How To Make Spicy Pork Brussels Bowls
Lean ground pork is seasoned with a homemade spice rub to make this spicy pork dish that’s served with a base of Brussels sprouts and an egg on top.
Serves:
Ingredients
- Olive oil spray
- 1lbground pork,(90% lean)
- 2tbspred wine vinegar
- 3clovesgarlic,minced
- 1tspsmoky paprika
- 2tspancho chili powder
- 1tspkosher salt
- ¼tspcayenne pepper
- ¼tspblack pepper,freshly ground
- ¼tspdried oregano
- ¼tspground cumin
- 6cupsbrussels sprouts,shredded
- ¼cuponion,chopped
- 4large eggs
Instructions
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Heat a large cast iron or heavy nonstick skillet over medium heat, spray with oil and cook the meat, breaking it up in small pieces.
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Combine spices in a small bowl.
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Add garlic, season with spices and vinegar and cook until browned and no longer pink in the middle, 8 to 10 minutes.
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Set aside on a plate.
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Add the brussels and onions to the skillet and cook over high heat for 6 to 7 minutes, stirring occasionally until the brussels start to brown and are tender-crisp.
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Return the pork to the skillet and mix everything together for 1 to 2 minutes.
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Heat a nonstick skillet and spray with oil, when hot cook the eggs, covered until the whites are just set and the yolks are still runny. This will take about 2 to 3 minutes.
Nutrition
- Calories: 481.94kcal
- Fat: 34.03g
- Saturated Fat: 11.25g
- Trans Fat: 0.02g
- Monounsaturated Fat: 15.93g
- Polyunsaturated Fat: 3.97g
- Carbohydrates: 15.13g
- Fiber: 6.02g
- Sugar: 3.71g
- Protein: 30.46g
- Cholesterol: 267.65mg
- Sodium: 678.72mg
- Calcium: 115.43mg
- Potassium: 981.85mg
- Iron: 4.33mg
- Vitamin A: 169.14µg
- Vitamin C: 114.59mg
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