
  • Fat: 34.03g
  • Saturated Fat: 11.25g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 15.93g
  • Polyunsaturated Fat: 3.97g
  • Carbohydrates: 15.13g
  • Fiber: 6.02g
  • Sugar: 3.71g
  • Protein: 30.46g
  • Cholesterol: 267.65mg
  • Sodium: 678.72mg
  • Calcium: 115.43mg
  • Potassium: 981.85mg
  • Iron: 4.33mg
  • Vitamin A: 169.14µg
  • Vitamin C: 114.59mg
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